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Most individuals experience some form of test anxiety when they take an important examination．This anxiety can （41）B itself in physical symptoms like nausea or sweaty palms，or in emotional symptoms like panic and irritability．Often，individuals will become nervous long before the exam date because they feel （42）K by the amount of material they must master．The first step in（43）D this anxiety is realizing that test anxiety is a natural reaction，and that it can be （44）G．In order to regain control over anxiety，one should break the exam （45）F into smaller sections．It will seem much easier to master a series of small subjects than to handle a huge subject all at once．
Test-takers should make a study schedule weeks or months ahead of the exam，and give themselves a small amount to learn each period．When the exam day （46）J arrives，anxiety will be reduced by the feeling of preparedness．Apart from that，anxiety can be lessened in a few easy ways．First，avoid having any excessively stimulating foods，such as those （47）E caffeine or sugar，on the day of the exam．Getting a good night's sleep and a little bit of exercise will （48）I one's brain and allow for easy （49）A of the learned material．During the exam，breathe deeply and sit in a comfortable position．On exams where this is possible，many people find comfort in going through and answering all of the easy questions before （50）C the more difficult ones．
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| A．recall B．present C．handling D．defeating E．containing F．content G．minimized H．evidently I．refresh J．eventually K．exhausted |
Test-takers should make a study schedule weeks or months ahead of the exam，and give themselves a small amount to learn each period．When the exam day （46）J arrives，anxiety will be reduced by the feeling of preparedness．Apart from that，anxiety can be lessened in a few easy ways．First，avoid having any excessively stimulating foods，such as those （47）E caffeine or sugar，on the day of the exam．Getting a good night's sleep and a little bit of exercise will （48）I one's brain and allow for easy （49）A of the learned material．During the exam，breathe deeply and sit in a comfortable position．On exams where this is possible，many people find comfort in going through and answering all of the easy questions before （50）C the more difficult ones．