【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Simple ways to get happy

We are not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started.___ 【1_____.

1. Laugh out loud.

Just expecting a happy, funny event can raise levels of pleasure-causing hormones (荷尔蒙) and lower production of stress hormones. Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. ___2__. When they actually watched the video, their levels of stress hormones dropped greatly, while their levels of pleasure-causing hormones rose 27 percent.

2. Do one thing at a time.

Edward Suarez, professor of medical psychology at Duck, found that people who do several things at the same time are more likely to have high blood pressure. ___3__ Instead of talking on the phone while cleaning the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation.

3. __4____

Although relationships help take away stress sometimes you need time to recharge and reflect on your own. Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.

4. Practice mindfulness

____5____ Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now---food, the company, and the conversation.

A. Focus on the present.

B. Spend time alone.

C. Take that finding to heart.

D. Take care of the soul.

E. Find a quiet place near your house and make it your secret getaway.

F. They started experiencing biological changes right away.

G. Choose the ones that work for you.

【题目】In modern society there is a great deal of argument about competition. Some value it highly, believing that it is responsible for social progress and prosperity(繁荣). Others say that competition is bad, that it sets one person against another and that it leads to unfriendly relationship between people.

I have taught many children who held the belief that their self-worth relied on how well they performed at tennis and other skills. For them, playing well and winning are often life-and-death affairs. In their single-minded pursuit(追求) of success, the development of many other human qualities is sadly forgotten.

However, while some seem to be lost in the desire to succeed, others take an opposite attitude. In a culture which only values the winner and pays no attention to the ordinary player, they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society. Teaching these young people, I often observe in them a desire to fail. They seem to seek failure by not trying to win or achieve success. By not trying, they always have an excuse: “ I may have lost, but it doesn’t matter because I really didn’t try.” What is not usually admitted by them is the belief that if they had really tried and lost, that would mean a lot.

Such a loss would be a measure of their worth. Clearly, this belief is the same as that of true competitors who try to prove themselves. Both are based on the mistaken belief that one’s self-respect relies on how well one performs in comparison with others. Both are afraid of not being valued.Only as this basic and often troublesome fear begins to disappear can we discover a new meaning in competition.

【1】Why do some people favor competition according to the passage?

A.It pushes society forward.

B.It builds up a sense of duty.

C.It improves personal abilities.

D.It encourages individual efforts.

2】The underlined phrase “ the most vocal” in Paragraph 3 means _____.

A.those who try their best to win

B.those who are against competition most strongly

C.those who value competition most highly

D.those who rely on others most for success

3】Which point of view may the author agree to?

A.Every effort should be paid back.

B.Competition should be encouraged.

C.Winning should be a life-and-death matter.

D.Fear of failure should be removed in competition.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Reducing the amount of sleep affects students’ performance at school. An American study asked schoolteachers to look at the effects of sleep restriction(限制) on children between six and twelve years of age. The teachers found that children who stayed up late had trouble thinking clearly and had more learning problems.

【1】 Doctor Fallone now works at the Forest Institute of Professional Psychology in Springfield, Missouri. He presented the results last month at a science reporter conference in Washington, D. C. The Publication Sleep also reported the findings.

The teachers were asked to complete weekly performance reports on seventy-four schoolchildren. The study lasted three weeks. During that period, Doctor Fallone and his team controlled the amount of sleep the children received.

2 During another week, every child was kept awake later than normal. Each night, the youngest boys and girls had less than eight hours of sleep. The older ones were limited to six and a half hours. During the final week of the study, each child received no less than ten hours of sleep a night.

The teachers were not told about how much sleep the students received. The study found that students who received eight hours or less had the most difficulty remembering old information. 33

The study did not find that sleep restriction caused hyperactivity(极度活跃) in the children. 4

Doctor Fallone said that the results provided experts and parents with a clear message: 5

A. The sleeping time that the students have can be changed easily.

B. They also had trouble learning new information, completing difficult work and following directions.

C. During one week, the children went to bed and awoke at their usual time.

D. The teacher should restrict the amount of sleep of the students.

E. Gahan Fallone did the study at the Brown Medical School and Bradley Hospital in the state of Rhode Island.

F. The teachers reported that students were, in fact, a little less active at school when they got less sleep.

G. When a child has learning problems, the issue of sleep must be considered among the possible causes.

【题目】People aren't walking any more—if they can figure out a way to avoid it.

I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

It is an illness to which I had thought myself immune(免疫的), for I was born in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as a sign of strength and skill. A wellknown British physician, Sir Adolphe Abrhams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illnesses than one who exercises regularly and walking is an ideal form of exercise---the most familiar and natural of all.

It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He can’t learn in a car.

The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more. To them the world they were born to enjoy is all threat; to them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

【1】What is the national sickness?

A. Walking too much.

B. Travelling too much.

C. Driving cars too much.

D. Climbing stairs too much.

【2】What was life like when the author was young?

A. People usually went around on foot.

B. People often walked 25 miles a day.

C. People used to walk ten hours every day.

D. People considered a tenhour walk as a hardship.

【3】 What is compared to “a steel river” in Paragraph 6?

A. A queue of cars.

B. A ray of traffic light.

C. A flash of lightning.

D. A stream of people.

【4】What is the author's intention of writing this passage?

A. To tell people to reflect more on life.

B. To encourage people to return to walking.

C. To advise people to do outdoor activities.

D. To recommend people to give up driving.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

Things to Do When You’re Feeling Down

Let’s start with a fact. We all have days when we feel down and discouraged. 【1】 Here is a list to help you get back on track.

1. Take Care of Yourself

This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry. 2 Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup; they’re all quick and easy options to consider.

2. What’s Comforting to You?

3 Take a bike ride or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

3. Make an Action Plan

Can you identify what’s making you unhappy? If so, you have a good chance of changing it. 4 You don’t have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

4. This, Too, Shall Pass

What do you say to yourself when you’re going through a tough time? Beating yourself up is not helpful! 5 Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are relieving to your hearts and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. If you’re going through a tough time, think about some healthy comforts that will make you feel better.

【题目】Studies over the past decade at the University of Utah show that hands-free cellphones are just as harmful to drivers as hand-held ones because it is the conversation, not the phone, that is distracting(分散) their attention. “Even though your eyes are looking right at something, when you are on the cellphone, you are not as likely to see it,” says Professor David Strayer. “Ninety-nine percent of the time, it's not that critical(危急的), but that l% could be the time a child runs into the street,” he adds.

Dr. Strayer’s studies have also found that talking on a cellphone is far more distracting than talking with a passenger. Listening to the radio, to music or to a book on tape also isn’t as distracting, because it doesn’t require the same level of interaction as a conversation. But even drivers may miss some details of a book on tape if their attention is focused on driving tasks. Some people can train themselves to pay extra attention to things that are important—like police officers learn to search faces in crowds.

And the Utah researchers have found a rare group of “super-taskers”—about 2.5% of the population—who seem able to attend to more than one thing with ease.

Many more people think they can effectively do several things at the same time, but they are really turning their attention rapidly between two things and not getting the full effect of either. Clearly, it is easier to put some tasks together than others.” Not all distractions are the same,’’ says Dr. Strayer. Things like cleaning and working out can be done automatically while the mind is focused elsewhere. But doing homework and texting at the same time isn’t possible. Even talking and watching TV is difficult. “Just try talking with your wife while watching football. It’s impossible,” jokes Dr. Strayer.

【1】What is the first paragraph mainly about?

A. The harm in using phones while driving.

B. The advantages of hand-held phones.

C. The danger of running in the street.

D. The causes of road accidents.

【2】What does the example of police officers in Paragraph 2 show?

A. Searching for faces requires more attention than driving.

B. Talking to a crowd calls for a high level of attention.

C. One’s attention can be easily distracted in crowds.

D. The ability to attend to two tasks can be trained.

【3】“Super-taskers” can be best described as people who can .

A. do several things effectively at the same time

B. turn their attention rapidly to two things

C. handle all difficult tasks with ease

D. pay full attention to one task

【4】Which of the following can you do while talking on the phone?

A. Doing homework. B. Writing a letter.

C. Working out. D. Watching TV.

【题目】根据短文内容,在短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Happiness is for everyone. You don’t need to care about those people who have beautiful houses with large gardens and swimming pools or 【1】 and so on. Why? Because those who have big houses may often feel lonely and those who have cars may want to walk on the country roads at their free time.

In fact, happiness is always around you if you put your heart into it. 2 _ When you study hard at your lessons, your parents are always taking good care of your life and your health. When you get success, your friends will say congratulations to you. When you do something wrong, people around you will help you to correct it. 3__ All these are your happiness. If you notice a bit of them, you can see that happiness is always around you.

Happiness is not the same as money. It is a feeling of your heart. When you are poor, you can also say you are very happy, because you have something else that can’t be bought with money. 4_, because you have more chances to challenge yourself. So you cannot always say you are poor and you have bad luck. As the saying goes, life is like a revolving(旋转的)door. When it closes, it also opens. 5_.

A. When you are in trouble at school, your friends will help you

B. If you take every chance you get, you can be a happy and lucky person

C. those who have nice cars and a lot of money

D. And/span> when you do something good to others, you will feel happy, too

E. those who have no houses

F. When you meet with difficulties, you can give them up and be happy

G. When you meet with difficulties, you can say loudly you are very happy

 0  145371  145379  145385  145389  145395  145397  145401  145407  145409  145415  145421  145425  145427  145431  145437  145439  145445  145449  145451  145455  145457  145461  145463  145465  145466  145467  145469  145470  145471  145473  145475  145479  145481  145485  145487  145491  145497  145499  145505  145509  145511  145515  145521  145527  145529  145535  145539  145541  145547  145551  145557  145565  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网