5. What can you learn from this discovery ? (Please answer within 20 words.)

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                  (10)

Scientists have revealed the 10 commandments(法则)for a long and happy life. And the rules even allow for sunbathing, drinking alcohol and eating chocolate.

The first rule, as published in the New Scientist magazine, is to enjoy yourself.

Married

Second on the list is remaining sociable, with a happy marriage and good family life being essential for health.

Studies have shown that marriage can add as much as seven years to a man’s life and two years to a woman’s life.

A Drink

So called vices like wine, partying and chocolate provide the fourth rule, with countless studies showing that a little of what you fancy does you good rather than harm.

Work Your Brain

The fifth rule says that you should exercise your brain to stay active.

Last month scientists at Cambridge University said puzzles could help prevent a range of conditions, from depression to schizophrenia(精神分裂症).

Knitting, doing crosswords or just walking also help.

See the Doctor

It’s simple really. If you’re sick, get treatment fast .

Eat Healthily

As is well-known, you are what you eat.

Scientists have recommended that the low-fat, high-fiber Mediterranean diet is a model for healthy eating and a long life.

High in fruit and vegetables, the diet also uses beans ,breads and cereals.

Small amounts of meat and moderate amounts of fish are also eaten.

Take Risks

Rule eight urges people to put more excitement into their lives.

Intellectual challenges, traveling, or learning a new language can

all______________.

Embrace Technology

Rule nine advises those seeking a long life to embrace new technologies.

Be Happy

Rule ten is that you should smile and feel happier in life.

Research showed that older men with an optimistic attitude towards life were only half as likely to suffer from cardio-vascular disease(心血管疾病)as those whose world view was more negative.

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