题目内容

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。

Things to Do When You’re Feeling Down

Let’s start with a fact. We all have days when we feel down and discouraged. 【1】 Here is a list to help you get back on track.

1. Take Care of Yourself

This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry. 2 Consider setting an earlier bedtime than usual and stick to it. Make some nourishing snacks that you can easily grab instead of sugary junk food. Fresh fruit, a piece of cheese, some cut-up vegetables, homemade soup; they’re all quick and easy options to consider.

2. What’s Comforting to You?

3 Take a bike ride or go for a walk in nature. Treat yourself to a lunch at your favorite restaurant. Listen to some good music. Call a friend. Watch a funny movie. Take a nap. Read a good book. The release from stress will add to your level of happiness.

3. Make an Action Plan

Can you identify what’s making you unhappy? If so, you have a good chance of changing it. 4 You don’t have to figure out a whole plan to solve your conflicts; simply taking some steps in the right direction will boost your good feeling.

4. This, Too, Shall Pass

What do you say to yourself when you’re going through a tough time? Beating yourself up is not helpful! 5 Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”

A. Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar

B. A lot of researches show that when we intend to be happy, our thoughts and actions follow suit.

C. What action can you take today that will make you feel better and change the pattern?

D. What can you do to pull yourself back from despair?

E. Try saying things that are relieving to your hearts and mind.

F. Other times, the blues just seem to hit for no reason at all.

G. If you’re going through a tough time, think about some healthy comforts that will make you feel better.

【答案】

【1】D

【2】A

【3】G

【4】C

【5】E

【解析】

试题分析:本文讲述的是当你感到沮丧的时候,你可以通过做一些事情来改变自己的心情。

【1】D考查对上下文的理解和推理判断能力。根据Here is a list to help you get back on track.可知上文讲述的是如何才能是你精神振奋起来,D选项What can you do to pull yourself back from despair?,符合,故选D。

【2】A考查对上下文的理解和推理判断能力。根据This may seem like an obvious thing, but try your best to get a good night’s sleep and eat healthy food when you’re hungry.睡个好觉,吃点健康的食物,这些事情会对提高你的情绪有所帮助,A选项Science shows that both of these things can have a huge positive impact on both your mood and your blood sugar,符合,故选A。

【3】G考查对上下文的理解和推理判断能力。根据Take a bike ride or go for a walk in nature可知你可以通过健康锻炼的方式来安慰自己,G选项If you’re going through a tough time, think about some healthy comforts that will make you feel better.,符合,故选G。

【4】C考查对上下文的理解和推理判断能力。根据If so, you have a good chance of changing it.以及You don’t have to figure out a whole plan to solve your conflicts你可以通过制定计划、采取行动来改变你的心情,C选项What action can you take today that will make you feel better and change the pattern?,符合,故选C。

【5】E考查对上下文的理解和推理判断能力。根据Examples are, “It is what it is; let me just accept it and move on.’’ “All I can do is put one foot in front of the other and keep moving.” And finally, “This, too, shall pass.”可知是对自己说一些可以减轻自己压力的话语,E选项Try saying things that are relieving to your hearts and mind.,符合,故选E。

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【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。

Three Critical Truths We Forget All Too Soon

So much happens in our lives every day that we often forget what we have learned. In effect, the only thing faster than the speed of our thoughts is the speed of our forgetfulness. 【1】

Small steps get you to big places.

The greatest of all mistakes is to do nothing simply because you can only do a little. In fact, it is far more productive to take many small steps in the right direction than to make a giant leap. 2 Figure out where you want to go, take a step, and keep on stepping. Diligence and persistence will get you there.

3

Two people can be affected by the same circumstance but respond in completely different ways. The reason is that it just depends on their attitudes. When you expect life to be unkind, it will always live up to your expectations. On the other hand, when you consider yourself to be in a fortunate situation, you will find yourself in many more. 4

You can only change yourself.

Don't wait for someone who hurt you to make it up to you; this kind of thinking only keeps your old wounds from healing. 5 You have no control over them, and they may never change. Inner peace is found by changing your thinking, not the people who hurt you. So forgive those who have hurt you in the past, and even more importantly, forgive yourself for allowing them to hurt you. Then smile like you've never cried re-open your heart and mind like you've never been hurt, and live the rest of your life like you're running out of time.

A. Fear always exists.

B. Attitude makes all the difference.

C. The path to every goal requires a hundred small steps-one after the other.

D. Here are some important reminders to jog your memory.

E. Waiting for them to change is not the answer.

F. In the end, we learn even more from our failures than we do from our successes.

G. It’s important to remember that there is value in every situation and circumstance.

【题目】In modern society there is a great deal of argument about competition. Some value it highly, believing that it is responsible for social progress and prosperity(繁荣). Others say that competition is bad, that it sets one person against another and that it leads to unfriendly relationship between people.

I have taught many children who held the belief that their self-worth relied on how well they performed at tennis and other skills. For them, playing well and winning are often life-and-death affairs. In their single-minded pursuit(追求) of success, the development of many other human qualities is sadly forgotten.

However, while some seem to be lost in the desire to succeed, others take an opposite attitude. In a culture which only values the winner and pays no attention to the ordinary player, they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society. Teaching these young people, I often observe in them a desire to fail. They seem to seek failure by not trying to win or achieve success. By not trying, they always have an excuse: “ I may have lost, but it doesn’t matter because I really didn’t try.” What is not usually admitted by them is the belief that if they had really tried and lost, that would mean a lot.

Such a loss would be a measure of their worth. Clearly, this belief is the same as that of true competitors who try to prove themselves. Both are based on the mistaken belief that one’s self-respect relies on how well one performs in comparison with others. Both are afraid of not being valued.Only as this basic and often troublesome fear begins to disappear can we discover a new meaning in competition.

【1】Why do some people favor competition according to the passage?

A.It pushes society forward.

B.It builds up a sense of duty.

C.It improves personal abilities.

D.It encourages individual efforts.

2】The underlined phrase “ the most vocal” in Paragraph 3 means _____.

A.those who try their best to win

B.those who are against competition most strongly

C.those who value competition most highly

D.those who rely on others most for success

3】Which point of view may the author agree to?

A.Every effort should be paid back.

B.Competition should be encouraged.

C.Winning should be a life-and-death matter.

D.Fear of failure should be removed in competition.

【题目】An environmental group called the Food Commission is unhappy and disappointed because of the sales of bottled water from Japan. The water, it angrily argues in public, has traveled 10,000 “food miles” before it reached Western customers. Transporting water halfway across the world is surely the extremely stupid use of fuel when there is plenty of water in the UK. It is also worrying that we were wasting our fuel by buying prawns from Indonesia (7,000 food miles ) and carrots from South Africa (5,900 food miles).

Counting the number of miles traveled done by a product is a strange way of trying to tell the true situation of the environmental damage due to industry. Most food is transported around the world on container ships that are extremely energy efficient. It should be noticed that a ton of butter transported 25 miles in a truck to a farmers’ market doesn’t necessarily use less fuel on its journey than a similar product transported hundreds of miles by sea. Besides, the idea of “food miles” ignores the amount of fuel used in the production. It is possible to cut down your food miles by buying tomatoes grown in Britain rather than those grown in Ghana. The difference is that the British ones will have been raised in heated greenhouse and the Ghanaian ones in the open sun.

What is the idea of “food miles” does provide, however, is the chance to cut out Third World countries from First World food markets. The number of miles traveled by our food should, as I see it, be regarded as a sign of the success of the global trade system, not a sign of damage to the environment.

1The Food Commission is angry because it thinks that ________.

A. UK wastes a lot of money importing food products

B. some imported goods causes environmental damage

C. growing certain vegetables causes environmental damage

D. people wasted energy buying food from other countries

2The phrase “food miles” in the passage refers to the distance ________.

A. that a food product travels to a market

B. that a food product travels from one market to another

C. between UK and other food producing countries

D. between a Third World country and a First World food market

3By comparing tomatoes raised in Britain and in Ghana, the author tries to explain that ________.

A. British tomatoes are healthier than Ghanaian ones

B. Ghanaian tomatoes taste better than tomatoes ones

C. cutting down food miles may not necessarily save fuel

D. protecting the environment may cost a lot of money

4From the passage we know that the author is most probably ________.

A. a supporter of free global trade

B. a member of a Food Commission

C. a supporter of First World food markets

D. a member of an energy development group

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