20.We often close ourselves off when unfortunate events happen in our lives; instead of letting the world soften us,we let it drive us deeper into ourselves.We try to deflect the hurt and pain by pretending it doesn't exist,but although we can try this all we want,in the end,we can't hide from ourselves.We need to learn to open our hearts
to the potentials of life and let the world soften us.
Whenever we start to let our fears and seriousness get the best of us,we should take a step back and re-evaluate our behavior.The items listed below are ways you can open your heart more fully and completely.
Breathe into pain
Whenever a painful situation arises in your life,try to embrace it instead of running away or trying to mask the hurt.When the sadness strikes,take a deep breath and lean into it.When we run away from sadness that's unfolding in our lives,it gets stronger and more real.We take an emotion that's fleeting and make it a solid event,instead of something that passes through us.
By utilizing our breath we soften our experiences.If we dam them up,our lives will stagnate,but when we keep them flowing,we allow more newness and greater experiences to blossom.
Embrace the uncomfortable
We all know what that twinge(刺痛) of anxiety feels like.We know how fear feels in our bodies:the tension in our necks,the tightness in our stomachs,etc.We can practice leaning into these feelings of discomfort and let them show us where we need to go.
The initial impulse is to run away-to try and suppress these feelings by not acknowledging them.When we do this,we close ourselves off to the parts of our lives that we need to experience most.The next time you have this feeling of being truly uncomfortable,do yourself a favor and lean into the feeling.Act in spite of the fear.
Ask your heart what it wants
We're often confused at the next step to take,making pros and cons lists until our eyes bleed and our brains are sore.Instead of always taking this approach,what if we engaged a new part of ourselves that isn't usually involved in the decision making process?
I know we've all felt decisions or actions that we had to take simply due to our"gut"impulses:when asked,we can't explain the reasons behind doing so-just a deep knowing that it had to get done.This instinct is the part of ourselves we're approaching for answers.
To start this process,take few deep breaths then ask,"Heart,what decision should I make here?What action feels the most right?"
See what comes up,then engage and evaluate the outcome.
to the potentials of life and let the world soften us.
Whenever we start to let our fears and seriousness get the best of us,we should take a step back and re-evaluate our behavior.The items listed below are ways you can open your heart more fully and completely.
Breathe into pain
Whenever a painful situation arises in your life,try to embrace it instead of running away or trying to mask the hurt.When the sadness strikes,take a deep breath and lean into it.When we run away from sadness that's unfolding in our lives,it gets stronger and more real.We take an emotion that's fleeting and make it a solid event,instead of something that passes through us.
By utilizing our breath we soften our experiences.If we dam them up,our lives will stagnate,but when we keep them flowing,we allow more newness and greater experiences to blossom.
Embrace the uncomfortable
We all know what that twinge(刺痛) of anxiety feels like.We know how fear feels in our bodies:the tension in our necks,the tightness in our stomachs,etc.We can practice leaning into these feelings of discomfort and let them show us where we need to go.
The initial impulse is to run away-to try and suppress these feelings by not acknowledging them.When we do this,we close ourselves off to the parts of our lives that we need to experience most.The next time you have this feeling of being truly uncomfortable,do yourself a favor and lean into the feeling.Act in spite of the fear.
Ask your heart what it wants
We're often confused at the next step to take,making pros and cons lists until our eyes bleed and our brains are sore.Instead of always taking this approach,what if we engaged a new part of ourselves that isn't usually involved in the decision making process?
I know we've all felt decisions or actions that we had to take simply due to our"gut"impulses:when asked,we can't explain the reasons behind doing so-just a deep knowing that it had to get done.This instinct is the part of ourselves we're approaching for answers.
To start this process,take few deep breaths then ask,"Heart,what decision should I make here?What action feels the most right?"
See what comes up,then engage and evaluate the outcome.
Title:Open Our Hearts | ||
Background information | ★Unfortunate events often(71)drive us deeper into ourselves; ★We can't hide ourselves(72)despite the fact that we pretend not to have been hurt; ★We should take a step back and re-evaluate our behavior whenever fears and seriousness(73)defeat us. | |
(74)Approaches to helping open our hearts | ★Breathe into pain | ★Try to embrace it instead of running away or trying to(75)cover up the hurt whenever a painful situation arises in our lives; ★Utilize our breath and we can(76)producemore newness and greater experiences in the future. |
★Embrace the uncomfortable | ★We can practice leaning into the feelings of discomfort and(77)finda way out in our lives; ★Running away only(78)prevents/stopsus experiencing the parts of our lives that we need most. | |
★Ask your heart what it wants | ★To treat the process of decision making from a different(79)angle; ★See what(80)happens/occurs,then engage and evaluate the outcome. |
17.Jack always dreams of his song ______,so that he can make a fortune overnight.( )
A. | hanging on | B. | catching on | C. | moving on | D. | holding on |
16.Mr.Green is always devoted to his work and has a sense of responsibility.That's why he was asked to _______the company when manager's health was declining.( )
A. | take over | B. | hand over | C. | turn over | D. | trip over |
14.If you are a Wet Blanket (a person who doesn't enjoy himself/herself and thus prevents others from enjoying themselves) when it comes to nature and your kid,you are most likely a caring,protective parent who wants to keep your child safe and sound.You may be so determined to protect your kid from dirt,sunburn,or scratches (划伤) that you try to avoid the outdoors.Or you may just find muddy clothes and sandy toes require too much time to wash.Perhaps you hate to get dirty yourself.The natural world may just make you nervous and you might worry those bugs (虫子) and hats will suck you dry.It may be that you just never got the chance to be outdoors when you were a kid and now know nothing about what to do with your kid.
While it is every care-giver's job to protect their kid,your worries may cause your child to grow up as a Wet Blanket as well.If you prefer the indoors yourself,you may be keeping your kid from outdoor experiences without even realizing it.Your attitudes about nature have a huge influence on how comfortable your kid feels outside.You may need to go against your own nature and"open the door to get your kid outside!"
You may already realize the value in helping kids spend time outside in nature and know that playing in nature settings helps children grow up mentally.Perhaps you already introduce your child to nature through books,museums,and zoos.Maybe you just need some ideas of what to do with kids outside.Try some simple nature activities with your kid,or sign up for nature programs to develop your skills.While it may be a challenge for you to overcome your own nervousness about nature,you can raise a child who is happy and confident in the natural world.
One of the easiest ways you can get your kid outside is to become a Door Opener.Even if you don't enjoy playing on the mud,you can lake breath and let loose!Undirected time to explore nature is an important part of raising a caring kid.This might be free time in the backyard,allowing him to wander ahead on a walk or simply providing him with materials for a project.Putting aside your own nervousness and providing"in-the-wings"support will enrich your child's journey as a nature lover!Belt out a song (引吭高歌),build a snowman,watch the clouds,or plant a seed with your child.Help your child connect his creative side with nature.
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While it is every care-giver's job to protect their kid,your worries may cause your child to grow up as a Wet Blanket as well.If you prefer the indoors yourself,you may be keeping your kid from outdoor experiences without even realizing it.Your attitudes about nature have a huge influence on how comfortable your kid feels outside.You may need to go against your own nature and"open the door to get your kid outside!"
You may already realize the value in helping kids spend time outside in nature and know that playing in nature settings helps children grow up mentally.Perhaps you already introduce your child to nature through books,museums,and zoos.Maybe you just need some ideas of what to do with kids outside.Try some simple nature activities with your kid,or sign up for nature programs to develop your skills.While it may be a challenge for you to overcome your own nervousness about nature,you can raise a child who is happy and confident in the natural world.
One of the easiest ways you can get your kid outside is to become a Door Opener.Even if you don't enjoy playing on the mud,you can lake breath and let loose!Undirected time to explore nature is an important part of raising a caring kid.This might be free time in the backyard,allowing him to wander ahead on a walk or simply providing him with materials for a project.Putting aside your own nervousness and providing"in-the-wings"support will enrich your child's journey as a nature lover!Belt out a song (引吭高歌),build a snowman,watch the clouds,or plant a seed with your child.Help your child connect his creative side with nature.
To avoid becoming a Wet Blanket | |
Your reasons for preventing kids from enjoying themselves | •To (81)protect/keep your kids away from dirt,sunburn and so on. •Not wanting to spend too much time (82)washing muddy clothes and sandy toes. •Being worried about bugs and bats. •Not knowing what to do with your children outside since you yourself haven't such experiences before. |
A huge and bad (83)influence/effect on kids | Kids will crow up as Wet Blankets too. |
Ways of raising a happy and confident child in the natural world | •Realizing the value of helping your kid enjoy nature. •Overcoming your own (84)nervousness about nature. •Allowing him to wander ahead on a walk or simply providing him with materials for a project. •Letting your child outside to fed nature as much as possible. •Trying some simple nature(85)activities outside with your child,such as belting out a song,building a snowman,watch the clouds,etc. |