Recently a study, led by Pedro Hallal of the Federal University, suggests that nearly a third of adults, 31%, are not getting enough exercise. That rates of exercise have declined is hardly a new discovery. Since the beginning of the industrial revolution, technology and economic growth have helped to create a world in which taking exercise is more and more an option rather than a necessity. But only recently have enough good data been collected from enough places to carry out the sort of analysis Dr Hallal and his colleagues have engaged in.

There are common themes in different places. Unsurprisingly, people in rich countries are less active than those in poor ones, and old people are less active than young ones. Less obviously, women tend to exercise less than men—34% are inactive, compared with 28% of men. But there are exceptions. The women of Croatia, Finland, Iraq and Luxembourg, for example, move more than their male countrymen.

Malta wins the race for most slothful country, with 72% of adults getting too little exercise, and Swaziland and Saudi Arabia are in close behind, with 69%. In Bangladesh, just 5% of adults fail to exercise enough. Surprisingly, six Americans in ten are active enough according to Dr Hallal’s study, compared with fewer than four in ten British.

These high rates of inactivity are worrying. Human beings seem to have evolved(进化) to benefit from exercise while deliberately avoiding it whenever they can. In a state of nature it would be impossible to live a life that did not provide enough of it. But that is no longer the case. Actually lack of enough activity these days has nearly the same effect on life span(寿命) as smoking.

1.We may learn from Paragraph 1 that_________.

A. the decline of exercise rates is newly discovered

B. the study suggests 31% of female adults get too little exercise

C. the good enough data has been collected from only one country

D. the industrial revolution has changed the way people live to some degree

2. According to the study, women of Luxembourg_________.

A. have little time to exercise

B. hate to get regular exercise

C. take more exercise to lose weight

D. exercise more than men in their country

3.The underlined word “slothful” in Paragraph 3 most probably means_________.

A. powerful B. rich C. lazy D. unpopular

4. What can be the best title for the text?

A. Worldwide Lack of Enough Exercise

B. New Health Discovery

C. Evolvement of Human Beings

D. Benefits of Taking Exercise

My family suffered a lot three years ago when my father died in a car accident. It my mother, two younger brothers and me alone.

At that time, I was in a senior high school. As the eldest son, I had no choice but to of school and work in a factory. Life went on without any wonder. I dared not ask for more and just thought about my two brothers. However, it wasn’t easy, for I couldn’t their tuition (学费) even if I worked from day to nigh t without rest. I also had to look after my sick mother. I wanted to go back to school, but it seemed to be an impractical idea, since I needed to work to support my family.

A thread of appeared during those gloomy (阴暗的)days. It was a rainy dusk when I went outside into the rain and walked in the street. Suddenly the rain stopped! I raised my head, and found that “the sky” was in fact a dark blue umbrella. Then I heard a deep voice say, “Why not without an umbrella?” It was a one-legged man, “If you run, you won’t get so wet.” His words me deeply. Without my father’s protection, was I only a slave to fate﹙命运﹚?

While walking with him in the rain, I knew that his dream was once by an accident. He was glad that he didn’t lose and still “ran” on the road of life. Facing this guy, I had no pity, but admiration.

Inspired by his , I went to a city in the south and became an insurance representative. After two years’ “running”, I got somewhere and my family situation became better . I went back to school and eventually succeeded in being admitted to a university.

Everything is so simple: to run without an umbrella! When you run out of the season of your life, there will be a bright sky ahead of you.

1.A. left B. carried C. had D. forced

2.A. take out B. drop out C. make out D. jump out

3.A. bringing in B. taking away C. bringing up D. taking over

4.A. receive B. realize C. manage D. afford

5.A. chance B. need C. hope D. money

6.A. drive B. walk C. travel D. run

7.A. shocked B. puzzled C. discouraged D. hurt

8.A. burnt B. accepted C. ruined D. discovered

9.A. face B. heart C. sight D. control

10.A. images B. achievements C. signs D. remarks

11.A. simply B. gradually C. normally D. immediately

12.A. rainy B. cloudy C. sunny D. windy

阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。完形填空(共20小题;每小题1.5分,满分30分)

I think I’m one of the luckiest people in the world because of the time I’m able to spend with young people who are not afraid to show their excitement and zest for life. , I would prefer a person with passion and enthusiasm to a person with and talent any day of the week. You can teach and develop skills, you cannot develop a love of life and an optimistic attitude. These are of a person and appear at all times during work or play. Furthermore, they are traits that one is born with and they will never them.

As a and an Independent Education and Career Planning Advisor, I too many children and young adults who are on a road to despair unless someone can find a way to change their attitude towards and indeed life itself!

, society has turned out too many children and young that are unwilling to put much or thought into their work. Whenever I come across such people— or old, I’m reminded of a boy who went with his mother on a blueberry picking hike into the . The boy filled his mostly with moss(苔藓) and then covered the moss with a thin layer of blueberries so that it looked . But the next morning, he found the blueberry pie which his mother for him was moss.

So , whether you are in school or , if you have enthusiasm and if you are to put in consistent effort along with passion, you will receive the . If, on the other hand, you are and prefer to take short-cuts, you should not expect to achieve the same results.

1.A. Obviously B. Personally C. Luckily D. Quickly

2.A. skills B. ideas C. kindness D. courage

3.A. or B. for C. but D. if

4.A. choices B. requests C. appearances D. characters

5.A. use B. deserve C. lose D. cherish

6.A. journalist B. doctor C. colleague D. teacher

7.A. search for B. come across C. care aboutD. depend on

8.A. learning B. donating C. speaking D. greeting

9.A. Eventually B. Unfortunately C. Hopefully D. Perfectly

10.A. equipment B. information C. effort D. possession

11.A. innocentB. young C. poor D. stupid

12.A. woods B. corner C. park D. market

13.A. mouth B. pan C. basketball D. hand

14.A. delicious B. beautiful C. clean D. full

15.A. collected B. baked C. kept D. bought

16.A. promise B. guess C. remember D. look

17.A. in danger B. in distance C. in hospital D. at work

18.A. willing B. confident C. proud D. careful

19.A. crop B. trust C. votes D. rewards

20.A. lazy B. busy C. curious D. stubborn

Recently, we were given the opportunity to review a book written by a young author. When we received it, I noted how beautifully done it was. While often the case---we see beautifully written and illustrated books all the time---but how often do they come from a 10-year-old? Sewing a Friendship, written by a creative and talented young girl named Natalie Tinti, is such a book.

Developing friendships is an area that Natalie Tinti has researched in her own life. In her book, Sewing a Friendship, she tells what great things can happen if kids take a step toward friendship.

Tinti’s characters in Sewing a Friendship have colorful and creative personalities. Jonsy Jipsy loves singing and belly dance. Sokron Blossom lives in a neat and tidy world and loves to read fashion magazines. Meeka likes brain games and Nina is happy with her life and the music it brings her.

All but one of the characters seems happy with their lives. One of the girls, Kiki Shaver, was sad to live in a small home with her aunt and uncle. She had no friend and didn’t know how to make them. When four girls invites her into the circle of their friendship, it’s no wonder that Kiki is hesitant and uneasy.

The story continues as the four girls invite and accept a “ not so likeable” girl into their circle to win a fashion show. The girls feel a strong bond of friendship after the show. Kiki then understands that taking a step towards friendship is better than being alone. All the girls learn that by having the courage to include others, you can “ sew a friendship”.

Today, it seems that almost every news headline begins with a child’s suicide---or murder---because of being bullied(欺侮),not having friends or family to discuss issues with and feelings of low self –respect. What’s causing these senseless terrible events? If more kids would invite the outcasts(被驱逐者) into their circle of friends, lives would be saved as well as pointed in another direction.

Natalie Tinti finds her voice in Sewing a Friendship ---and shows a talent that’s rare for such a young girl. Recommended reading for all young adult fans.

1. The first paragraph serves as a(n) ______.

A. background B. explanation

C. summary D. introduction

2.The author seems to agree that ______.

A. bullying is the main cause of children’s suicides

B. we should not expect too much from friendship

C. friendship has the power to prevent sad events

D. one should not forget his old circle of friends

3.Which of the following words can best describe the ending of the story?

A. Disappointing. B. Unexpected

C. Uncertain. D. Satisfying

4. The general tone(基调) of the passage is one of ______.

A. praise B. delight

C. complaint D. concern

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