5.Of the many unpleasant emotions we can experience,fear may top the list.(16)F.Fear can also keep us from pursuing the things in life that really matter--like following our dreams,and developing important relationships.I have some ideas,though,of how to be free from fear.
•Experience fear.
I used to be very afraid of speaking in front of people.I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat.However,each time I spoke,I noticed afterwards that it wasn't that bad.Things I fear are never as bad in reality as I make them out in my mind.(17)D.
•Create space.
The first and most important step to being fearless is to create some space between ourselves and the emotion of fear.This isn't accomplished by ignoring the fear,or trying to talk ourselves out of it.(18)A.In fact,a recent research shows that by simply admitting the emotion we actually begin to reverse the"fight or flight(逃避)"response in the body.
•Control the breath and feel the fear.
Once we acknowledge the presence of fear,the second step is to control the breathing so that it becomes slower and gentler.We try to make the breath just a little bit longer,and feel how fear manifests(展现) in the body.(19)G.
With practice,we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one.(20)B.For instance,before I get up to speak in front of a group of people,I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A.Space is created only when we can honestly acknowledge that fear exists.
B.We can imagine a positive outcome for whatever we're about to do.
C.Fear,if left uncontrolled,can even destroy our life.
D.So one way to get rid of fear is to simply push ourselves to do things that we fear.
E.When we can see a positive outcome in our mind,fear no longer holds us back.
F.But fear is more than just physically unpleasant.
G.As we pay attention to the physical symptoms of fear,we can see fear objectively.
3.When I was small and my grandmother died,I couldn't understand why I had no tears.But that night when my dad tried to cheer me up,my laugh turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain.Just as laughing has many health advantages,scientists are discovering that so,too,does crying.
       Whatever it takes for us to reduce pressure is important to our emotional (情感的) health,and crying seems to work well.One study found that 85 percent of women and 73 percent of men report feeling better after crying.
       Besides,tears attract help from other people.Researchers agree that when we cry,people around us become kinder and friendly and they are more ready to provide support and comfort.Tears also enable us to understand our emotions better; sometimes we don't even know we're very sad until we cry.We learn about our emotions through crying,and then we can deal with them.
       Just as crying can be healthy,not crying---holding back tears of anger,pain or suffering---can be bad for physical health,Studies have shown that too much control of emotions can lead to high blood pressure,heart problems and some other illnesses.If you have a health problem,doctors will certainly not ask you to cry.But when you feel like crying,don't fight it.It's a natural---and healthy---emotional response (反应).
33.It can be inferred from the text thatD.
A.crying does more good to health than laughing     
B.there are two ways to keep healthy
C.crying and laughing play the same roles
D.emotional health has close connection with physical health
34.According to the author,which of the following statements is true?A
A.Fighting back tears may cause some health problems   
B.Crying is the best way to get help from others.
C.We must cry if we want to reduce pressure.
D.We will never know our deep feelings unless we cry.
35.What might be the most suitable title for the text?A
A.How to Keep Healthy
B.Power of Tears
C.A New Scientific Discovery
D.Why We Cry.
1.Alexis was hotand tired.With rage in her voice she shouted,"Pull me up!I give up,I hate this.This is stupid!"It was at that moment when Jason,the adviser on the trip,looked at me and said,"Ed,I'm going to go down and talk with her."I then shouted down to Alexis,"Hold on!You can do this.We know you can!"
Jason grasped another rope,put his climbing harness(系带)on and began to move down the cliff.Within moments Jason was beside Alexis.She had her cheek directly against the face of the rock with her feet barely resting on a small piece of the cliff that stuck outward.Jason said to Alexis,"I know that you have been on this cliff now for what seems like a long time.Your feet and fingers are cramping(痉挛)up and your forearms feel as though they are on fire.But,Alexis,you are strong,look how far up you are already.You have taken one of the more difficult paths up the cliff.Alexis,look at the path you have taken."
     At that moment,Alexis moved her cheek away from the rock face and looked down.The bright white chalk she used in her hands to give her a better hold,showed the path where her tired hands had moved her upward on the cliff.Jason was right.Alexis had taken the hardest way up the cliff.Jason then looked straight into Alexis'eyes and in a calm voice he said,"You are not alone out here,there are people who care about you,who want to help you and see you succeed.We are going to do this together.Are you ready?"Slowly she nodded her head and took a deep breath.
32.Jason went down the cliff becauseC.
A.Alexis took a wrong path            
B.Alexis was trapped in rocks
C.Alexis didn't believe in herself        
D.Alexis'forearms were badly hurt
33.The underlined word"hot"in the story meansA.
A.angry      
B.uncomfortable      
C.disappointed     
D.running a high body temperature
34.We can infer from the passage thatD.
A.Alexis was finally pulled up by Ed
B.Alexis regretted having taken the wrong path up the cliff
C.Alexis was immediately sent to hospital after she was pulled up
D.Alexis successfully rock-climbed in the end
35.Alexis would probably becomeB.
A.easier to give up             
B.more strong-minded
C.poorer in health              
D.less interested in rock climbing.
20.A Swedish man was dug out alive after being snowed in his car on a forest track for two months with no food,police and local media reported on Saturday.
The 45-year-old from southern Sweden was found on Friday,February17,too weak to say more than a few words.
He was found not far from the city of Umea in the north of Sweden by snowmobilers who thought they had come across a ruined car until they dug their way to a window and saw movement inside.
The man,who was lying in the back seat in a sleeping bag,said he had been in the car since December 19.
"Just incredible that he's alive considering that he had no food,but also since it's been really cold for some time after Christmas,"a rescue team member told regional daily Vasterbottens-Kuriren,which broke the news.Ebbe Nyberg,duty officer at the Umea police,said police saw no reason to doubt that the man had been stuck in the car for a very long time.
"We would not make up something like this.The rescue services were on site too and saw the same as us."he told Vasterbottens-Kuriren.Umea University Hospital,where the man is recovering after being rescued by police and a rescue team,said in a statement he was doing well considering the circumstances.
Doctors at the hospital said humans would normally be able to survive for about four weeks without food.Besides eating snow,the man probably survived by going into a dormant-like(休眠似的) state,physician Stefan Branth told Vasterbottens-Kuriren.
"A bit like a bear that hibernates.Humans can do that."he said."He probably had a body temperature of around 31 degrees which the body adjusted to.Due to the low temperature,not much energy was used up."
"Why the man ended up under the snow in the forest remains unknown,"police said.
24.Who found the Swedish man in the snow?A
A.Snowmobilers.B.The police.C.A rescue team.D.Local people.
25."Police saw no reason to doubt that the man had been stuck in the car for a very long time."Implies thatB.
A.police didn't think it true               
B.police were sure of the fact
C.police had some doubt on the fact      
D.police had reasons to doubt the fact
26.The reason why the man could survive was most probably thatC.
A.he was only forty-five years old       
B.he slept in the sleeping bag
C.he was in a dormant-like state
D.he did not use any energy
27.Which of the following can be the best title of the passage?D
A.A Traffic Accident                 
B.A Successful Rescue
C.A Long Sleep in Winter             
D.An Incredible Survival
17.Born in Amherst,Massachusetts,to a successful family,Elizabeth Dickinson was an American poet.She studied at Mount Holyoke Female Seminary before (61)returning(return) to her family's house in Amherst where she lived (62)a peaceful life.She kept in touch with her friends by writing letters and was (63)unwilling(willing) to greet guests or,later in life,even leave her room.
Dickinson's poems are unique(独一无二的) for the time she lived in; they contain short lines,typically lack titles,and often use half rhyme.Many of her poems deal (64)with themes(主题) of death and immortality(永生).Dickinson wrote about 1,800poems during her lifetime,but few of (65)them were published.Although most of her friends probably knew about Dickinson's writing,they didn't know (66)that she had produced so many poems until after her death in 1886,when her younger sister Lavinia discovered the place where the poems were hidden.(67)If her sister had not discovered them,the broadness of Dickinson's work wouldn't have become known.
Dickinson's first collection of poetry was published in 1890,the content(内容) of (68)whichwas heavily edited(编辑) by the publishers (69)to fit (fit) the conventional poetic rules of the time.A complete and mostly unedited collection of her poetry became available for the first time in 1955.Now Dickinson (70)is considered (consider) to be one of the most important American poets.
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