4．If the product is significantly different from described in the ad.you have every right to co——青夏教育精英家教网—

1．Sometimes we can get so caught up in the stress and worry of our personal lives that our minds become too confused to operate effectively．This is especially dangerous in a test-taking situation．After hours of reading and studying，our brains can lock up in a state of overload．
In a stressful situation it's often a must to clear your mind completely to allow your brain to refresh itself and recalibrate all of its functions．But when you're tense，clearing your mind isn't so easy!Try this relaxation technique if you think your brain has seized up from information overload．
1．Set aside at least five minutes for quiet"clearing"time．If you're at school，see if you can put your head down somewhere or find an empty room or quiet space．If necessary，set a watch （or phone） alarm or ask a friend to tap you on the shoulder at a designated time．
2．Think of a time or place that puts you into a complete state of peace．This place will vary from person to person．Have you ever sat on the beach watching the waves come in and realized you've"zoned out"fora while？This is the sort of experience you're looking for．Other experiences that make us zone out could be：Sitting in the dark and staring at Christmas tree lights-remember how peaceful that feels？
3．Cover your eyes and go to your"place"．If you are at school preparing for a test before class，you may simply rest your elbows on the desk and put your hands over your eyes．For some people，it may not be a good idea to put your head down．（You might fall asleep!）
Don't let any thoughts creep into your head．As soon as you start to think about a test problem，clear away the thought and concentrate on your peaceful place．
4．Snap out of it!Remember，this is not nap time．The point here is to refresh your brain．After five or ten minutes of clearing time，take a brisk walk or take a drink of water to re-energize your mind and body．Stay relaxed and resist the urge to think about the things that are stressing you out or clogging your brain．Don't let your brain go back to freeze-out．
Now go on with your test or study session refreshed and ready!

Title：How to clear your mind to stay relaxed？
Present situation	●We are stuck in stress and worried about our personal lives，stopping our brains working（71）effectively． ●If you feel stressed，it's often（72）necessaryto clear your mind to leave your brain refreshed．
（73）Approachesto clearing your mind	1．Set aside at least five minutes for quiet"clearing"time． ●When at school，see if you can put your head down somewhere or stay in a quiet space． ●If necessary，set a watch （or phone） alarm or ask a friend to tap you on the shoulder at a designated time．
	2．Think of a time or place allowing you to feel completely（74）peaceful． ●This place will vary from person to person．
	3．（75）Coveryour eyes and go to your"place"． ●When making（76）preparationsfor a test at school，you could cover your eyes with your hands to have a rest． ●If you put your head down，you will fall（77）asleep． ●Make sure not to be（78）disturbed/distractedby any thoughts and concentrate on your place．
	4．Snap out of it! ●Clearing time does not（79）meannap time． ●Stay relaxed and avoid the things that made you stressed out．
Conclusion	It's time you（80）continuedyour test or study session refreshed and ready!