【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。

Feeling Phone-overwhelmed?

Many people are feeling “phone-overwhelmed”, longing for a “simpler time” when smart -phones didn’t exist. Actually you don’t necessarily need to flush your brand-new iPhone down the toilet or vow to never, ever tweet again. Things don’t have to be that black or white.1Here are a few simple steps.

Make a plan. To earn a college degree, you select specific classes happening at specific times and you attend them. This keeps you on track, moving steadily towards your goal.2 Choose specific times to check texts, social media updates, and so on, and then do your best to stick to the plan. Create phone-routines that help you to create the kind of day (and life) that you want.

Enjoy the sound of silence to the fullest. If your phone is continually bleeping and pinging every time “something happens,” it’s going to be tough for you to stay focused- you’ll be tempted to check in and see what's up! It may seem obvious to turn off those noisy notifications.3 You can also create a “call filter” so that certain people's calls come through even if your phone is on “silent. ” That way you can rest easy, knowing you won't miss something truly urgent.

4. For many couples and families, dinnertime is the only time of the day when everyone is gathered together in one place Make dinner a special, sacred time without techie distractions. No phones at the table. If people get restless or bored, strike up an interesting conversation by playing a question game.

Ask yourself, What am I desiring right now? “When you feel the urge to check your phone, and you don’t really “need” to, pause for moment.5Do you seek out company, entertainment or inspiration? Whatever you want, see if you can find a non-phone-related way to satisfy yourself Go for a jog, listen to music or pop by a friend’s house to say "hi "Feeding your spirit in the “real world”, you may discover that the “phone world” just isn't that appealing anymore.

A. Take some phone- free time

B Make dinnertime a phone-free zone

C. Check in with yourself and see what you want.

D. See how it feels to move freely without your phone.

E. You can apply that same logic to your smartphone usage

F. You can take specific steps to create healthier, more balanced relations of technology

G Better yet, turn the volume on your phone down to zero or power down your phone complete

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