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A speaker was giving a speech to his student on what to do with stress(压力). He held up a glass of water and asked the students， “How heavy do you think this glass of water is?” The students’answers were different，from 20g to 500g.

“It does not matter on the exact weight. It depends on(取决于) how long you hold it. If I hold it for a minute， it is OK. If I hold it for an hour， I will have an ache in my right arm. If I hold it for a day， you will send me to the hospital. It is the same weight， but the longer I hold it， the heavier it becomes.”

“If we carry our burdens(负担) all the time， we will not be able to carry on， because the burden is becoming heavier and heavier. What you have to do is to put the glass down， have a rest for a while and hold it up again.”

We have to put down the burden sometimes， so that we can cheer up and are able to carry on. So before you return home from work tonight， put the burden of work down. Don’t carry it back home. You can pick it up tomorrow.

Whatever burdens you are having now on your shoulders， let it down for a moment .

Life is short， enjoy it!

Title

How to 1. ourselves

The speaker’s question

What’s the 2. of the glass of water？

The students’ 3.

From 20g to 500g

The speaker’s explanations

The weight of the glass of water depends on the 4. of holding it.

Hold it for a 5. ， you will feel OK.

If you hold it for an hour， your right arm will ache.

You have to see a 6. if you hold it for a day.

If we carry the burden too long， we will be 7. to carry on.

The ways to relax

To relax， you must put the glass down.

Have a rest 8. holding the glass up again.

The writer’s 9.

Don’t carry your work back home and pick it up tomorrow.

10. your life.

1.relax 2.weight 3.answers 4.time 5.minute/moment 6.doctor 7.Unable 8.before 9.advice/suggestion(s) 10.Enjoy 【解析】 试题分析：短文大意：该文介绍了一位演讲者就如何处理压力给他的学生作的解释。 1.根据短文开头A sp...
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听一篇短文，回答以下小题

1.What does the speaker want us to do?

A. To complain our daily life. B. To learn to be thankful to our daily life.

C. To read war-time stories.

2.How was the situation in war-time?

A. It was terrible. B. It was wonderful. C. It was a great blessing.

3.How do we live now?

A. Terribly. B. Peacefully. C. Thankfully.

4.Why does the speaker say we need to be sick?

A. The speaker wants us to understand the importance of being healthy.

B. The speaker wants to punish us because we don’t value the health

C. Maybe he is not healthy for a long time and he wants us to experience it.

5.How many ways does the speaker mention to help us to be thankful to our daily life?

A. Two. B. Three. C. Four.

1.B 2.A 3.B 4.A 5.B 【解析】Are we thankful to our daily life? No, we aren't. In fact, many of us complain our daily life very much. That's not correct for us. We should learn to be thankfu...

Welcome to our 9-day travelling programme. We'll provide you with a wonderful travelling experience in China.

Day 1 --Arrive in Beijing

Arrive in Beijing, meet your tour guide and check in at the hotel.

Day 2 Beijing

Begin the day with a visit to Tian'anmen Square--one of the world's largest city squares. Then move on to the Palace Museum, a symbol of traditional China.

Day 3--Beijing

Visit the Summer Palace, one of China's largest and best-kept imperial gardens.

Day 4 Beijing

Visit the Great Wall, a symbol of Chinese culture.

Day 5--Beijing, Xi'an

After breakfast, take a walk through some old "hutongs", a kind of ancient city street. Fly to Xi'an and check in at the hotel.

Climb the old City Walls in the afternoon.

Day 6 Xi'an

Visit the 2200-year-old Terracotta Warriors of China's first emperor, Qin Shihuang.

Day 7--Xl'an, Shanghai

Fly to Shanghai. Visit the beautiful "Waitan". There are many beautiful old buildings in the

style of early 20th century Europe.

Day 8 Shanghai

Visit Shanghai Museum in the morning, a leading city attraction since its opening in 1994.

Do some shopping in the afternoon along the Bund, the famous business area of Shanghai.

Enjoy a farewell dinner at the hotel.

Day 9 Return home

Go to the airport and take the plane to return home.

1.If your family take part in the programme, what are you going to do on the first day?

A. Arrive in Beijing. B. Meet our tour guide.

C. Check in at the hotel. D. All of the above.

2.How many days will you stay in Beijing?

A. Three. B. Four. C. Four and a half. D. Six.

3.Where will you visit in Xi'an?

A. The Bund.

B. The Terracotta Warriors of the first emperor, Qin Shihuang.

C. The Great Wall.

D. The Palace Museum.

4.Where will you leave for on the seventh day?

A. Shanghai. B. Beijing. C. Xi'an. D. Home.

5.Where will you enjoy a farewell dinner?

A. Beijing. B. Xi'an. C. Shanghai. D. I don't know.

1.D 2.C 3.B 4.A 5.C 【解析】试题分析：本文是一份旅游广告，介绍了九天旅行计划的大致行程。 1.题意：如果你的家人参加这个节目，你第一天要做什么？考查细节理解题。根据Day 1 的信息Arrive in Beijing——Arrive in Beijing, meet your tour guide and check in at the ho...

Sydney Fredette has a lot of things to deal with. Not only is she a high school student, but she has also set up her own organization, Beary Merry Christmas. She volunteers（自愿）to serve poor kids and families in Orange Country in California, US.

To remember her best friend who died of cancer nearly 10 years ago, Fredette decided to serve those in Orange Country who are less lucky than she is.

She began with the simple idea of collecting donated(捐赠的) Build-A-Bears, the popular toy animal that is made by children themselves in the stores’ workshops. Fredette then gave them as gifts to the homeless children in California during the holiday season.

With donations at more than 100 bears a year, Fredette and volunteers host activities every year, where volunteers not only give out the bears, but also clothing, meals, and other things.

Not wanting to limit（限制）the giving to just the holiday months, Fredette now hosts other activities for Valentine’s Day, Mother’s Day and Halloween, providing the chance for her volunteer team to make a difference through the year.

＂I love making relationships with the people I serve,＂ Fredette said. ＂The thanks they have, hearing their stories and seeing how happy they are, it’s so cool.＂

Future plans for Fredette include building a public food bank and providing a self-development class for students in her school who will soon attend college.

Heading to college herself in the fall, Fredette is looking to stay local and continue to help out in her hometown. In fact, she was regarded as a ＂Dreamer & Doer＂ not long ago for her work in improving her community, along with 32 other high school students.

1.Fredette started her own organization to .

A. keep her life busy B. help poor people

C. look after the sick D. thank her best friend

2.What can we learn about Beary Merry Christmas?

A. It holds one activity a year.

B. It offers service around America.

C. It buys bears from the stores.

D. It gives out other things besides bears.

3.It can be inferred（推断）that Fredette .

A. likes telling people stories

B. dreams of being a teacher

C. is pleased with what she does

D. plans to leave California for college

4.What can be the best title for the passage?

A. Giving back to society

B. Getting on well with others

C. Providing a food bank

D. Improving community colleges

1.B 2.D 3.C 4.A 【解析】试题分析：本文叙述了Sydney Fredette是一名中学生，她为了纪念她最好的朋友，她和其他的一些志愿者一起建立了组织Beary Merry Christmas来为一些贫穷的孩子捐赠玩具熊和其他的东西，她被授予一个称号“Dreamer & Doer”。 1. 2. 3. 4.

People in Los Angeles are known for their love of cars. The city is very large, and its public transportation is slow. So people drive everywhere. But now, a group of bicyclists are trying to get people out of their cars and on bikes.

Devon Fitzgerald says he has to be careful when he rides his bike in the streets. “A lot of people are in a rush, and it's very difficult to keep careful, for they would rather care for their speed than your safety.” Although riding a bike to work can be dangerous, he prefers it to a car. “It's much simpler than driving a car. For example, I don't have to worry about parking.”

Roger Rosas drives to work. "You always have to make sure you look to the other side because someone would rush across by bike. Or you can easily get into an accident. "

To make bicycling safer, some people who live and work near each other are riding to work together, which they call a "bike train". Nona Varnado helped create the group L. A. Bike Trains. "You're in a big group. If you're afraid of riding alone, you can now ride with experienced riders. " Nona said that people would feel safer by riding together in a group.

1.People in Los Angeles are known for their love of_________.

A. cars B. buses C. subways D. bicycles

2.Devon Fitzgerald finds it _________ to ride his bike in the streets.

A. safe B. dangerous C. boring D. exciting

3.Devon Fitzgerald likes riding a bike better because__________.

A. it's much cheaper B. it is full of fun

C. it's safer everywhere D. it's much easier

4.From the passage we know that_________.

A. riding in a “bike train” can help people feel safer

B. Devon Fitzgerald helped to create L. A. Bike Trains

C. Roger Rosas prefers riding a bike to driving a car

D. people can easily get into an accident when riding together

1.A 2.B 3.D 4.A 【解析】文章介绍了洛杉矶人很喜欢汽车，但是现在有一些人开始骑自行车去上班，他们认为虽然危险，但是很方便，为了更安全，他们一起骑车上下班。 1.根据People in Los Angeles are known for their love of cars.洛杉矶人因爱汽车而出名；故选A 2.根据“A lot of people a...

（题文）It’s dangerous _____________ with the wild animals.

A. of us to play B. for us playing C. of us playing D. for us to play

D 【解析】句意：和野生动物一起玩耍对我们来说是危险的。考查句型It’s+ 形容词 +for sb. to do sth. ，因此D正确。

I couldn’t walk very fast because a lot of people were ___________.

A. in my way B. in this way

C. in some ways D. on my way

A 【解析】试题分析：句意：我不能走的太快，因为由很多人挡住我的路。A. in my way 挡住我的道路；B. in this way 用这种方式；C. in some ways 在某些方面；D. on my way在我…的路上。依据句意，答案为A。

She used to ___________ a bus to school, but now she is used to __________ to school.

A. taking; walk B. take; walk C. taking; walking D. take; walking

D 【解析】句意：她过去常常乘坐公交车去上学，但是现在她习惯了步行去学校。taking 乘坐，动名词；take动词原形；walk走路，步行，动词原形；walking动名词。第一个空前是used to过去常常做某事，后面跟动词原形；第二个空前是be used to习惯于做某事，后面跟动名词。故应选D。

改错。

1.This is one of the most beautiful city in the word. _______

A B C D

2.I was so exiting that I couldn’t say a word. _______

A B C D

3.There is going to have a party tomorrow. ________

A B C D

4.How many is the population of Beijing? _______

A B C D

5.There are lots of trees on both side of the road ________

A B C D

1.C, cities 2.B, excited 3.C, be 4.A, what 5.D. sides 【解析】 1.根据one of后接名词的复数形式；故选C, cities 2.根据exiting通常指让人激动的事或物，excited通常指人感到激动；故选B, excited 3.根据这是there be的将来时态，不能是have；故选C, ...

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