Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

Get up earlier.【2】 Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

Plan your meals ahead of time.【3】 Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks.【4】 If you don’t like “traditional” breakfast foods, eat what you like so that you’re willing to stick with it to make eating breakfast a habit.

【5】 If you’re working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

【题目】假如你是红星中学高三李华，请给你的美国朋友Jim写一封信，告诉他你打算参加龙舟训练营，希望他一起参加，邮件的内容包括：
1. 介绍训练营的相关内容（例如；时间，地点，参加者等）；
2. 说明你打算参加的原因；
3. 询问对方的意向。
注意： 1. 词数不少于50；
2. 开头和结尾已给出， 不计入总词数。
提示词：龙舟训练营 Dragon Boat Training Camp
Dear Jim,
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Yours,
Li Hua

【题目】书面表达
假定你是李华，某英文报社正在进行＂My Favorite Sport＂的征文活动，请你给报社写一封信，内容包括：
1）自己喜欢的体育运动；
2）这项体育运动对你的影响；
3）呼吁人们多参加体育活动。
注意：1）词数：100左右；
2）可适当增加细节，使行文连贯。
My Favorite Sport

【题目】阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
As is known to all, we live in a world of germs（细菌）. It is impossible to avoid exposure. Genetic makeups may give some people advantage over others. However, it does not stop people (become) sick.
All of us have been a victim of an (ill) at some point in our lives. Moreover, it is likely that we (get) sick again in the future. Our best chances of avoiding sickness (be) by exercising and employing good (habit).
While good hygiene and exercise serve as obvious advice to most people, eating healthily is not always obvious. If you cannot define ＂healthy＂, then your immune system will be happy (tell) you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask yourself: ＂Are you making its job easier harder?＂
Like any system, the immune system is no (difference). It has a tolerance too. If you eat unhealthily, your immune system will make you aware of it.
Take a step the right direction by including some healthy food in your diet.

Denmark’s capital Copenhagen is a remarkable city with wellpreserved medieval streets, renowned art galleries, Michelinstarred restaurants and a healthy business center. Finding something to do is never a problem and if all else fails, just admiring the streets with a hotdog in hand is an enjoyable way to spend a few hours.

Beyond the capital and the bigger cities, Denmark offers a mix of lively towns such as Ribe and Odense plus rural countryside, medieval churches, Renaissance castles and tidy 18thcentury villages.

The coastline of Denmark with its sand dunes and greenery is a sight that always attracts visitors. So, no matter what time of year you’re in Denmark, you shouldn’t miss out on a trip to the nearest beach.

It’s hard, in short, to find fault with the place. The visitor’s most heartfelt complaint is usually the cost of visiting Denmark. True, it is not a cheap destination, but no more so than the UK, and which nation’s public transport system would you rather use？Cheer yourself up by thinking of the country’s remarkable organization and clockwork railway timetable as being financed by the extremely high taxes paid by your hosts. When viewed in this way, this firstrate destination seems like good value, and you get the fairy tales thrown in for free: the Danish royal family is genuinely loved and respected by the vast majority of its citizens, not least handsome Prince Frederik, his beautiful Australianborn princessbride, Mar, and their young family.

【1】Which of the following words can best describe Danes?

A. Polite and humorous.

B. Happy and romantic.

C. Kind and friendly.

D. Outgoing and humorous.

【2】The writer implies in the last two paragraphs that ________.

A. visiting the UK will cost less than travelling in Denmark

B. the transport system in the UK can’t equal that in Denmark

C. people in Denmark pay high taxes to welcome visitors

D. the Danish royal family plays an important role in politics

【3】How does the passage mainly develop?

A. By providing examples.

B. By making comparisons.

C. By giving descriptions.

D. By following time order.

【4】What is the author’s purpose in writing this passage?

A. To introduce Danish culture.

B. To show the attractions of Denmark.

C. To share experiences of travelling in Denmark.

D. To describe the happy life people live in Denmark.

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Do you want to worry less? Of course you do, right? That's like me asking if I could send you free bacon. Worry is like black mold — it appears in damp conditions and spreads uncontrollably. And often times we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how?
Do What You Need to Do.
You ought not to avoid tough projects or hard conversions until the last moment. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from worrying is much worse than the task we're worried about.
Get Intentional.
I think many of us act like we're puppets in a play and we're waiting for something or someone to put us in the right place. You just react to whatever is going on. We need to stop letting life just happen. We need to live on purpose.

You can't have intentionality without making plans. Making plans will enable you to achieve your aims more smoothly. Yet, don't place your plans in stone. You can adjust your plans flexibly. Accept changes. Make new plans.
There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.
A. Worry ruins creativity.
B. Make Plans
C. Do what you should be doing.
D. Here are some effective ways to deal with it.
E. Then move forward.
F. You do the same as people around you do.
G. Nothing can cause worry like purposelessness.

【1】由于这个岛只有乘船才能到达,所以我们放弃了我们的计划。(accessible)

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【2】我想祝他在新的工作中一切顺利!(all the best)

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【3】我希望在会上能碰到我的老朋友。(meet with)

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【4】他建议我们为假期带足食物。(adequate)

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【题目】阅读下面短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。
A
Safety and Security Procedures
Your safety and the security of your personal property(财产) are of the primary concern to those of us who welcome you as our guest. We urge you to take advantage of the following suggestions.

（1）What should you do when a fire breaks out according to the passage?
A.Try your best to put out the fire.
B.Report fire to your leader first.
C.Leave the building through the safe exit.
D.Use the electric lift to leave as fast as possible.
（2）What should you do with a suspicious-looking stranger who knocks at your door?
A.Pretend you are not in the room.
B.Send him to the police station.
C.Get in touch with the Front Desk.
D.Let him in to make sure of his identity.
（3）Where are you advised to put your valuable things when you go out?
A.In your cars.
B.In the room.
C.At the Front Desk.
D.In the free safety box.
（4）Where might you see these suggestions?
A.At a gym.
B.At a hotel.
C.At a shop.
D.At a bank.

Recently a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities (身份) bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes a selfie (自拍) in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events finally leads to the destruction of the world.

Although the ending of the film sounds unrealistic, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. “Always bending your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors’ words. “The neck is like a rope that breaks after long-term stretching.” Also, staring at cell phones for a long time will damage your eyesight gradually, according to the report.

But that’s not all. Being a phubber could also damage your social skills and drive you away from your friends and family. When getting together with family or friends, many people prefer to play their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

It can also cost your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

【1】Why does the author give the example of a cartoon in Paragraph 2?

A. To suggest phubbers will destroy the world

B. To call for people to go walking without phones

C. To tell people of the bad effects of phubbing

D. To advise students to create more cartoons like this

【2】According to the passage, what risks may a phubber have?

①Destructing the world

②Affecting his social skills

③Damaging his neck and eyesight

④Getting separated from his friends and family

A. ①②④ B. ②③④

C. ①③④ D. ①②③④

【3】What’s the author’s attitude towards phubbing?

A. Supportive B. Confident

C. Disapproving D. Optimistic

【4】What will be talked about in the following paragraph?

A. Ways to avoid the risks of phubbing B. Bad effects of pudding

C. Daily life of phubbers D. Methods of phubbing

1春节在中国的地位；

2春节的时间、春节来临前及期间人们的活动；

3你对春节的感受。

注意：1可适当发挥使行文连贯，词数100左右；

2开头和结尾已给出，不计入总词数。

参考词汇：春节联欢晚会the Spring Festival Gala

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