题目内容

【题目】 Even if you wake up every day with a perfect smile on your face, it can easily be ruined by the difficult people you meet at your workplace. You can’t avoid them because they are already part of your daily life. They make your day stressful which gives you a terrible feeling to leave the work immediately. 1 I will share a few effective strategies which will help you to deal with these difficult people.

Don’t take it personally.

Difficult people see others’ opinion as conflicting (冲突) to their belief. Their behaviour is already a habit to them so if you take it personally, they may even plan to make your life more terrible. Remember the problem is not only with you.2

Listen to what they say.

Sometimes what difficult people want is someone’s attention and love. There are also difficult people who don’t even speak but will just throw you with sullen ( 愠怒的) looks to make you feel uneasy. 3 The thought of you standing there and waiting for a response will make them feel uncomfortable and they will just decide to speak up. If they do, listen carefully and analyze it.

Don’t get discouraged.

I have already told you that it would be really difficult for you to change their behaviour but never give up. It should be you affecting them and not them affecting you.4 They would not interfere (干扰) with you again. If they realize that, you can already enjoy your stay in the office or in the school.

5

Instead of dealing with their pessimistic attitude every day, try to look at what advantages these people have. That way, they will start to like and appreciate you. Also, they won’t give you cold stares any more.

A.See what’s good in these people.

B.Choose topics that you both like.

C.Difficult people are sometimes suffering from low self-esteem (自尊).

D.If this happens, ask them and wait for a minute until he or she speaks.

E.What’s worse is that they can even make your enjoyable day unhealthy.

F.There must be many people who feel annoyed with their unpleasant behaviour.

G.Once they feel that you are different and they can’t beat you, they’ll learn to become distant.

【答案】

1E

2F

3D

4G

5A

【解析】

这是一篇应用文。文章介绍了四个有效的策略来帮助你对付这些工作中难对付的人:别往心里去、听听他们说什么、不要气馁、看看这些人的优点。

1根据上一句They make your day stressful which gives you a terrible feeling to leave the work immediately. 他们让你的一天充满压力,让你有一种要立即离开工作的可怕感觉。可知,此处内容也与上句的They(也就是the difficult people you meet at your workplace)带来的影响有关,选项E“更糟糕的是,他们甚至会让你愉快的一天变得不健康。”符合题意。故选E项。

2根据上一句Remember the problem is not only with you. 记住,不只是你一个人的问题。可知此处内容与他人有关,F选项“一定有许多人对他们不愉快的行为感到烦恼。”符合题意。故选F项。

3根据上一句There are also difficult people who don’t even speak but will just throw you with sullen ( 愠怒的) looks to make you feel uneasy. 也有难缠的人,他们甚至不说话,只是用阴沉的表情看着你,让你感到不自在。下一句The thought of you standing there and waiting for a response will make them feel uncomfortable and they will just decide to speak up.一想到你站在那里等待回应,他们就会感到不舒服,他们就会决定说出来。可知,此处内容与那些用阴沉表情看着你但是不说话的人有关,该怎么做呢?选项D“如果发生这种情况,询问他们并等待一分钟,直到他或她开口。”符合题意。故选D项。

4根据下一句They would not interfere with you again. 他们不会再干涉你了。可知此处内容与他们不会继续攻击你有关,选项G“一旦他们觉得你与众不同,他们无法打败你,他们就会学着疏远你。”符合题意。故选G项。

5根据下一句Instead of dealing with their pessimistic attitude every day, try to look at what advantages these people have. 与其每天处理他们的悲观态度,不如试着看看这些人有什么优势。可知,此处是本段小标题,内容应该与看看这些人有什么优点有关,选项A“看看这些人的优点。”符合题意。故选A项。

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【题目】How to relax your mind

Nowadays,people everywhere seem to find less and less time available to them, and more and more things to achieve. It’s quite common to find people running around like headless chickens meeting deadlines that they create. One doesn’t have to live this way, in stress and struggle. 1

Breathe — I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation.2

Relax — We often think that just going to the gym and working out is the right way to go to relax ourselves. 3 A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.

Let it all out — 4 So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.

5 — Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.

Hopefully this article helped you to find an answer to your question about how to relax your mind from stress. Try these techniques and let us know, what works best for you.

A. Be thankful to your friends.

B. Be grateful for what you have.

C. But this pace doesn’t do much for our mind or stress levels.

D. You can either lie down on the floor or sit comfortably to relax yourself.

E. In this article we will present a few tips on how to relax your mind from stress.

F. In addition, deeper breathes help to get rid of harmful substances in your lungs.

G. Sometimes we need to just let out our frustrations and worries to a close friend.

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