【题目】My writing career began ten years ago with my articles published locally and nationally. As a beginning writer, I was happy to be on my way, writing and learning as much as I could . With two little kids underfoot, as well as working full-time, it was really difficult to make time for writing, but I managed.

Readers told me they laughed, cried or were inspired by my articles. But they didn't know what was really going on behind the typewriter. I was not a happy mommy, and found it difficult to enjoy the everyday little things in life. In short, I was not a happy person.

I realized I had to make some changes. I started walking every morning. It cleared my head, allowed me time to think, gave me fresh air, and made me feel invigorated (精神焕发) and healthy. I was eating wisely, and the weight started to go. I started a new job, joined a monthly writing chapter,and was determined to keep up my walking. Finding the balance was sometimes difficult. But I was determined to fit in writing time because it made me happy. Sure I loved to watch the news and have my tea, but that wasn't what made me truly happy.

My own happiness has shown through my family, my job performance and my attitude towards challenging situations. I again have readers telling me the effect my writing has had on them, with some able to get on with their own writing because of my articles.

It was up to me to make it happen—my own happiness. One step at a time-one word at a time. And I did it.

1What was a big challenge to the author according to the first paragraph?

A. Writing good articles. B. Doing well at work.

C. Finding time to write. D. Taking good care of children.

2Why did the author start walking every morning?

A. To be physically healthy.

B. To enjoy fresh early morning air.

C. To have more energy for writing.

D. To get back to happiness.

3What can we know about the author from the text?

A. Her articles had a great effect on readers.

B. She didn't enjoy making changes in her life.

C. She wasn't interested in watching TV news.

D. She couldn't find the balance between work and life.

4What do you think is the main idea of the story?

A. Practice makes perfect. B. Well begun is half done.

C. Time and tide wait for no man. D. Happiness lies in your own hand.

【题目】Ways to Stop Worrying

A little worrying now and then can be self-protective.1 But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What’s more, it may also cause physical health problems, such as high blood pressure.

Here are some tips to help you lighten up and enjoy life more.

1. Note down your worries

Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine.2

2. Pack away your worries

3 Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3. Share your worries with a friend

Don’t be embarrassed.4 Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4.5

Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you’re in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn’t for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn’t lock your door at night or schedule your regular check-up.

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