题目内容

【题目】I Think I Can: How to Push Yourself to Success

“Because I can” has magic power. It pushes us to leave our comfort zones. It gives us a reason to do the things that we think we can't. 1.2.

Whether it is to get to the store or work, climb the stairs instead of taking the elevator. Break the “I’m tired” or

“It is too hard” or “It is too far” cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

Try Something New

It is easy for us to make excuses for why we shouldn't try new things.3. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that You Can try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

Speak Up

Often, we dare not address(处理)things that bother us or make us unhappy.4.Use that voice “because you can.” Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, thus making you a happier individual.

Increase Your Willpower

5. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

A. Saying “No” to our favorites can be challenging

B. Here are a few ways to apply this positive thinking to your own life

C. You have a voice

D. Be More Active

E. “Because I can” is an easy way to include more activities into your life

F. Maybe you think it is out of your comfort zone

G. A strong willpower can keep us motivated(有动机的)and reach our goals

【答案】

1B

2D

3F

4C

5A

【解析】本文叙述的是,如何推动自己走向成功”。

1根据上句It gives us a reason to do the things that we think we can't.“它给了我们一个理由去做那些我们认为我们做不到的事情。承接上文,BHere are a few ways to apply this positive thinking to your own life“这里有一些方法可以将这种积极的想法应用到你自己的生活中切题。

2该空是小标题。结合下文小标题,此处应该用短小精悍的祈使句。只有DBe More Active是祈使句,符合题意。

3结合上句It is easy for us to make excuses for why we shouldn't try new things.“我们很容易为我们不应该尝试新事物的原因找借口。再结合下句Maybe it seems too difficult.“也许这看起来太难了。承接上下文,F Maybe you think it is out of your comfort zone“也许你认为它超出了你的舒适区。切题。故答案为F。

4根据上句Often, we dare not address(处理)things that bother us or make us unhappy.“通常,我们不敢解决困扰我们或让我们不开心的事情。再根据下句Use that voice “because you can.” 使用那个声音因为你可以”。承接上下文,CYou have a voice“你有一个声音。”切题。

5根据下文However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from.“然而,培养一种坚强的意志力,无论是对我们最喜欢的巧克力蛋糕还是过度购物,都是我们都能从中受益的东西。承接下文,ASaying “No” to our favorites can be challenging“对我们的最爱说是很有挑战性的。”切题。

做七选五时,一定要注意and/but/so/besides/however/furthermore/moreover/in addition/what’s more等词汇、固定结构的运用。它们连接了上下文,起着承上起下的作用。像but(但是)、however(然而),表示转折,这说明前后的内容相反或相对。本题第5小题,根据下文However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping is something that we can all benefit from.“然而,培养一种坚强的意志力,无论是对我们最喜欢的巧克力蛋糕还是过度购物,都是我们都能从中受益的东西。承接下文,ASaying “No” to our favorites can be challenging“对我们的最爱说是很有挑战性的。切题。下文中的However表示转折。

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【题目】Master Your Deadlines

The struggle begins in high school, sometimes earlier. Deadlines, and lots of them, start to pile up. At college, the pressure sometimes leads to last-minute rush and unsatisfactory work. At work, failing to meet deadlines can easily get you fired. 1 Here are a few best practices.

Assign deadlines to what matters.

If the task isn’t of high importance, don’t set a specific deadline. In this way, you are able to keep it on your radar for a while without feeling pressured. 2 This will provide just enough pressure to ensure you get it done.

3

Set a personal deadline for yourself a day or two before the actual deadline. 4 If you’re working with a group of people, add in even more time to account for potential follow-ups and the need for approvals.

Keep communicating.

5 This means letting others know when something is taking longer than expected, when a delivery didn’t come in, when a client is not providing the necessary information, etc. Although it may feel embarrassing to admit that something is not on schedule, being honest is much better for relieving your stress.

A. Plan for flexible hours.

B. Finish your project as early as possible.

C. But if an activity is urgent, set a deadline immediately.

D. In this way, you’ll never have to stay up late and feel stressed.

E. But handled properly, deadlines can actually improve productivity.

F. Whenever you feel challenged to finish work on time, communicate.

G. So if anything takes longer than expected, you can still wrap it up and submit it on time.

【题目】Calorie(卡路里)counts are everywhere. They appear on restaurant menus, milk boxes and bags of baby carrots. Grocery stores display lots of foods packaged with bright and colorful “low-calorie” claims.

A calorie is the measure of stored energy in something---energy that can be released as heat when burned. The term calorie on food labels is short for kilocalorie. A kilocalorie is the amount of energy it takes to raise the temperature of one kilogram of water by 1 degree Celsius. But what does boiling water have to do with your body’s release of energy from food? After all, your body doesn’t start boiling after eating. It does, however, chemically break down food into sugars. The body then releases the energy to fuel processes and activities throughout each hour of the day.

Food contains three main types of nutrients that deliver energy: fats, proteins and carbs(碳水化合物). A process called metabolism(新陈代谢) first cuts these into small pieces; Proteins break down into amino acids(氨基酸), fats into fatty acids and carbs into simple sugars. Then, the body uses oxygen to break down these materials to release heat.

Most of this energy goes toward powering the heart, lungs, brain and other vital processes. Exercise and other activities also use energy. If energy-rich nutrients aren’t used right away, your body will hoard them---first in the liver(肝脏), and then later as body fat.

In general, someone should eat the same amount of energy each day as his or her body will use. If the balance is off, they will win lose or gain weight. It’s very easy to eat more calories than the body needs. Having two 200-calorie donuts in addition to regular meals could easily put teens over their daily needs. At the same time, it’s nearly impossible to balance overeating with extra exercise. Running a mile burns just 100 calories. Knowing how many calories are in the food we eat can help keep the energy in and out balanced.

1How much energy does it need to lift the temperature of 5 kilograms of water by 10 degree Celsius?

A. One kilocalorie.

B. Five kilocalories.

C. Ten kilocalories.

D. Fifty kilocalories.

2What is Paragraph 3 mainly about?

A. How the nutrients are classified.

B. How oxygen works in human body.

C. How the food types affect metabolism.

D. How the body gets heat from nutrients.

3What does the underlined word “hoard” in Paragraph 4 mean?

A. Store.

B. Remove.

C. Replace.

D. Burn.

4What can we learn from the last paragraph?

A. It is good for our health to do exercises.

B. It’s really difficult to control our weight.

C. It is important to control the calories we take.

D. It is good for our body to eat the same type of nutrients.

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