题目内容
阅读表达。
Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it,
your bad mood will probably go away after some time. But with a little effort, you can forget it much faster,
often within a day or two.
●Walk it off
Exercise is the most popular way to remove bad mood. A person who's in a bad mood has low energy and
high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing
that bad mood.
●Tune it out
Listening to your favorite music for a while can also make ten- sions go away quickly, because music starts
associations with past positive experiences we've had.
●Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write
them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic
answers.
●Avoid things that won't improve your mood
TV may not help much you need to increase your energy level and stimulate your mind. And before you
reach for that piece of cake and coffee, think about how _____ are linked. Sugar and caffeine contribute to
depressed moods while carbohydrates, such as potatoes and pasta (意大利面食), produce a calming effect in
people who have a desire for them.
your bad mood will probably go away after some time. But with a little effort, you can forget it much faster,
often within a day or two.
●Walk it off
Exercise is the most popular way to remove bad mood. A person who's in a bad mood has low energy and
high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing
that bad mood.
●Tune it out
Listening to your favorite music for a while can also make ten- sions go away quickly, because music starts
associations with past positive experiences we've had.
●Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write
them all down on paper, including the pessimistic messages you've been giving yourself and then give optimistic
answers.
●Avoid things that won't improve your mood
TV may not help much you need to increase your energy level and stimulate your mind. And before you
reach for that piece of cake and coffee, think about how _____ are linked. Sugar and caffeine contribute to
depressed moods while carbohydrates, such as potatoes and pasta (意大利面食), produce a calming effect in
people who have a desire for them.
1. What's the general idea of this passage? (Please answer within 10 words.)
_____________________________________________________________________________________
2. Translate the underlined sentence into Chinese.
_____________________________________________________________________________________
3. Please design a pessimistic situation and then find an optimistic solution,following the third suggestion.
(Please answer within 20 words.)
Situation: _____________________________________________________________________________
Solution: _____________________________________________________________________________
4. Fill in the blank in the last paragraph with proper words. (Please answer within 10 words.)
_____________________________________________________________________________________
5. What do most people do to beat the bad mood according to the passage? (Please answer within 10 words.)
______________________________________________________________________________________
_____________________________________________________________________________________
2. Translate the underlined sentence into Chinese.
_____________________________________________________________________________________
3. Please design a pessimistic situation and then find an optimistic solution,following the third suggestion.
(Please answer within 20 words.)
Situation: _____________________________________________________________________________
Solution: _____________________________________________________________________________
4. Fill in the blank in the last paragraph with proper words. (Please answer within 10 words.)
_____________________________________________________________________________________
5. What do most people do to beat the bad mood according to the passage? (Please answer within 10 words.)
______________________________________________________________________________________
1. How to beat a bad mood./Ways to get rid of bad moods.
2. 有时听一会儿自己最喜爱的音乐也有助于快速摆脱紧张的情绪,这是因为音乐能够把我们和自己
过去一些积极向上的经历联系起来。 starts associations with可以翻译为“建立与……之间的联系”。
3. Situation: I still don't have a job.
Solution: I have two interviews next week.
4. mood and food/what you feel and what you eat
5. People usually do some physical exercise to remove it.
答案不唯一
2. 有时听一会儿自己最喜爱的音乐也有助于快速摆脱紧张的情绪,这是因为音乐能够把我们和自己
过去一些积极向上的经历联系起来。 starts associations with可以翻译为“建立与……之间的联系”。
3. Situation: I still don't have a job.
Solution: I have two interviews next week.
4. mood and food/what you feel and what you eat
5. People usually do some physical exercise to remove it.
答案不唯一

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Many animal lovers would like to do more to help animals, but aren't sure where to start or feel like they just don't have the time. The good news is that there are many simple things you can do to help protect animals. Think twice before you decide The decisions you make when it comes to eating meat or other animal products can go a long way toward stopping the killing of animals. Consider eating a vegetarian(素食的) diet. If you aren't ready to make this change, there are still things you can do. Do not buy animal products fr ![]() using drugs to increase milk production in cows. Help get the word out Getting the word out about the problems faced by animals can be as easy as putting up a notice on your car. Also, talk to your friends and family members about important issues that are related to animals. Give some simple advice to a friend with a new pet about the serious pet over-population problem we're facing. Turn to some books on the subject if you are not so clear about the advice you give your friend. Write a letter We've all heard the saying, " The pen is more powerful than the sword". Put this idea to the protection of animals. If a company has practices or rules that are harmful to animals, write them a letter to let them know you are angry about them, and that you won't buy their products until they make some changes. Write letters to state and local legislators(立法者) to let them know how important it is that they support legislation that protects animals. Make them know that their actions will have a great effect on your vote. Be more loving If you're considering adding a dog or a cat to your family, think about getting one from a homeless-animal house rather than buying a pet. There are many wonderful animals just waiting for a home. By taking back an animal from there, you will be helping in the fight against pet over-population, as well as giving your money to those who are responsible for taking care of pitiful animals. Let your actions be an example to others It may sound simple, but one of the best ways to help animals is to let your actions speak to the world. You should do the following things first by yourself: Treat all living creatures with respect. Care about your pets and look after them well. Avoid (避免)entertainment places that use animals to perform. Support legislation (立法)that protects animals. All of these things set an example for others to follow. Title: Ways of__1__animals
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