Are you truly happy? Do you ever know what
it means to be happy and what it takes to achieve happiness? 71 . The following are a
few tips that I follow to create happiness in my life.
※ Make a plan for
attaining goals that you believe will make you happy. Your moods will very
likely increase if you are going after something you value.
※Surround yourself
with happy people. It is easy to begin to think negatively when you are
surrounded by people who think that way. 72 .
※When something
goes wrong, try to figure out a solution instead of being absorbed in self
pity. Truly happy people don’t allow setbacks to affect their mood because they
know that with a little thought they can turn the circumstances back to their
favor.
※ 73 . These few minutes will give
you the opportunity to focus on the positive things in your life and will lead
you to continuous happiness.
※ 74 . Whether you treat
yourself to lunch, take a long, relaxing bath or simply spend a few extra
minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor
in situations can also lead to happiness. Find a way to make light of a
situation that would otherwise make you happy.
※Keeping healthy
is another way to achieve happiness. 75 .
A．What makes one person happy may be very different from
what makes someone else happy.
B．On the contrary, if you are around people who are
happy, their emotional state will be infectious.
C．Being overweight or not eating nutritious foods can
have a negative effect on your mood．
D．These are important questions for anyone who is
seeking happiness to ask themselves.
E．Spend a few minutes each day thinking about the things
that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do
something nice for yourself.