1.A.Stay busy.
B.Beat the heat.
C.Get going with goals.
D.Seek help from a dietitian.
E.Think about what and how you eat.
F.Stick to a schedule.
 
Tips to fight summer weight gain 
When we think of summer,most of us think of outdoor fun.So it seems like we should naturally lose weight over the summer---not gain it.In reality,though,summer isn‘t all beach volleyball and water sports.Lots of summer activities can work against our efforts to stay at a healthy weight.The good news is that it‘s easy to avoid problems if we know what to look out for.Here are 5 ways to beat summer weight gain:
(61)C When we don‘t have a plan,it‘s easy to spend summer moving from couch to computer,with regular stops at the fridge.Avoid this by setting a specific aim,like volunteering,mastering a new skill,or working at a job.Just be sure to plan for some downtime so you can relax a little!
(62)F With school out,we lose our daily routines.If you don‘t have a specific job or activity to get up for,it‘s easy to sleep late,watch too much TV,and snack more than usual.Make sure your summer days have some structure-like getting up at the same time each day and eating meals at set times.Plan activities for specific times,like exercising before breakfast,for example.If you have time on your hands,offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
(63)A When we‘re bored,it‘s easy to fall into a trap of doing nothing and then feeling low on energy.In addition to helping you avoid the cookie jar,filling your days with stuff to do can give you a sense of accomplishment.That‘s especially true if a dream summer job or planned activity fell through.Limit your screen time-including TV,computer,and video games-to no more than 2 hours a day.
(64)B Don‘t let hot summer days prevent you from carrying out exercise plans.Move your workout indoors.If a gym isn‘t your scene,try bowling or an indoor climbing wall.If you love being outdoors,try joining a local pool or move a regular run or soccer game to early morning or evening.
(65)ESummer means picnics and barbecues-activities that revolve around an unlimited spread of food.Pace yourself.Don‘t overload your plate.Avoid going back for seconds and thirds.Choose seasonal,healthy foods like fresh fruit instead of high-sugar,high-fat desserts.Make catching up with family and friends your focus,not the food.Another good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.
20.JK Rowling,the Harry Potter author,has signed a deal with Little,Brown and Company,to publish her first ever novel for adults,which is set to become one of the most anticipated (期望的) book in years.
The deal means that Rowling's long-standing relationship with Bloomsbury,the London-based publisher that launched (发行) the Harry Potter books,has come to an end,at 1east in terms of new works by the author.
Rowling is keeping her fans guessing about the characters and plot of her new book.She only said that the new novel will be nothing like the Harry Potter series,which was sold over 30 million copies in the UK alone.She thought that with the move from children's to adult fiction,a switch to a new publisher seemed like a natural and reasonable step.
She said,"Although I've enjoyed writing it every bit as much,this book will be very different from the Harry Potter series.The freedom to explore a new field is a gift that Harry's success has brought me."
Ian Rankin,the Edinburgh-based author whose highly-successful detective novels are also set in the city,suggested Rowling's book will be a crime novel.
"Wouldn't it be funny if JK Rowling's first novel for adults turned out to be a crime story set in Edinburgh?"he said.
Industry insiders guessed that the deal is worth more than£5 million and the new book is expected to come out later this year.
A spokesman said,"JK Rowling's audience is vast and her position is unique.Harry Potter books were a global success and her fans are very loyal.Children that were eight,nine,or ten when the books first came out in the 1990s are now in their 20s.Plenty of adults,loved the books regardless of whether they had children,so the potential market for her is huge."
41.What does the text mainly tell us?D
A.JK Rowling has signed a deal with a new publisher.
B.JK Rowling's new book will be more successful than her Harry Potter series.
C.JK Rowling has to switch to a new publisher in order to publish her new book.
D.JK Rowling's first book for adults will be published later this year.
42.JK Rowling's new book for adultsC.
A.has been sold 30 million copies in the UK alone
B.is poorly thought of by the London-based publisher Bloomsbury
C.has nothing in common with the Harry Potter series
D.is expected to bring her more money than the Harry Potter series
43.The author used Ian Rankin's words in order toB.
A.tell us that some famous novelists offer to give Rowling some advice
B.show that many readers are curious about Rowling's new book
C.tell us that many readers prefer to read detective or crime novels
D.prove that a crime story set in Edinburgh is sure to be successful
44.We can learn from the text thatB.
A.Little,Brown and Company is specialized in publishing adult books
B.the author has no doubt about the success of Rowling's new book
C.JK Rowling will be a crime novelist as good as Ian Rankin
D.it was in Edinburgh that Ian Rankin got to know JK Rowling
45.What the spokesman said in the last paragraph tells us thatC.
A.JK Rowling's fans are so loyal that they don't care what she will write
B.children won't have any interest in JK Rowling's new book
C.Rowling's vast audience and unique position will guarantee the new book's succcss
D.only readers of Harry Potter series will be interested in Rowling's new book.
19.U.S.President Barack Obama said Friday on campaign trail he can make the case for a second term,and voters will come to see him as the candidate best prepared to serve as president by next year's elections,according to an interview he gave to the U.S.media.
In an exclusive interview he gave the Associated Press,Obama acknowledged that the state of the economy could be his biggest hurdle to clear in winning  reelection.
"I think the economy's going to continue to improve,and I think I'm going to be able to make an effective case that…I am the person who is best prepared to finish the job so that we are on track to succeed in the 21st century,"Obama said in the video interview conducted in Chicago,where he attended fund-raising events the previous night.
"I think I can make that case,and I think that,in the debates that take place over the next 18 months,the American people will feel that I deserve a second term,"he said.
Chicago is Obama's home,and the president's reelection campaign headquarters is also located there.He made the reelection announcement on April 4.According to a Gallup poll released on Friday,Obama's approval rating stood at 41 percent,an all time low.Gallup said the figure was fueled by economic dissatisfaction.
 
53.The best headline for this article is"A".
A.Obama says he deserves a second term
B.Obama becomes the American president again
C.Obama has planned to resign from president
D.There are lots of hurdles in front of Obama
54.The underlined word‘case'in paragraph one meansA.
A.a success             B.a failure            C.a pleasure       D.a sorrow
55.The biggest problem that Obama might meet with in the president's reelection isC.
A.that all the people object to him         B.that his competitor is stronger than him
C.the economic problem                      D.that he didn't do well at his last post
56.Who probably writes this passage?B
A.an official        B.a journalist       C.a secretary     D.the common people.
18.The world is not coming to an end on December 21,2012,the US space agency insisted Monday in a rare campaign to dispel widespread rumors fueled by the Internet and a new Hollywood movie.
The latest big screen offering from Sony Picture,2012,arrives in theaters on Friday,with a 200-million-dollar production about the end of the world supposedly based on myths (虚构的故事) backed by the Mayan calendar.It is claimed that the end of time will come as a Planet X-or Nibiru-heads toward or collides with the Earth.
Some websites accuse NASA of hiding the truth on the planet's existence,but the US space agency denounced such stories as an"Internet hoax(恶作剧)"."There is no factual basis for these claims,"NASA said in a question and answer posting on its website."If such a collision were real,astronomers would have been tracking it for at least the past decade,and it would be visible by now to the naked eye.Obviously,it does not exist.Credible scientists worldwide know of no threat associated with 2012,"it insisted."After all,our planet has been getting along just well for more than four billion years,"added NASA.
There is another planet,Eris,floating in space.But the small planet similar to Pluto will remain safely fixed in the outer solar system and it can come no closer than four billion miles to the Earth,according to NASA.
Initial theories set the disaster for May 2003,but when nothing happened the date was moved forward to the winter in 2012 to coincide with the end of a cycle of the ancient Mayan calendar.
NASA insisted the Mayan calendar in fact does not end on December 21,2012,as another period begins immediately afterward.
And even if the planets were to line up as some have forecast,the effect on our planet would be"negligible",NASA said.
"And while comets and asteroids (小行星) have always hit the Earth,big hits are very rare,"NASA noted.The last major impact was believed to be 65 million years ago,resulting in the end of dinosaurs.
"We have already determined that there are no threatening asteroids as large as the one that killed the dinosaurs,"the space agency said.
 
49.Bplayed a key role in the spread of the rumors.
A.A new book                       B.The Internet and a new Hollywood movie
C.NASA                             D.An Indian calendar
50.The film 2012 isA.
A.about the end of the world               B.based on the scientific prediction
C.well accepted in the science field       D.about a romantic love story
51.We can infer thatD
A.people didn't take the rumor seriously     
B.Planet X-or Nibiru does exist
C.astronomers have been tracking Planet X for over ten years
D.the rumor caused a panic among some people
52.Which of the following is the best title?B
A.New Hollywood movie 2012                B.December 21,2012,NOT the end of the world
C.End of the ancient Mayan calendar       D.How rumors came into being.
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