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¡¾ÌâÄ¿¡¿ Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (ÊÀ½çÎÀÉú×éÖ¯).

5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (¼²²¡) such as heart disease and cancer (°©Ö¢).

People should do at least 2 and a half hours of "moderate intensity (ÖеÈÇ¿¶È)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (¸ßÇ¿¶È)" exercise, such as running or playing soccer, according to the WHO.

As for how to exercise more, experts says that we don't have to go to the gym (½¡Éí·¿) every time For example, we can go up and down stairs (Â¥ÌÝ) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (±È½Ï) 23% of men. Women spend more time at home taking care of children and doing housework.

But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

¡¾1¡¿The underlined word "this" in the second paragraph refers to ________.

A.not having enough exerciseB.sleeping too muchC.having a risk (·çÁ³) of deadly diseases

¡¾2¡¿If we dance for exercise, ________ minutes a week could be a proper (ÊʺÏ) time.

A.75B.120C.150

¡¾3¡¿According to the experts' advice, ________.

A.we should do exercise in the gym a lot

B.we should exercise more in different easy ways

C.we should stand on one leg instead of taking dancing classes

¡¾4¡¿Which of the following is TRUE according to the passage?

A.Swimming is a kind of vigorous-intensity activity.

B.32% of women don't take enough exercise in China.

C.Women are less active than men in most countries.

¡¾5¡¿What is the best title for the passage?

A.Why women are less active than men?

B.Illness comes from bad habits.

C.Stay active, stay fit.

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