【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during the night. 【1】 But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.

Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake, because that very stress and anxiety encourage your body to stay awake. 2

3 If you are finding it hard to fall back asleep, try a relaxation technique such as visualization(想象), or deep breathing, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up. 4 A light snack might relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.

5 If you wake during the night feeling anxious about something, make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.

A. Make relaxation your goal, not sleep.

B. Put off worries and troubles.

C. Use a flashlight to go to the bathroom at night.

D. In fact, a good sleeper won’t even remember it.

E. Also avoid screens of any kind-computers, TVs, cell phones, iPads.

F. You’ll be much more productive and creative after a good night’s rest.

G. A good way to stay out of your head is to focus on the feeling in your body.

【题目】Selena Gomez and I are scheduled to meet at a low-key coffee shop in Encino. Not wanting to keep the superstar waiting, I arrived at nine, 20 minutes early. As I was catching up on e-mails, Selena quietly scooted into the seat next to me. No bodyguard. Not even a drop of makeup. She was ten minutes early and so inconspicuous that no one else in the restaurant looked up so much. Selena was wearing Bebe shorts. She had a baby face and ordered a hot chocolate.

After making small talk about what she wore for the shoot, she dived into the subject of her career. Selena declared 2012 the year of movies. She filmed three: Spring Breakers, a drama; The Getaway, an action flick; and Hotel Transylvania, a comedy. Each is a marked move away from the teen style that made her a household name.

Now that her Disney days are behind her, Selena is at that unstable point in a child star’s career where she is trying to grow up---both as a person(she turned 20 in July)and as an artist. “Being part of the Disney Channel was such a blessing, and I’m super happy with what my show accomplished, but acting is something I would like to take on more seriously.” She continued, “I don’t necessarily feel accomplished. I want to creat a whole different persona when it comes to acting.”

Selena has been working fulltime since she was seven years old and scored a role on Barney&Friends. In 2007, when she was offered the lead in Wizards of Waverly Place, Selena, her mother, and her stepfather uprooted from Grand Prairie, Texas, to LA, where they are settling now.

【1】When was it that Selena arrived at the low-key coffee shop?

A. At ten.

B. At ten to nine.

C. At ten past nine.

D. At thirty past nine.

【2】Which of the following statements is ture according to the second paragraph?

A. Selena went into her film career as soon as we met in the coffee shop.

B. Three famous films filmed in 2012 have shown her teen style.

C. The film Hotel Transylvania is an action flick filmed in 2012

D. Each of the three films marks Selena’s move away from her teen style.

【3】How did Selena think of Disney days which were behind her?

A. She thought of playing in Disney a blessing.

B. She didn’t feel very satisfied with her show in Disney.

C. She found her not accomplished in her performance in Disney.

D. She believed her being part in Disney Channel a blessing.

【4】The underlined word in the last paragraph probably means _______”.

A. moved B. picked C. changed D. informed

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