65. B。细节题。
C
As the pace of life continues to increase, we are fast losing the
art of relaxation. Once you are in the habit of rushing through lift, being on
the go from morning till night, it is hard to slow down. But relaxation is
essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to
avoid it. In fact, it is not the bad thing it is often supposed to be. A
certain amount of stress is vital to provide motivation and give purpose to
life. It is only when the stress gets out of control that it can lead to poor
performance and ill health.
The amount of stress a person can withstand depends very much on the
individual. Some people are not afraid of stress, and such characters are
obviously prime material for managerial responsibilities. Others lose heart at
the first signs of unusual difficulties. When exposed to stress, in whatever
form, we react both chemically and physically. In fact we make choice between
"fight" or "flight" and in more primitive days the choice
made the difference between life or death. The crises we meet today are
unlikely to be so extreme, but however little the stress is, it involves the
same response. It is when such a reaction lasts long, through continued
exposure to stress, that health becomes endangered. Such serious conditions as
high blood pressure and heart disease have established links with stress. Since
we cannot remove stress from our lives (it would be unwise to do so even if we
could), we need to find ways to deal with it.