8. The best title for this passage is .
A. Protection for Everyone
B. The First Fire Insurance Company
C. The Founder of the Insurance Company
D. Life Insurance
D
While it is impossible to live completely
free of stress(压力), it is possible to prevent stress as well
as reduce its effect when it cannot be avoided. The U.S. Department of Health
and Human Services offers the following suggestions for ways to deal with
stress.
Try Physical Activity
When you are nervous, angry or upset, try
to let off the pressure through exercise of physical activity. Running,
walking, playing tennis, or working in your garden are just some of the
activities you might try. Physical exercise will relieve(减轻)your anxiety and worry and help you to relax. Your body and your mind will
work together to ease the stress in your life.
Share Your Stress
It helps to talk to someone about your
anxieties and worries. Perhaps a friend, family member, teacher or even your
leader can help you get a better view of what is troubling you. If you feel
your problem is serious, you might look for professional help from a
psychologist(心理学家)or a doctor. Knowing when to ask for help
is an important step in avoiding serious problems later.
Take Care of Yourself
You should make every effort to fit well
and get enough rest. If you easily get angry and cannot sleep very well, or if
you’re not eating properly, it will be more likely that you will fall into
stressful situations. If stress keeps repeatedly getting you to sleep badly,
you should visit a doctor.
Make Time for Yourself
Schedule
time for both work and entertainment(娱乐). Don’t forget that play can be just as
important to your overall well-being(健康)as work. You need a break from your daily
routine(惯例) just to relax and have fun. Go
window-shopping or work on a hobby. Allow yourself at least a half hour each
day to do something you enjoy.
Make
a List of the Things You Need to Do
Stress
can result from disorganization and a feeling that there’s so much to do, and
not enough time. Trying to take care of everything at once can be too much for
you and as a result, you may not achieve anything. Instead, make a list of
everything you have to do, then do one thing at a time, checking off each task
as it is completed. Set out to do the most important task at first.
Go Ahead and Cry
A good cry can be a healthy way to bring
relief(减轻)of your anxiety(负担)-it
might even help you avoid a headache or other physical effect of anxiety or
stress.