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Hi Worried
I'm sorry to know that you're having such a hard time at the moment._________
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Yours
Jamie
¡¾´ð°¸¡¿Hi Worried:
I¡¯m sorry to know that you¡¯re having such a bad time at the moment. The truth is everyone will have one of those periods when things seem to be wrong, so you don¡¯t have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you¡¯ll regret. Here are three useful tips:
First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends£¬as physical exercise is an effective way to get rid of anger .And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.
I hope you¡¯ll soon feel calmer and carry on as normal.
Yours£¬
Jamie
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