阅读表达(共5小题；每小题3分，共15分)

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

?? Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.

?? Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

?? Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

?? Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then ______________________, checking off each task as it is completed. Set out to do the most important tasks first.

What is the best title of the passage? (Please answer within 10 words.)

       ___________________________________________________________________________

Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet.

       ___________________________________________________________________________

Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

       ___________________________________________________________________________

Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

   __________________________________________________________________________

       __________________________________________________________________________

Translate the underlined sentence in the first paragraph into Chinese.

       __________________________________________________________________________

       __________________________________________________________________________

阅读表达(共5小题；每小题3分，共15分)

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.

• Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try.

• Take care of yourself

You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

• Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

• Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then ______________________, checking off each task as it is completed. Set out to do the most important tasks first.

1. What is the best title of the passage? (Please answer within 10 words.)

       ___________________________________________________________________________

2. Which sentence in the passage can be replaced by the following one?

You might feel stressed as a result of bad temper, poor quality of sleep or diet.

       ___________________________________________________________________________

3. Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)

       ___________________________________________________________________________

4. Which of the suggestions do you think is the best for you? Why? (Please answer within 30 words.)

   __________________________________________________________________________

       __________________________________________________________________________

5. Translate the underlined sentence in the first paragraph into Chinese.

       __________________________________________________________________________

       __________________________________________________________________________

While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there’s so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress

1. 1.

   What is most probably the writer’s purpose in writing the article?

   1. A.
      To release his or her working tiredness
   2. B.
      To help solve the universal problem of stress
   3. C.
      To strengthen his or her anxiety
   4. D.
      To have more people cry out
2. 2.

   Physical activity can help people release stress because________

   1. A.
      only your body movement can help you relax
   2. B.
      your mind can work better to free you of anxiety
   3. C.
      your body and mind can cooperate in releasing stress
   4. D.
      physical activity doesn’t play an important part in reducing nervousness
3. 3.

   What is similarity between "Share your stress" and "Go ahead and cry"?

   1. A.
      They both help you let out your feelings
   2. B.
      They both need physical movement
   3. C.
      They both require mental relaxation
   4. D.
      They can cause a headache
4. 4.

   The underlined sentence is close to the meaning of "________"

   1. A.
      Strike while the iron is hot
   2. B.
      More haste, less speed
   3. C.
      Practice makes perfect
   4. D.
      Quietness wins time