“Thank you” is the most under-appreciated and under-used phrase on the planet. It is appropriate in nearly any situation.1.Let’s cover some common situations where we say all sorts of things, but should say “thank you” instead.

1. When you are receiving praise.

We often ruin praise by acting overly humble(谦逊的). The problem is that by devaluing the praise, you don’t acknowledge the person who was nice enough to say something.2.

2. When you are running late.

It is stressful for the person who is running late and it is disrespectful to the person who is waiting. It might seem strange to thank someone for dealing with your late arrival, but that’s exactly the correct response. Most people stand in the door and say “Sorry, I’m late.”3. Saying “Thank you” turns the table and acknowledges the sacrifice the other person made by waiting.

3. When you’re comforting someone.

When someone comes to you with the bad news, it can be awkward. You want to be a good friend, but most people don’t know what to say. What we fail to realize is that it doesn’t matter if you don’t know what to say.4.

4. When you are receiving helpful feedback(反馈).

Feedback can be very helpful, but we rarely see it that way. Whether it is an unflattering performance review from your boss or an e-mail from an unhappy customer, the standard reaction is to get defensive(防御性的). 5.

A. Thank them for what they did despite your error.

B. You can win the argument in the way you live your life.

C. Besides, it is a better response than most of the things we say.

D. All you really need is to be present and thank them for trusting you.

E. The problem is this response still makes the situation embarrassing.

F. Simply saying “Thank you” fully acknowledges the person who made the promise.

G. That’s a shame because the correct response is to say “Thank you” and use it to improve.

Animals are a great way to combat the struggles experienced by many people suffering from a mental illness, especially depression.

Having a pet is a big responsibility but it is_______ these responsibilities that we develop a relationship with the _______, just like children, become accustomed to routines. They become_______them and can oftentimes lose their cool if the routine is _______. Once a routine of care is established, nurturing(养育)our pet becomes second _______. In learning to care for our animals we ________routines for ourselves. It may _______deciding when the dog will be_______for a walk, but then we have to fit in shopping, getting to the gym, etc. based on the _______we have left. Having a routine gives us a sense of ________that we often feel gets lost when suffering from a mental health illness.

________we nurture and care for our pet, we simultaneously nurture and care for ourselves. ________, having a dog will get you outside, walking, running or just being ________. Exercise has time and time again been shown to help with depression and other ________ illnesses. It can be ________ to convince ourselves to get up for a walk simply to make ourselves feel better, but when we have a(n) ________to our pets we are more likely to do it.

While owning a pet is no ________task, the benefits can seriously outweigh the ________. If you are struggling with your mental illness, keeping a pet might just ________. Imagine the love when you feel when arriving home to see your dog waiting ________at the door. Not only do we love and care for our pets, they unconditionally love us as well.

1.A. from B. under C. through D. towards

2.A. child B. animal C. owner D. illness

3.A. tired of B. interested in C. dependent on D. worried about

4.A. found B. followed C. understood D. broken

5.A. task B. nature C. life D. thought

6.A. change B. give up C. create D. show off

7.A. start with B. finish C. deal with D. avoid

8.A. allowed B. carried C. asked D. taken

9.A. time B. money C. energy D. thing

10.A. control B. anxiety C. pride D. guilt

11.A. Since B. Unless C. As D. Though

12.A. As a result B. In addition C. After all D. For example

13.A. healthy B. active C. quiet D. happy

14.A. mental B. serious C. normal D. physical

15.A. fun B. confusing C. hard D. reasonable

16.A. attitude B. promise C. attention D. responsibility

17.A. simple B. great C. usual D. important

18.A. purpose B. effects C. costs D. results

19.A. help B. stop C. see D. try

20.A. nervously B. patiently C. aimlessly D. hurriedly

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