11.Why do “both explanations” (Para. 3) worry Asian Americans?
A. They are
afraid that they will again be isolated from American society in general.
B. People
will think that Asian students rely on their parents for success.
C. Asian
Americans will be a threat to other minorities.
D. American
academic achievements have taken on too strong an Asian character.
D
How to eat
healthfully can be especially complex for working women who often have neither
the desire nor the time to cook for themselves (or for anyone else). Registered
dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can
help.
“Go for nutrient-dense foods,” she suggests, “foods
that contain a multiple of nutrients. For example, select whole wheat bread as
a breakfast food, rather than coffee cake. Or drink orange juice rather than
orange drink, which contains only a small percentage of real juice-the rest is
largely colored sugar water. You just can’t compare the value of these foods,
the nutrient-dense ones are so superior,” she emphasizes.
Morrissey believes that variety is not only the spice
of life-it’s the foundation of a healthful diet. Diets which are based on one
or two foods are not only virtually impossible to keep up the strength, they
can be very harmful, she says, because nutrients aren’t supplied in sufficient
amounts or balance.
According to
Morrissey, trying to find a diet that can cure your illnesses, or make you
superwoman is a fruitless search. As women, many of us are too concerned
with staying thin, she says, and we believe that vitamins are some kind of
magic cure to replace food.
“We need
carbohydrates, protein and fat-they are like the wood in the fireplace. The
vitamins and minerals are like the match, the spark, for the fuel,” she
explains. “We need them all, but in a very different proportions. And if the
fuel isn’t there, the spark is useless.”