题目内容

It is no surprise that more and more people like bicycling, because it is fun, healthy and good. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today, Bikes can take you almost anywhere, and there is no oil cost.
Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小题1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小题2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小题3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小题4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小题5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.

小题1:D
小题2:B
小题3:B
小题4:C
小题5:A

试题分析：文章介绍骑自行车的好处，除了方便，环保，还有利于健康，也可以改善人的心情。
小题1:细节题：从第一段的句子：It is no surprise that more and more people like bicycling, because it is fun, healthy and good.可知骑自行车现在越来越受欢迎，选 D
小题2:细节题：从第二段的句子：Get on a bicycle and ride around your neighborhood. You may discover something new all around you. 可知骑自行车在周围转可以发现以前没有发现的东西。选B
小题3:细节题：从第三段的句子：Folding bikes work well for people who ride the train. Just fold the bike and take it with you.可知可以把自行车折叠放在火车上。选B
小题4:细节题：从文章的倒数第二句话Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.可知骑自行车的一个好处是可以让人放松。选C
小题5:细节题：从文章的句子：It helps to prevent heart diseases and control your weight. A 15-minute bike ride three times a week burns off five kilos of fat a year.可知骑自行车是适宜的锻炼。选
A
点评：本文考查细节题为主，细节题可以在文章中直接找到与答案有关的信息?或是其变体。搜查信息在阅读中非常重要在一篇短文里大部分篇幅都属于这类围绕主体展开的细节。做这类题一般采用寻读法?即先读题，然后带着问题快速阅读短文，找出与问题有关的词语或句子，再对相关部分进行分析对比，找出答案。
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How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小题1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小题2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小题3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小题4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小题5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday
WASHINGTON－School lunches have been called many things, but a group of retired military officers is giving them a new label: national security threat.
That's not a reference to the mystery meat served up in the cafeteria line either. The retired officers are saying that school lunches have helped make the nation's young people so fat that fewer of them can meet the military's physical fitness standards, and recruitment will be difficult.
A new report being released Tuesday says more than 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too overweight to join the military. Now, the officers are advocating for passage of a wide­ranging nutrition bill that aims to make the nation's school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma. But weight problems that have worsened over the past 15 years are now the leading medical reason that recruits are rejected.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice，” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
This isn't the first time the military has gotten involved in the debate over school lunches. During World War Ⅱ， military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
Today, the group is urging Congress to eliminate junk food and high­calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
小题1:What is the main problem of the lunches in schools according to the military officers?
A．The meat in the lunches is mysterious.
B．The lunches are too expensive.
C．The lunches contain too much fat.
D．There is inadequate nutrition in the lunches.
小题2:The underlined word “obesity” in Paragraph 5 means ________.
A．slow in mind B．state of being fat
C．quick in movementD．lack of confidence
小题3:Which of the following statements is NOT true?
A．The lunches in American schools are not very healthy.
B．During World War Ⅱ，many people could not join the army because of overweight.
C．According to the author , overweight was the key reason why many recruits were rejected.
D．By now, Congress hasn't eliminated junk food and high­calorie beverages from schools.
小题4:Which of the following is the best title for the article?
A．School lunches: a national security threat?
B．National security in danger ?
C．Retired officers tired of school lunches
D．The recruitment of 2030
Keeping a busy social life among lots of friends may keep people thinner than spending hours doing some exercises, according to scientists. They say that socializing and meeting with friends help increase levels of brown fat in the body which burns calories to produce heat.
Living in an exciting social environment was found to reduce fat in mice's belly by half over four weeks, even if they ate more. US researchers say that social excitement aids weight loss by turning white fat into brown. White fat stores calories and makes us fatter, while brown burns energy to produce heat. Turning white fat into brown is extremely difficult, normally requiring long- term stay in cold conditions or exciting part of the body's nervous system.
However, scientists from Ohio State University now think that having a busy social life is an even more effective way of changing white fat into brown. The team came up with their theory by studying the effects of various living environments on mice. Those, who lived alongside a greater number of mice, had more space and toys to excite themselves and then lost far more weight over the course of the study than their “couch potato" fellows.
Study author, Dr Matthew During, whose team's findings appear in the journal Cell Metabolism, said, "I'm still amazed at the degree of fat loss that occurs." Explaining how new technology had threatened face-to-face socializing, he added, "It's not just a sedentary(久坐的) lifestyle and high calorie foods, but an increasing lack of social activities." Co-author Dr Lei Cao said，"Loneliness is a potential factor for cancer and death; it's equal to cigarette smoking to a certain extent. Social activities are very vital.
小题1:What information can we get from the first two paragraphs?
A．Brown fat stores calories and makes us fatter
B．It doesn't take long to turn white fat into brown.
C．Social excitement helps gain more weight
D．Brown fat can burn energy to produce heat.
小题2:Which of the following statement does the text support?
A．Levels of brown fat can be increased by socializing.
B．The mice lacking social life lose more weight.
C．The research findings haven't been published so far.
D．Dr Matthew During wasn't convinced of the result.
小题3:We can conclude from the text that _______.
A．the fat in mice's belly was reduced because of the relaxing environment
B．a sedentary lifestyle and high calories foods influence people's social life
C．surfing the Internet may influence people's face-to-face communication
D．cancer and death are mainly caused for lack of social life
小题4:What’s the main idea of the text?
A．Brown fat is beneficial to people's health.
B．Socializing is unnecessarily important in people's daily life.
C．White fat can be changed into brown fat.
D．Socializing contributes to people's losing weight.
Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
小题1:Which of the following may help us stop a bad mood?
A．Doing nothing about it.B．Exercising and enjoying music.
C．Writing down negative thoughts.D．Talking about it with neighbors.
小题2:Why is it suggested that you close your eyes and picture the beach?
A．It helps remove bad mood.B．It brings us a new technique.
C．It is not complicated to do so.D．It is an area to be easily controlled.
小题3:TV may not improve your mood because it    .
A．shows what happens around youB．does not energize you
C．reminds you of eating and drinkingD．produces a calming effect
小题4:Which would be the best title for this passage?
A．Energy Level and StressB．How to Beat a Bad Mood
C．Bad Mood and Our LifeD．How to Control Your Feeling.
Below is a selection from a popular science book.
If blood is red, why are veins（静脉） blue?
Actually, veins are not blue at all. They are more of a clear, yellowish color. Although blood looks red when it’s outside the body, when it’s sitting in the vein near the surface of the skin, it’s more of a dark reddish purple color. At the right depth, these blood-filled veins reflect less red light than the surrounding skin, making them look blue by comparison.
Which works harder, you heart or your brain?
That kind of depends on whether you’re busy thinking or busy exercising. Your heart works up to three times harder during exercise, and shifts enough blood over a lifetime to fill a supertanker. But in the long run, your brain probably tips it, because even when you’re sitting still your brain is using twice as much energy as your heart, and it takes four to five times as much blood to feed it.
Why do teeth fall out, and why don’t they grow back in grown-ups?
Baby (or “milk”) teeth do not last long; they fall out to make bigger room for bigger, stronger adult teeth later on. Adult teeth fall our when they become damaged, decayed and infected by bacteria. Once this second set of teeth has grown in, you’re done. When they’re gone, they are gone. This is because nature figures you’re set for life, and what controls regrowth of your teeth switches off.
Do old people shrink as they age?
Yes and no. Many people do get shorter as they age. But, when they do, it isn’t because they’re shrinking all over. They lose height as their spine（脊柱） becomes shorter and more curved due to disuse and the effect of gravity(重力). Many (but not all) men and women do lose height as they get older. Men lose and average of 3-4 cm in height as they age, while women may lose 5 cm or more. If you live to be 200 years old, would you keep shrinking till you were, like 60 cm tall, like a little boy again? No, because old people don’t really shrink! It is not that they are growing backwards ----- their legs, arms and backbones getting shorter. When they do get shorter, it’s because the spine has shortened a little. Or, more often, become more bent and curved.
Why does spinning make you dizzy（眩晕的）?
Because your brain gets confused between what you’re seeing and what you’re feeling. The brain senses that you’re spinning using special gravity-and-motion-sensing organs in your inner ear, which work together with your eyes to keep your vision balance stable. But when you suddenly stop spinning the system goes out of control, and your brain thinks you’removing while you’re not.
Where do feelings and emotions come from?
Mostly from an ancient part of the brain called the limbic system. All mammals have this brain area ----- from mice to dogs, cats, and humans. So all mammals feel basic emotions like fear, pain and pleasure. But since human feelings also involve other, newer bits of the brain, we feel more complex emotions than any other animal on this planet.
If exercise wears you out, how can it be good for you?
Because our bodies adapt to everything we do to them. And as far as your body is concerned, it’s “use it, or lose it”! It’s not that exercise makes you healthy, it’s more that a lack of exercise leaves your body weak and easily affected by disease
小题1:What is the color of blood in a vein near the surface of the skin?
A．BlueB．Light yellow
C．RedD．Dark reddish purple
小题2:Why do some old people look a little shrunken as they age?
A．Because their spine is in active use.
B．Because they are more easily affected by gravity.
C．Because they keep growing backwards.
D．Because their spine becomes more bent.
小题3:Which of the following statements about our brain is true?
A．In the long run, our brain probably works harder than our heart.
B．When our brain senses the spinning, we will feel dizzy.
C．The brains of the other mammals are as complex as those of humans.
D．Our feelings and emotions come from the most developed area in our brain.
小题4:What is the main purpose of the selection?
A．To give advice on how to stay healthy.
B．To provide information about our body.
C．To challenge new findings in medical research.
D．To report the latest discoveries in medical science.
When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
小题1: A between         B through           C inside                D to
小题2:A serious          B splendid          C specific          D separate
小题3:A key              B point             C lead              D center
小题4:A strict           B different         C typical               D natural
小题5:A rescue           B prevent              C forbid                D offend
小题6:A in               B upon              C for               D by
小题7:A turn             B put               C focus             D carry
小题8:A over         B along             C with              D beyond
小题9:A other            B better                C rather                D sooner
小题10:A conveyed        B consumed          C entered               D exhausted
小题11:A vital          B initial               C valid             D efficient
小题12:A disturbed       B depressed         C amazed               D amused
小题13:A preserve            B contain              C attain                D maintain
小题14:A interfere           B interact            C occupy            D rest
小题15:A at              B of                    C on                   D within
小题16:A out             B into              C off              D up
小题17:A Engage          B Fill              C Involve               D Pack
小题18:A delete          B escape                C avoid             D spoil
小题19:A notion          B hesitation            C reason                D doubt
小题20:A outcome     B function          C impact                D commitment
Weighed down by study? Pushed to the limit by the fast pace of life ? Frightened by the possible war ? Well, you’re not alone. Men and women in France are seeking relief using the world’s best medicine-----laughter.
In the past year, more than 15 laughter clubs have been set up across the country. People of all ages go to release their stress with an hour group laughs. “People telephoned me and said they have forgotten what it is to laugh. They want to find a place where they can escape all their problems for a while. So they come,” said 40—year—old Jocelyne Le Moan. She usually takes a class of around 60 people through a series of laughter techniques.
Her pupils range from teenagers to 70 years old, but most are middle---aged white collars seeking 60 minutes of relaxation at the end of a busy day. Le Moan takes them through the “Lion Laugh”and the “Laugh Contest”, where participants “speak”to each other in different ways. And instead of talking, they break into fits of laughter. At the end there are 15 minutes of “meditation”, when they lie on their backs and let the laughs burst out of their mouths.
“I love it. It’s an experience that has changed my life. Through it I rediscovered the child’s laugh inside me,”Said Romain Jouffroy, 24. “US President George W. Bush should give it a try. He has lost his laugh,”she joked . Like Jouffroy, many laughter club members find themselves changed into children again, and why not ? The average preschooler laughs up to 400 times a day.
The average adult only a day seven to 15.
The physical benefits of laughter are already well—recognized. Doctors say the act of laughing releases good chemicals into the blood—stream, while the quick breathing that accompanies it helps massage（按摩）the digestive organs and strengthens the heart.
“A full hour is like having your inside go jogging！One finishes out of breath, but feels revitalized（产生新活力. And on top of that , you’ve had a laugh,”said doctor Alexisd’ Estaing.And many participants in Paris also emphasize the psychological benefits. They believe that laughter is a way of making oneself feel more confident.
小题1:Which of the following is not included among the benefits of laughing?
A．It can make people rediscover their children’s laugh.
B．It can release good chemical into blood streams.
C．It can make you feel self—confident.
D．It can cure the illness of people.
小题2:The writer suggested that you should_____________.
A．take the world’s best medicine.
B．talk to each other about what troubles you.
C．learn series of laughter techniques.
D．have a good laugh after a busy day.
小题3:From the passage , we can conclude the following but___________.
A．Jocelyne Le Moan is a teacher of the club.
B．the members are mostly middle---aged white collars.
C．people always need some way to relax in life.
D．laugh freely and everything goes well.
小题4:Which of the following is not the reason why so many people join the laughter clubs ?
A．Those members feel too much pressure on them.
B．They want to find a place to relax themselves.
C．Laughters help massage the digestive organs.
D．The members don’t know how to laugh.
We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.
Food has an impact on our physical and mental health. Have you ever heard any of the following advice?
Lettuce (莴苣) or milk can make you sleepy.
To stop feeling sleepy you should eat peanuts or dried fish.
Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.
Eating chocolate makes you fat and gives you spots.
Chocolate contains the essential minerals: iron and magnesium (镁).
What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?
Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.
Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?
So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.
小题1:By saying “you become what you eat”, the writer means that ________.
A．you will become your own food
B．you will know what food is good by its appearance
C．food has an effect on your health
D．you will know the effects of different types of food
小题2:What does the underlined word “contradict” mean in the text?
A．Oppose toB．Help with
C．Have influence onD．Benefit from
小题3:How can we eat chocolate properly, according to the passage?
A．To eat chocolate containing the essential minerals.
B．To read the list of ingredients on the package.
C．To get advice from others before eating real chocolate.
D．To learn how much chocolate we can consume before eating.
小题4:Which is true about the future restaurants?
A．The food in “Winners” can ensure you to win sports competitions.
B．They might list the nutritional content of their dishes on the menus.
C．Hamburgers will disappear in these restaurants.
D．The Go-faster salad helps you go faster.
小题5:The concept of eating tasty food will not go out of fashion because ________.
A．the junk food companies are changing their brand names
B．biscuit companies are making dried fruit
C．junk food will become healthier than before
D．Cola companies are still making cola

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