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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it’s a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others. _____1.___

1. Set a regular bedtime. Go to bed at the same time every night. ______2.______ Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust.

2. ____3._____ If you’re getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to maintain your regular wake-up time even on weekends.

3. Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia(失眠)worse. ___4._____ If you must nap, do it in the early afternoon, and limit it to thirty minutes.

4. Fight after-dinner drowsiness(睡意). What should you do when getting sleepy before your bedtime? _____5.____ For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

A. Wake up at the same time every day.

B. Spend more time outside in the day time.

C. When it’s time to sleep, make sure the room is dark.

D. Get off the couch and do something to avoid falling asleep.

E. If insomnia is a problem for you, consider giving up napping.

F. It’s important to find the sleep strategies that work best for you.

G. Choose a time when you normally feel tired so that you can fall asleep easily.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Reasons to exercise regularly

You’ve been told a hundred times that exercise is good for your health.___ 1.____Here are four benefits that you can get from just a little daily exercise.

____2._____ Do you feel a bit more clear after good daily exercise? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can help you remember and learn things better. Of course, an intense exercise right before a big exam could leave you more tired than smart - but the two are still undoubtedly linked.

You will become more confident.___ 3.____ Through exercising, you will feel more accomplished and social (if you work out at a gym). Even if you don’t see immediate results in your body, the effort will make you feel better - and a bit of confidence can go a long way.

You will live longer. It’s no secret that healthy living will keep you alive longer. One study found that exercise improves life expectancy as much as quitting smoking.__ 4._____ And just a bit of regular exercise can slow the process for a while.

You will sleep better. If you ever have trouble falling asleep at night, it is a good way to solve this problem with regular exercise. The National Sleep Foundation says that regular exercise can help you sleep better. ____5._____ If you exercise too closely to bedtime, it can actually have the opposite effect! Luckily, you can choose other good ways to fill up that pre-bed relaxation time.

A. You will be happier.

B. You will improve your memory.

C. It is really true that sitting all day is killing you.

D. Both of these are important parts of losing weight.

E. It’s true, and it’s good for a lot more than just losing weight or building muscle.

F. Obviously, exercise can improve your appearance which can improve confidence.

G. The best time to exercise is in the morning or in the afternoon, rather than before bed.

In 1826, a French man named Niepce needed pictures for his business. But he was not a good artist. He invented a very simple camera. He put it in a window of his house and took a picture of his garden. That was the first photo.

The next important date in the history of photography was in 1837. That year, Daguerre, another Frenchman, took a picture of his reading room. He used a new kind of camera in a different way. In his picture you could see everything very clearly, even the smallest thing. This kind of photo was called a Daguerreotype.

Soon, other people began to use Daguerre's way. Travelers brought back wonderful photos from all around the world. People took pictures of famous buildings, cities and mountains.

In about 1840, photography was developed. Then photographers could take pictures of people and moving things. That was not simple. The photographers had to carry a lot of films and other machines. But this did not stop them, for example, some in the United States worked so hard.

Mathew Brady was a famous American photographer. He took many pictures of great people. The pictures were unusual because they were very lifelike.

Photography also became one kind of art by the end of the 19th century. Some photos were not just copies of the real world. They showed our feelings, like other kinds of art.

1.The first photo was a picture of Niepce's _______.

A. business B. house

C. garden D. window

2.The Daguerreotype was _______.

A. a Frenchman B. a kind of picture

C. a kind of camera D. a photographer

3.This passage tells us_______.

A. how photography was developed

B. how to show you ideas and feelings in pictures

C. how to take pictures in the world

D. how to use different cameras

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Do you know what a big dream is? 1. Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.

The Self

Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego (自我). It’s there for protecting and should be listened to. 2. Most people are influenced by the inside voice. That’s why only a handful of people make their dream come true.

3.

Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won’t come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.

The World

If one gets past the first two barriers, one has to face the world. 4. In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.

The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well. 5.

A. Family and Friends

B. How Big Dreams Die

C. Does a big dream show one’s future?

D. They simply fail until they succeed.

E. Sometimes it is right, but more often it is wrong

F. It is the last and the most terrible barrier.

G. And their big dream is to be a rock star or a famous artist.

The small number of newborn babies, which has been caused by high prices and the changing social situation of women, is one of the most serious problems in Asia. When people talk about it, you can hear a word invented in Japan, “DINKS”, which means Double Income No Kids.

In many major Asian cities like Seoul, Singapore, and Tokyo, the cost of a house is extremely high. A young couple who want to buy their own house may have to pay about $3000,000 (though prices have fallen). For a flat with one bedroom, one dining-room, a kitchen, and a bathroom, the couple will pay about $900 a month. What’s more, if they want to have a child, the child’s education is very expensive. For example, most kindergarten charges are at least $5,000 a year. In such a situation, it’s difficult to afford children.

The number of married women who want to continue working increases rapidly because they enjoy their jobs. However, if they want to have children, they immediately have serious problems. Though most companies allow women to leave their jobs for a short time to have a baby, they expect women with babies to give up their jobs. In short, if they want to bring up children properly, both parents have to work, but it is hard for mothers to work. Indeed, women who want to continue working have to choose between having children or keeping their jobs.

In a word, Asian governments must take steps to improve the present situation as soon as possible.

1. What is the main problem being discussed in the passage?

A. The small number of newborn babies.

B. The changing social situation of women.

C. The high prices of houses and education.

D. The necessary steps of Asian government.

2.According to the passage, which of the following is true?

A. It is easy for a couple to afford a child in Asia.

B. The prices of houses in Asia are quite low now.

C. Fewer and fewer married women want to have a job.

D. The word “DINKS” appeared in an Asian country.

3.To buy a flat and send a child to kindergarten, how much will a couple pay each year?

A. $5,000. B. $5,900.

C. $10,800. D. $15,800.

4. The writer seems to believe that Asian governments should ________.

A. let women stay at home and have a baby

B. allow only one of the parents to go out to work

C. care for the growing needs of women for jobs

D. punish the companies that permit women to leave

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