题目内容

For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的脚步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小题1:From the first paragraph, we learn that in the writer’s neighborhood _________.
A．Jogging became very popular
B．People jogged only during the daytime
C．Alex organized an army of joggers
D．Jogging provided a chance to get together
小题2:The underlined word “them”（Paragraph 3） most probably refers to _____．
A．heart attacks B．back problems
C．hundreds of peopleD．physical weaknesses
小题3:From the writer’s experience, we can conclude that_____
A．Jogging can help people keep fit
B．Many physical problems result from jogging
C．Not everyone enjoys jogging
D．Jogging makes people feel greater

小题1:A
小题2:D
小题3:C

试题分析：本文主要是对慢跑的思考和议论，不是每个人都适合慢跑的，选择自己合适的锻炼方式最重要。
小题1:段落大意题，从第一段的句子：They were there all the time: early morning, noon, and evening.可以推出。选A
小题2:词义推测题，从上文if you have any physical weaknesses可知选D
小题3:判断推理题：从第二段的句子：Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion. 可知不是每个人都喜欢慢跑的。选C。
点评：文章结构清晰，观点明确，在解答这类问题时要求学生抓住题干文字信息，采用针对性方法进行阅读，因为这类题的答案在文章中可以直接找到。适当运用推理可以提高正确率。
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When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
小题1: A between         B through           C inside                D to
小题2:A serious          B splendid          C specific          D separate
小题3:A key              B point             C lead              D center
小题4:A strict           B different         C typical               D natural
小题5:A rescue           B prevent              C forbid                D offend
小题6:A in               B upon              C for               D by
小题7:A turn             B put               C focus             D carry
小题8:A over         B along             C with              D beyond
小题9:A other            B better                C rather                D sooner
小题10:A conveyed        B consumed          C entered               D exhausted
小题11:A vital          B initial               C valid             D efficient
小题12:A disturbed       B depressed         C amazed               D amused
小题13:A preserve            B contain              C attain                D maintain
小题14:A interfere           B interact            C occupy            D rest
小题15:A at              B of                    C on                   D within
小题16:A out             B into              C off              D up
小题17:A Engage          B Fill              C Involve               D Pack
小题18:A delete          B escape                C avoid             D spoil
小题19:A notion          B hesitation            C reason                D doubt
小题20:A outcome     B function          C impact                D commitment
C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important  meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (营养) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(参加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(丰富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(脑力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不丰富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
小题1: According to experts, breakfast is the most important meal of the day because _____.
A．a good breakfast breaks you down fast
B．you’ll lose weight quickly if you skip breakfast
C．breakfast provides what a person needs to work
D．after a long night, you’ll feel very hungry
小题2:The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
A．to exchange a cup of coffee for a well balanced meal.
B．To drink a cup of coffee instead of a well balanced meal.
C．To change a cup of coffee into a well balanced meal.
D．To regard a cup of coffee as a well balanced meal.
小题3:The example of school-children in para.3 shows that _______.
A．school-children will be quick and attentive all day if they eat breakfast
B．a proper breakfast will make mental workers more efficient
C．fruit, eggs, bread and milk are the best breakfast for mental workers
D．school-children who have breakfast are much brighter than those who don’t
小题4:Which of the following is NOT true according to Para. 4?
A．Some people skip breakfast because they want to be slimmer.
B．Most people who skip breakfast actually eat more for lunch.
C．People put on weight because they eat too much breakfast.
D．Skipping breakfast won’t help people who want to lose weight.
小题5:The best title of the passage is _______.
A．How to Lose WeightB．What’s a Healthy Diet
C．Surprising Results of a StudyD．Breakfast – A Meal That Breaks You Fast
We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.
Food has an impact on our physical and mental health. Have you ever heard any of the following advice?
Lettuce (莴苣) or milk can make you sleepy.
To stop feeling sleepy you should eat peanuts or dried fish.
Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.
Eating chocolate makes you fat and gives you spots.
Chocolate contains the essential minerals: iron and magnesium (镁).
What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?
Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.
Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?
So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.
小题1:By saying “you become what you eat”, the writer means that ________.
A．you will become your own food
B．you will know what food is good by its appearance
C．food has an effect on your health
D．you will know the effects of different types of food
小题2:What does the underlined word “contradict” mean in the text?
A．Oppose toB．Help with
C．Have influence onD．Benefit from
小题3:How can we eat chocolate properly, according to the passage?
A．To eat chocolate containing the essential minerals.
B．To read the list of ingredients on the package.
C．To get advice from others before eating real chocolate.
D．To learn how much chocolate we can consume before eating.
小题4:Which is true about the future restaurants?
A．The food in “Winners” can ensure you to win sports competitions.
B．They might list the nutritional content of their dishes on the menus.
C．Hamburgers will disappear in these restaurants.
D．The Go-faster salad helps you go faster.
小题5:The concept of eating tasty food will not go out of fashion because ________.
A．the junk food companies are changing their brand names
B．biscuit companies are making dried fruit
C．junk food will become healthier than before
D．Cola companies are still making cola
Carrot juice, because of its many healthy benefits, is commonly called the "magic juice". It has been found that adding carrot juice to people’s diets greatly improves their health. And its delicious taste makes it popular with all members of the family as a beverage.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. Lack (缺乏) of vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to increase the vitamin A in the diet is said to be good for many parts of the body, including the bones and teeth.
Drinking carrot juice is thought to be extremely helpful to the liver (肝脏), because vitamin A helps to clean the liver and reduce fat in it. And it is suggested that drinking carrot juice should be done regularly, rather than just from time to time.
Drinking carrot juice is also thought to improve the eyesight because of the vitamin A in the juice. Lack of vitamin A can lead to night blindness, which can be very dangerous, especially when the person is driving a car. An easy way to find out if you are lacking in vitamin A is to walk from a bright room into a dark room. Your eyes may have some trouble in getting used to the change of light if you are lacking in vitamin A.
How can you make carrot juice? Wash some carrots well in cold water. Scrape (刮) them lightly, but do not peel them, as this will take away valuable vitamins and minerals that lie close to the skin.
小题1:Lack of vitamin A can lead to _____.
A．skin drynessB．broken bones
C．complete blindnessD．liver cancer
小题2:According to the passage, carrot juice ______.
A．is popular because it is a magic cure for many diseases
B．does a lot of good to the teeth and other parts of the body
C．can wash away the waste from the body
D．may be harmful to the body if it’s drunk too much
小题3:We can learn from the fourth paragraph that _____.
A．drinking carrot juice helps to protect your eyesight
B．driving cars at night may lead to night blindness
C．walking from a bright room into a dark room may lead to night blindness
D．you will find it easy to get used to the change of light if you lack vitamin A
小题4:Which would be the best title for this passage?
A．Tips on How to Make Carrot Juice
B．The Way to Keep Good Health
C．The Great Benefits of Carrot Juice
D．A Healthy Diet for Patients
Teenagers who do not get enough of the nutrients commonly found in fruits and fish are easier to have bad lungs, coughing and wheezing （喘息）．Teens who eat the least of fruit and especially vitamin C have weaker lungs compared to the others．
Teens who take in less vitamin E, found in vegetable oil and nuts, are more likely to have asthma（哮喘）, Jane Bums at the Harvard School of Public Health found.
Based on these findings．Bums said that current recommended dose（一剂）of vitamin C, 85 mg a day, may not be enough for teens to have healthy lungs．Teens who eat less fruit and don't take in enough fatty acids （脂肪酸） are more likely to have asthma and the signs of breathing difficulty．
Proper amounts of fatty acids are protective, Bums said, though fish, the best source of fatty acids, is particularly unpopular with teenagers．Fatty acids are also found in some nuts as well as some green vegetables'．Smokers who avoid vitamin C will increase their chances of coughing, wheezing and developing phlegm（痰）．
More than 80 percent of teens are getting their recommended doses of vitamin C - mainly from fruit drinks．"I wouldn't approve of drinking them, but at least they're getting their vitamin C from somewhere," Burns said．
Burns added that there are several different ways to get the necessary nutrients．"I think vitamin supplements are fine．I think adding vitamin D to orange juice is fine．But I do think there are added benefits that we don't fully understand of eating whole foods like fruits and vegetables and fish," she said．The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings．
小题1:According to the passage, what is the problem with teens who don't get enough nutrients?
A．They are becoming smokers．B．They don't take enough exercise．
C．They eat too much fruit and fish．D．They are likely to have weaker lungs．
小题2:According to Burns, how should teens get the necessary nutrients?
A．By drinking juice as much as possible．
B．By eating more whole foods．
C．By taking vitamin pills．
D．By giving up smoking．
小题3:Which of the following is NOT mentioned by the researchers in the passage?
A．The amount of nutrients teens should take in a day．
B．How teens can take in enough nutrients．
C．Whether poor teens can prove their findings．
D．The fact that teens don't like fish．
小题4:What is the best title for the passage?
A．Poor nutrition hurts teens' health．B．Teens lack proper nutrition．
C．Teens are easy to suffer from diseases．D．More fruit help keep teens healthy．
Bungee jumping is an activity about jumping from a tall structure while connected to a large elastic cord(有弹性的绳子). The tall structure is usually a fixed object, such as a building, bridge or crane; but it is also possible to jump from a movable object, such as a hot-air balloon or helicopter, that has the ability to stay over one place on the ground; fixed-wing aircraft are unsuitable because they only stay high when moving quickly forward.
When the person jumps, the cord stretches to absorb (吸收)the energy of the fall, then the jumper flies upwards again as the cord jumps back. The jumper oscillates(摆动)up and down until all the energy is used up.
The word bungee first appeared around 1930 and was the name for a rubber eraser. The first modern bungee jumps were made on 1 April 1979 from the 250-foot Clifton Suspension Bridge in Bristol, by David Kirk, Chris Baker and Alan Weston of the Dangerous Sports Club. The jumpers continued with jumps in the US from the Golden Gate and Royal Gorge bridges, spreading the concept worldwide. By 1982 they were jumping from mobile cranes and hot-air balloons. Later they put on commercial(商业的)shows, which began in 1986.
As with any sport, injuries can still happen, and there have been deaths. A relatively common mistake in the cases that may cause death is to use a cord that is too long. The cord should be fully shorter than the height of the jumping place to allow it room to jumper either starts to slow down or keeps speeding up depending upon the speed of falling.
小题1:Which of the following is NOT suitable for bungee jumping?
A．The fixed-wing aircraftB．The helicopter
C．The hot-air balloonD．The mobile crane
小题2:In the second paragraph, the author tells_________________.
A．who suits bungee jumping
B．the principle of bungee jumping
C．the material used for bungee jumping
D．the danger of bungee jumping
小题3:According to the last paragraph, the safety of the jumpers depends mainly on________.
A．the weight of the jumper
B．the height of the jumping place
C．the length of the cord
D．the speed of the falling
小题4:The purpose of writing this passage is to__________.
A．teach people how to carry out a bungee jumping
B．remind people of the danger of bungee jumping
C．advise people not to take the risk of bungee jumping
D．introduce some knowledge about bungee jumping
The poorer mental function seen among alcoholics，many of whom also regularly smoke cigarettes，may be partly due to the long term effects of nicotine(尼古丁)，new research suggests.
“People who are also smokers are at a much higher risk，” Dr.Jennifer  M.Glass of the University of Michigan's Addiction Research Center said. In her study，“Cigarette smoking has a bad effect on IQ and thinking，” she said.
This finding may seem counterintuitive(违反直觉的)，since many smokers show that they feel quicker and focused after smoking. Indeed，research shows that improved mental functioning is one of the immediate effects of nicotine exposure. Chronic(慢性的)smoking，however，is known to have the opposite effect. Studies show that up to 87 percent of alcoholics smoke cigarettes.
Yet，few studies have looked into cigarette smoking as a factor that might explain the cognitive(认知的)lack reported among alcoholics. To search for that association，Glass and her colleagues examined brain function among 172 men from the same area，including 103 men who abused alcohol. The team found that men with higher scores on the lifetime alcohol problems scale(LAPS)and those who reported a higher number of pack years of smoking both had lower IQ scores.
Upon further research，the researchers found that smoking also appeared to be independently associated  with weaker word and space reasoning.
Thus，though smoking did not account for all of the decreased mental functioning observed among the alcohol abusers，it did seem to account for some of the effects，the report indicates.
小题1:What is the passage mainly about?
A．Cigarette smoking contributes to decreased IQ and thinking.
B．Alcohol abuse is to blame for the poorer mental function.
C．Most of the alcoholics are also heavy smokers.
D．Non-smokers mostly have higher IQ scores.
小题2:The underline sentence “Chronic smoking, however, is known to have opposite effect” in paragraph 3  suggests:
A．Chronic smoking can improve mental functioning.
B．Chronic smoking has an immediate influence on mental functioning.
C．Chronic smoking has side effect on mental functioning improvement.
D．Chronic smokers feel quicker and focused after smoking.
小题3:From the passage we can learn that .
A．cigarette smoking is not related to reasoning
B．nicotine exposure can improve mental functioning temporarily
C．the long term effects of nicotine cause alcoholics
D．men with lower scores on the LAPS have lower IQ scores
小题4:It can be inferred from the passage that .
A．many alcoholics suffer a great deal from smoking
B．giving up smoking is significantly challenging for the alcoholics
C．alcoholics who do not smoke much have higher IQ scores
D．other factors can cause the poorer mental functioning besides smoking
小题5:The purpose of this passage is .
A．to warn us of the bad effects of smoking on IQ and thinking
B．to tell us why people are addicted to smoking
C．to give us some advice on how to improve IQ and reasoning
D．to compare the bad effects of alcohol and cigarette
Some people think that they will get ill if they use their brains（大脑）too much.  It is not true.  Through many researches, scientists show us that the more you use your brains, the better they will be, and the wiser you will become.
Of course, if you want to keep your mind clear and be energetic（充满活力的）, you must take a proper rest and study properly.  To the teenagers, using their brains in the morning is good for their health.
There are many ways to rest.  One is a peaceful rest.  Sleep is a peaceful rest.  Another is an active rest.  For example, take a walk outdoors, do morning exercises every day.  To change the way of the brains’activities（活动）is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.
Wish you a wise man and a happy life.
小题1:If ________________ ,your mind will be clean?
A．You go swimming in a lake
B．You are active in learning
C．You have a good rest and study properly.
D．You can sing a song
小题2:Which of the following statements is false?
A．Sleep is a kind of good rest.
B．Doing morning exercises is a peaceful rest.
C．Going out for a rest is an active rest.
D．Different activities are a good rest.
小题3:Which of the following is true according to the passage?
A．Illness comes from the fact that the brains are used too much.
B．Fruits are the most important for the brains.
C．The brains will be better if they are used often.
D．Sleep is the only way of having a rest.
小题4:Which of the following can be used as the best title of the passage?
A．How to Use your BrainB．How to Rest
C．How to Become a Wise ManD．Keep Your Mind Clear

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