【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Conquering Procrastination (拖延症)

Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. 【1】 . Therefore, it takes deliberate strategies to avoid becoming our own worst enemy by procrastinating on our intended actions.

Don’t give in to feeling good. 2 . For example, a task at hand makes us feel anxious or overwhelmed, so we give in to feeling good, seeking immediate emotional relief, and we walk away, leaving the task for tomorrow. To cope with this, stay for a minute don’t walk away. Acknowledge the negative emotions, but get started anyway. Progress on a goal provides the motivation for another step forward.

3 . We’re most likely to procrastinate on tasks that lack structure. This means that in addition to making your task specific, it’s important to reduce the uncertainty about how to continue and, when it’s time to act, to reduce available distractions (分心的事物) as well. Shut off your e-mail, separate yourself from others as much as you can, and make sure the environment around you is working to strengthen your willpower and focus, not to weaken your efforts.

Make the most of the willpower muscle. A great deal of recent research clearly indicates that willpower is like a muscle. You can exhaust it more quickly than you might imagine and, when you do, you lose your ability to self-regulate your behavior. One immediate method to strengthen your resolve in order to kee you on task is to remind yourself of your values. 4 .

Beating procrastination isn’t rocket science, but it is psychology. Procrastinators can change their behavior but doing so consumes a lot of mental energy. 5 . It can be done with highly organized cognitive (认知的) behavior treatment.

A. Its side effects include losing opportunities, rushed work, stress, anger, and guilt.

B. Do not perform several tasks at a time.

C. This process of self-recognition strengthens our weakening willpower.

D. When self-regulation fails, it’s often because short-term emotional repair comes before our long-term goals.

E. And it doesn’t necessarily mean one feels transformed internally.

F. It means doing more enjoyable things in place of less enjoyable ones.

G. Reduce uncertainty and distractions.

【题目】完成句子

请根据单词的首字母或括号里的提示完成下列句子,每空只填一个单词。

【1】She was rewarded for her 40 years’ f_________ service with the company.

【2】The way in which we work has undergone a complete _________ (a total change in something, a revolution)in the past decade.

【3】He strongly believes that there must be a physical explanation for these strange _________(现象).

【4】My eyes slowly grew _________(familiar with something and accepting it as normal or usual) to the dark.

【5】The police said that the accident deserved further investigation as the c_________ surrounding it were incredibly strange.

【6】There is w__________ and growing acceptance that women should be equal to men at work.

【7】We cannot _________ (to promise something will happen) our flights will never be delayed.

【8】Our research attempts to ________ (assess) the effectiveness of the different drugs.

【9】As a patriot, she is bitterly o_________ to the idea of moving abroad.

【10】It was so _________(令人难为情) having to sing in public.

【11】The prisoners made an a_________ to escape, but failed.

【12】There is convincing _________(证据) of a link between exposure to sun and skin cancer.

【13】Our school is e_________ with some teaching facilities.

【14】She made an _________(预约) for her son to see the doctor.

【15】Her position in the party has _________(to become stronger) in recent weeks.

【16】Nowadays many companies adopt the approach of f_________ working hours so that the workers can manage their own time more effectively.

【17】Colors like red c_________ a sense of energy and strength.

【18】They are trying to keep the costs to a _________(最低限度).

【19】Breathing is an _________ (done or happening without thinking) function of the body.

【20】It was a c_________ that he was born on his mother’s birthday.

【题目】七选五

Each year there is an increasing number of cars on roads and streets as millions of new cars and trucks are produced. One out of every six Americans works at putting together the parts of cars, driving trucks, building roads or filling cars and trucks with gas. 【1】

Most Americans would find it hard to imagine what life would look like without cars. 2 . The polluted air becomes poisonous and dangerous to health.

3 . That’s what several of the large car factories have been trying to do. But to build a clean car is easier said than done. Progress in this field has been slow.

Another way is to take the place of the car engine by something else. 4 . Many makers believe that it will take years to develop a practical model that pleases man.

To prevent the world from being polluted by cars, we’ll have to make some changes in the way many of us live. Americans, for example, have to cut down on the number of their total cars. They are encouraged to travel and go to work by bicycle. Bicycling is thought to help the air clean. But this change does not come easily. A large number of workers may find themselves without jobs if a car factory closes down. 5 .

Although cars have led us to a better life, they have also brought us new problems.

A.Inventors are now working on steam cars as well as electric cars

B. Americans know cars very well.

C. However, some have ralized the serious problems of the air pollution that is caused by cars.

D. One way to get rid of the polluted air is to build a car that does not pollute.

E. However, the number of vehicles has continued to increase in recent years.

F. Americans won’t live without cars!

G. Thus the problem of air pollution would become less important than that of unemployment.

 0  145441  145449  145455  145459  145465  145467  145471  145477  145479  145485  145491  145495  145497  145501  145507  145509  145515  145519  145521  145525  145527  145531  145533  145535  145536  145537  145539  145540  145541  145543  145545  145549  145551  145555  145557  145561  145567  145569  145575  145579  145581  145585  145591  145597  145599  145605  145609  145611  145617  145621  145627  145635  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网