题目内容

Recently a study, led by Pedro Hallal of the Federal University, suggests that nearly a third of adults, 31%, are not getting enough exercise. That rates of exercise have declined is hardly a new discovery. Since the beginning of the industrial revolution, technology and economic growth have helped to create a world in which taking exercise is more and more an option rather than a necessity. But only recently have enough good data been collected from enough places to carry out the sort of analysis Dr Hallal and his colleagues have engaged in.

There are common themes in different places. Unsurprisingly, people in rich countries are less active than those in poor ones, and old people are less active than young ones. Less obviously, women tend to exercise less than men—34% are inactive, compared with 28% of men. But there are exceptions. The women of Croatia, Finland, Iraq and Luxembourg, for example, move more than their male countrymen.

Malta wins the race for most slothful country, with 72% of adults getting too little exercise, and Swaziland and Saudi Arabia are in close behind, with 69%. In Bangladesh, just 5% of adults fail to exercise enough. Surprisingly, six Americans in ten are active enough according to Dr Hallal’s study, compared with fewer than four in ten British.

These high rates of inactivity are worrying. Human beings seem to have evolved(进化) to benefit from exercise while deliberately avoiding it whenever they can. In a state of nature it would be impossible to live a life that did not provide enough of it. But that is no longer the case. Actually lack of enough activity these days has nearly the same effect on life span(寿命) as smoking.

1.We may learn from Paragraph 1 that_________.

A. the decline of exercise rates is newly discovered

B. the study suggests 31% of female adults get too little exercise

C. the good enough data has been collected from only one country

D. the industrial revolution has changed the way people live to some degree

2. According to the study, women of Luxembourg_________.

A. have little time to exercise

B. hate to get regular exercise

C. take more exercise to lose weight

D. exercise more than men in their country

3.The underlined word “slothful” in Paragraph 3 most probably means_________.

A. powerful B. rich C. lazy D. unpopular

4. What can be the best title for the text?

A. Worldwide Lack of Enough Exercise

B. New Health Discovery

C. Evolvement of Human Beings

D. Benefits of Taking Exercise

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The Best of Alaska

Nothing evokes(唤起)Alaska like a whale exploding out of the water or an eagle pulling a silver fish from the river. Combine these images with high mountains, brilliant icebergs and wonderful meals and you really do have the Best of Alaska! Join us for an unforgettable 7-day excursion(远足)to the last frontier!

Highlights(集锦):

JUNEAU: Juneau, the state capital, is rich in culture and scenic beauty. It is here that we start and end our trip.

HAINES: Haines is a small community located along the fjords(峡湾). The natural beauty and expansive wilderness found here have made Haines a premier center for adventure in Alaska.

ALASKA INDIAN ARTS: Alaska Indian Arts is a nonprofit corporation dedicated to the preservation and continuation of traditional native craft and culture of the Northwest Native Tribes. We spend a few hours learning carving, native beading(玻璃珠)and culture from these master artists.

SKAGWAY: Skagway is a lively town, which still reflects its gold rush roots and contains colorful shops. In Skagway, we stop by the Klondike Gold Rush National Park Visitor’s Center and ride the White Pass Yukon Route Railway.

GUSTAVUS: Gustavus is the gateway to Glacier Bay National Park. We’ll stay at a comfortable lodge here for two nights. This will be the base for both the whale-watching excursion and a full day cruise(巡游) in Glacier Bay.

DATES/PRICES:

2014: May 16, June 20, July 18, August 15.

7 days—$3,500, including lodging, all meals, excursions, guides, park fees, sales taxes, and transportation between Juneau, Skagway, Haines, and Gustavus. Not included: Alcohol, personal items, airfare to and from Juneau.

Contact:

Email: info@alaskamountainguides.com

Call: 18007663396

Write: Alaska Mountain Guides & Climbing School

P.O. Box 1081, Haines AK 99827

1.You can watch a whale exploding out of the water at ________.

A. Glacier Bay National Park

B. the Klondike Gold Rush National Park

C. the White Pass Yukon

D. the fjords

2. According to the advertisement, the participants of the excursion ________.

A. will spend one day experiencing the local culture at Alaska Indian Arts

B. can contact Alaska Mountain Guides & Climbing School by email or fax

C. are able to experience some adventurous activities in Haines

D. can get lots of traditional native artwork free of charge

3. Which of the following requires a participant to pay additional fees?

A. Going from Gustavus to Juneau by train.

B. A full day cruise in Glacier Bay.

C. Having the last supper at Juneau.

D. Flying from Juneau to his hometown.

4.It is known from the advertisement that________.

A. the native culture of the Northwest Native Tribes is dying out

B. Juneau, as the state capital, is much more beautiful than Haines

C. Skagway was the richest town of Alaska in the past

D. Alaska is famous for its culture, history and natural beauty

Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you,raised you,and are in part a source of who you are. Here are some ways to love your parents.

____1._ A gentle “good morning” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents,you might still wander at an unknown corner in an unknown world.

Respect them more and cherish these moments. You can use these moments to learn from them for when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, journal about your feelings,or talk to a friend. ___2.____

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want or you have to clean. However,you had better remember they keep a roof over your head when it’s cold, raining,snowing,or too hot. Understand that parents are human beings and make mistakes.____ 3.___. Since you can forgive your friends, why not forgive your parents?

Keep company with them. Do things with your parents like watching TV,or go somewhere with them._ 4._ Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

Some people simply may not be able to love their parents. __5.___ Seek help if you are being abused in any way. Parents do not have a right to harm you.

A. There can be realistic reasons for this,family violence for example.

B. Anyway,spend as much time with them as you can.

C. Tell them you love them every morning.

D. Forgiveness is the key.

E. Parents will in turn express their love to you.

F. After this, share your feelings with your parents.

G. Please remember parents are as important as friends.

A few days ago, my sister Liz and I talked about Dad, and we decided to get him a little something for Father's Day. We talked about the times when we were up and how Mom and Dad used to play the ‘good cop, bad cop’ thing on us. Dad has been a person of few words since we were . He raised us more by than anything else. When he spoke, though we listened, he was always mysterious and difficult to understand. There was always a(n) meaning that I never got, but Liz always to decipher(破解) him. By the time I got to high school, I had wanted a skateboard and I I was too old to ask money from my parents, so I worked at a burger joint (美式汉堡店). One day, I was really angry about annoying burgers. I came home huffing and puffing(气喘吁吁). Dad saw me and asked me what was the . I told him that I was fed up with annoying burgers. He said that we all have to start somewhere, that we may not know it now, but the skills we learn even in a burger joint might come in handy __ __in life, ‘Who knows, you might end up having to run a or even own one when you grow up,’ said Dad. He me down and I kept what he said in mind, even though I really didn’t agree with it.

A couple of years later, when I got to college, I worked in a restaurant. During one of the really days that we had, we were short on kitchen staff. Our customers were getting impatient and the were getting delayed. We were sure any minute something terrible would out. I couldn’t stand the any more, so I rolled up my sleeves, got myself a hair net and helped out in the hot kitchen. We caught up with the orders . The owner saw what I did and called me over around time. He said that he was very . He raised my salary and made me the assistant manager even though I could only go part-time. That was I realized that what my dad said to me all those years before was absolutely true.

I’ve never forgotten what my dad said that day. And whenever I have to do something that requires new skills, no matter how insignificant or it seems, I have a new perspective(看法) that it might really help me later on or even right now and I just don’t know it. Experience is everything and it a lot when you take lessons from it. That’s my life’s philosophy.

1.A. getting B. going C. growing D. coming

2.A. schoolboys B. kids C. adults D. graduates

3.A. instruction B. example C. order D. inspiration

4.A. obvious B. clear C. reasonable D. hidden

5.A. failed B. refused C. tried D. managed

6.A. imagined B. promised C. believed D. suggested

7.A. experience B. matter C. event D. accident

8.A. later B. sooner C. latter D. late

9.A. restaurant B. hospital C. school D. plant

10.A. calmed B. wrote C. 1et D. put

11.A. exciting B. worrying C. busy D. happy

12.A. meetings B. parties C. menus D. orders

13.A. break B. show C. go D. set

14.A. quarrel B. 1aziness C. relaxation D. tension

15.A. eventually B. regularly C. obviously D. thankfully

16.A. breakfast B. 1unch C. opening D. closing

17.A. influenced B. interested C. inspired D. impressed

18.A. when B. why C. whether D. where

19.A. important B. impressive C. interesting D. small

20.A. works B. counts C. shows D. studies

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