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Travel Exercise Tips

Walk around town£®_¡¾1¡¿__ But by walking around you'll get a better and true feel for the area via the shops and local businesses£®You will also see more of the city, as well as discover interesting side streets to explore£®

Plan ahead£®Book a hotel that has a gym or pool you can use£®Look for a fitness club that allows guest visitors£®Cities such as Los Angeles even have running tours that offer guided runs£®__¡¾2¡¿___ Investigate the local area for a state park or natural that needs to be explored with camera in hand.

Pack a jump rope£®Yes, a simple little rope can get your heart rate (ÐÄÂÊ) rising quickly while putting a smile on your face£®Most of the people have found much pleasure in skipping rope especially when very young£®__¡¾3¡¿___Jump ropes are light, portable and don't take up much room in your bag£®You can also share your companions£¨Âð飩by setting a competition of who can jump the most times in a row without stopping.

Put together a quick workout£®Look around your hotel room for items that may be used to add resistance as in strength training£®___¡¾4¡¿__ The creativity involved (ÓйØÁªµÄ) can almost be rewarding as the workout itself.

__¡¾5¡¿___ Make an effort to find time on the road during which you can do a workout£®Remember that the government recommends accumulating (»ýÀÛ) 30 minutes of activity a day£®With the above tips, it shouldn't be too hard.

A£®But it is still fun as an adult.

B£®True, a taxi or the subway can be faster.

C£®Most gyms offer group exercise classes such yoga.

D£®With such guidance you can know the neighborhood is safe.

E£®Travelling is fun, but don't forget to take your fitness with you.

F£®Muscles can be used to always working in the same way£®

G£®They may be bottles of water, backpack with few books in it, a door frame or a set of stairs.

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¡°A Long Walk Home¡±-----life as Eli Reed saw it

American photographer and photojournalist Eli Reed has been documenting ¡°life as I saw it¡± for more than 40 years. His career retrospective(»Ø¹Ë), ¡°Eli Reed: A Long Walk Home¡±, is an extraordinary search of beauty while recording hardship. With a heart of love, Reed uses a style that uncovers humanity at every turn. According to Reed, ¡°A Long Walk Home¡± is about what it means to be a human being. It all began with a photo he took of his mother and his memory of her smile.

Raised in New Jersey, Reed was originally a painter. Primarily self-taught in photography, he became a freelance photographer in 1970. After producing some impressive photos that drew much attention, he joined the famous company Magnum Photos---the first black photographer invited to do so.

His photos are remarkable in their lack of judgment of the people or the situations he comes across. In Beirut, Lebanon, a man removes a tree branch from a car in a recently bombed parking lot. An old man wrapped in a sheet plays a drum in front of a sign reading ¡°God Is the Way¡± while National Guardsmen lift their guns during a war in Miami. A young boy upside down with his legs in the air in a Kenyan refugee camp, his determined look faces the camera. In Harlem, New York, a group of laughing children take over an abandoned car, using it as a jungle gym.

When another photographer might have focused on the sobriety of these situations, Reed¡¯s camera smiles. His images show how humans cope, rise above, and carry on. This is what gives ¡°A Long Walk Home¡± its power. Considering the places Reed has been to, there are very few photos of guns or obvious violence. Instead, Reed focuses on the varied human responses to hardship.

We smile along with Reed in a gesture of compassion and solidarity. We recognize our fellow human beings.

¡¾1¡¿Why did Eli Reed produce his work ¡°A Long Walk Home¡±?

A.To pursue his love of photography

B. To keep memories of his mother

C. To help people who are suffering

D. To search for the meaning of life

¡¾2¡¿According to the passage, Magnum Photos_____________.

A. employed Reed in 1970

B. was located in New Jersey

C. only had white employees originally

D. taught Reed the art of photography

¡¾3¡¿ In his work ¡°A Long Walk Home¡±, Reed¡¯s photos_____________.

A. aim to draw others¡¯ sympathy

B. reflect the strength of humans

C. were taken only in America

D. focus on war and violence

¡¾4¡¿What does the underlined word ¡°sobriety¡± in Paragraph 4 probably mean?

A. seriousness B. cause

C. value D. warmth

¡¾ÌâÄ¿¡¿Once when I was facing a decision that involved high risk, I went to a friend. He looked at me for a moment, and then wrote a sentence containing the best advice I¡¯ve ever had: Be bold and brave ¡ª and mighty forces will come to your aid.

Those words made me see clearly that when I had fallen short in the past, it was seldom because I had tried and failed. It was usually because I had let fear of failure stop me from trying at all. On the other hand, whenever I had plunged into deep water, forced by courage or circumstance, I had always been able to swim until I got my feet on the ground again.

Boldness means a decision to bite off more than you can eat. And there is nothing mysterious about the mighty forces. They are potential powers we possess: energy, skill, sound judgment, creative ideas ¡ª even physical strength greater than most of us realize.

Admittedly, those mighty forces are spiritual ones. But they are more important than physical ones. A college classmate of mine, Tim, was an excellent football player, even though he weighed much less than the average player. ¡°In one game I suddenly found myself confronting£¨Ãæ¶Ô£© a huge player, who had nothing but me between him and our goal line,¡± said Tim. ¡°I was so frightened that I closed my eyes and desperately threw myself at that guy like a bullet¡ª and stopped him cold.¡±

Boldness ¡ª a willingness to extend yourself to the extreme¡ªis not one that can be acquired overnight. But it can be taught to children and developed in adults. Confidence builds up. Surely, there will be setbacks and disappointments in life; Boldness in itself is no guarantee of success. But the person who tries to do something and fails is a lot better off than the person who tries to do nothing and succeeds.

So, always try to live a little bit beyond your abilities¡ªand you¡¯ll find your abilities are greater than you ever dreamed.

¡¾1¡¿Why was the author sometimes unable to reach his goal in the past?

A. He faced huge risks.

B. Fear prevented him from trying.

C. He lacked mighty forces.

D. Failure blocked his way to success.

¡¾2¡¿What is the implied meaning of the underlined part?

A. Act slightly above your abilities.

B. Swallow more than you can digest.

C. Develop more mysterious powers.

D. Learn to make creative decisions.

¡¾3¡¿What was especially important for Tim¡¯s successful defense in the football game?

A. His physical strength. B. His basic skill.

C. His spiritual force. D. His real fear.

¡¾4¡¿What can be learned from Paragraph 5?

A. Boldness can be gained little by little.

B. Confidence grows more rapidly in adults.

C. Trying without success is meaningless.

D. Repeated failure creates a better life.

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Wrong Reasons for Going to College

A college education can be priceless. ¡¾1¡¿ If any of these following factors had a big influence on your decision, you¡¯re probably right to second-guess yourself.

Because all your friends are going.

In only a few weeks¡¯ time, the whole friend group will be scattered to a half dozen different colleges in a half dozen different places. Not to go will set yourself apart. ¡¾2¡¿

Because someone else expects it from you.

Perhaps you come from a family where everyone goes to college, or maybe you¡¯re the kid that everyone is proud to believe will be the first to get there. ¡¾3¡¿ It¡¯s become so much a part of the air you breathe that you¡¯ve never stopped to consider whether you want to go or whether you¡¯re ready to go.

¡¾4¡¿

It¡¯s been tough to find even a summer job. You don¡¯t have an alternative plan. Everyone else is doing it (see above). You think you might as well go to school. That is the lamest£¨ÎÞ˵·þÁ¦µÄ£©of reasons to spend $ 20,000 or more in the next year.

Because you are afraid you¡¯ll regret it if you don¡¯t go.

Your uncle tells you that he regrets that he didn¡¯t go to college. Others tell you they could have gone so much further in their career if only they had a college education. ¡¾5¡¿ So this is not a persuasive reason for you to go to college.

A. Because you don¡¯t want to work.

B. Friends will wonder what¡¯s wrong with you.

C. Because you don¡¯t know what else to do.

D. Everyone seems more excited than you are.

E. It seems that for years everyone has just thought that of course you¡¯ll go.

F. Whatever the story is, there are always people who regret decisions they¡¯ve made.

G. But maybe in your heart you know that you are going for the wrong reasons.

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