根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Nearly everyone has spent at least one night lying in bed wishing for sleep. But for many, it’s a nightly struggle. The key, or secret, is to experiment. What works for some might not work as well for others. _____1.___

1. Set a regular bedtime. Go to bed at the same time every night. ______2.______ Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust.

2. ____3._____ If you’re getting enough sleep, you should wake up on time naturally without an alarm. As with your bedtime, try to maintain your regular wake-up time even on weekends.

3. Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia(失眠)worse. ___4._____ If you must nap, do it in the early afternoon, and limit it to thirty minutes.

4. Fight after-dinner drowsiness(睡意). What should you do when getting sleepy before your bedtime? _____5.____ For example, washing the dishes, or calling a friend. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

A. Wake up at the same time every day.

B. Spend more time outside in the day time.

C. When it’s time to sleep, make sure the room is dark.

D. Get off the couch and do something to avoid falling asleep.

E. If insomnia is a problem for you, consider giving up napping.

F. It’s important to find the sleep strategies that work best for you.

G. Choose a time when you normally feel tired so that you can fall asleep easily.

Sports is not only physically challenging, but it can also mentally challenging. Criticism from coaches(trainers), parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological, and research has showed that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.

The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback(反馈)to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a flaw in themselves.

Coaches and parents should also be cautious(careful) that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worried more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters’ performances. Positive reinforcement should be provided in spite of the outcome. Research shows that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.

1.According to the passage sports is positive for young people in that_____.

A.it can help them learn more about society

B.it teaches them how to set realistic goals for themselves

C.it enables them to find flaws in themselves

D.it can provide them with valuable experiences

2.Many coaches and parents are in the habit of criticizing young athletes _________.

A.without realizing criticism may destroy their self-confidence

B.in order to make them remember life’s lessons

C.believing that criticism is beneficial for their early development

D.so as to put more pressure on them

3.According to the passage parents and coaches should_______.

A.help children to win every game

B.pay more attention to letting children enjoy sports

C.enable children to understand the positive aspect of sports

D.train children to deal with stress

4.The author’s purpose in writing the passage is_______.

A.to persuade young children not to worry about criticism

B.to emphasize the importance of positive reinforcement to children

C.to discuss the skill of combing criticism with encouragement

D.to teach young athletes how to avoid burnout

完形填空

阅读下面短文, 掌握其大意,从每题所给的 A、B、C、D 四个选项中,选出最佳选项,并在答题卡上将该项涂黑。

The Fitting-in of Suzy Khan

The first time I saw Suzy Khan, I knew I had to help her. She was really small for her age of 12. The boy in my class often ________about her and laughed their heads off. She would open a book, pretending to read, with tears dropping on the open page.

All I knew was that she was an orphan (孤儿) from Africa. She had just been adopted by a family in town who ________ that the best way for her to learn American ways of life was to be with American kids. I looked down at this ________ girl and promised myself that somehow I would help her.

But how could I help her ________ in with us? There had to be a ________ .

One day, when I went into the classroom, I saw that Suzy had________ her geography book to a picture of a train, and in her notebook, she had made a(n) ________ copy.

I was surprised and thought that she could do something in the coming ________ show. So, I took her to see the art teacher, Miss Parker, and showed her what Suzy had ________ . “why, it’s wonderful,” said Miss Parker, who then showed us a poster she had painted ________ the talent show. “I need more of these, but I just don’t have enough ________ . Could you help me, Suzy?”

On the day of the talent show, Suzy’s ________ were everywhere ---- all over the hall and all over the school, each one different.

“And finally,” said Mr. Brown, the schoolmaster, at the end of the show, “we have a (n) _________ award. I’m sure you’ve all noticed the wonderful posters.” Everyone nodded. “one of our own students ________ them.”

I could hear everyone whispering. “Who in our school could draw ________ well?”

Mr. Brown waited a while before saying, “ ________ this student worked so hard on the posters, she deserves a ________ , too. Our mystery(神秘) artist is our new student ---- Suzy Khan!”

Mr. Brown thanked her for all the wonderful posters and gave her a professional artist’s set. “Thank you,” she cried.

I ________ , at that time when I was looking at her excited face, she’d probably never________ anything in her whole life.

Everyone started to ________ their hands. Suzy Khan gave them a shy smile and the applause(掌声) was deafening. I knew then Suzy was going to be all right.

1.A. jokedB. caredC. trainedD. worried

2.A. reportedB. decidedC. complainedD. questioned

3.A. richB. proudC. tinyD. popular

4.A. comeB. fallC. fitD. tie

5.A. mannerB. patternC. choiceD. way

6.A. readB. takenC. openedD. put

7.A. freeB. perfectC. finalD. extra

8.A. areB. talkC. quizD. talent

9.A.coloredB. writtenC. carvedD. drawn

10.A. atB. afterC. forD. around

11.A. roomB. timeC. paperD. interest

12.A. giftsB. booksC. photosD. posters

13.A. specialB. academicC. nationalD. royal

14.A. paintedB. foundC. printedD. collected

15.A. veryB. thatC. quiteD. too

16.A. IfB. ThoughC. UnlessD. Since

17.A. prizeB. rankC. restD. place

18.A. repliedB. realizedC.rememberedD. regretted

19.A. offeredB. valuedC. ownedD. controlled

20.A. clapB. waveC. raiseD. shake

Some years ago, Wang Baoqiang was a nobody to most Chinese people. However, he is now a household film star in China.

Wang is the youngest child of a poor family in Hebei Province. Dreaming of becoming an actor, he left home at the age of 8 to study kung fu at Shaolin Temple, since kung-fu actors seemed to appear most often on the big screen.

At 14, he moved to Beijing for his acting career for the first time, with little money in his pocket. He worked at a construction site(建筑工地)for 20 to 25 yuan per day, and spent his free time standing in front of the Beijing Film Studio, eager to be chosen as temporary(临时的)actors. This was the hardest time for the boy. His opportunity finally came one day after he went for a role in the movie “Blind Shaft”(盲井). He was chosen to play a young coal miner. The movie won him three prizes in Thailand, France and Taiwan. But his success didn`t make any difference to his life.

That year, he went home for the Spring Festival. He gave his family his earnings from the movie, around $ 250 and then returned to Beijing with 500 yuan, the same amount he had when he first came to the city. His life was as simple as before.

Thanks to his natural performance in “Blind Shaft”, he was invited by the famous director Feng Xiaogang to act in the film “A World Without Thieves” in 2004, which made him famous immediately. People called him “Shagen”, the name of his character in the movie.

Wang’s work, “Soldiers Sortie” has made him the most popular actor on the Chinese mainland. For the actor, it’s a dream coming true.

“Dreams come true. I think my life is exactly a course of pursuing dreams. No matter how tough one thing is,I can make it as long as I put great effort into it. ”he said.

1.Why does Wang Baoqiang leave for Shaolin Temple at his early age?

A. To study kung fu to build up his strength

B. Because he has seen through the human society

C. To realize his childhood dream to be an actor

D. To make money in support of his family

2.Which of the following films made him win three prizes?

A. A World Without Thieves

B. Soldiers Sortie

C. Plot Against

D. Blind Shaft

3.How much money did he take with him the first time he came to Beijing?

A. ¥500 B. $250 C. ¥50 D. ¥1750

4.What would be the best title for this passage?

A. The Movies about Wang Baoqiang

B. Pursuing Dreams

C. How to Become Famous

D. Overnight Well-known

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