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We live in the countryside. Most of which we see is the beauty of nature. One of the exceptions to the beauty is the litter some people throw out their windows as they are driving on the roads. One of the few drawbacks to living in the countryside is that public service, such as litter collection, are little available than they are closer to the city.

A helping habit that my family practise regularly are picking up litter in our surrounding area. We have become so accustomed to do this that my little brother will often say, ¡°There¡¯s some litter. Daddy, stop the car!¡± and we would often pull over and pick it up. It may seem strange, and we actually enjoy it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a complete stranger picking up litter close to where we live in. He smiled at me and said, ¡°I saw you doing it, and it seemed like the good idea.¡±

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¡¾ÌâÄ¿¡¿ Your Use of Technology May Be Causing You Pain

Have you ever bent your head down to look at a screen until your neck muscles hurt£¿¡¾1¡¿ Tech neck occurs when the use of phones, computers and other technology causes neck pain. It's a common problem, and it's on the rise.

¡¾2¡¿They can also move your head around and even stretch it forward for a short amount of time. But bending your head forward for long periods of time can strain your muscles. That can make them sore.

But it's probably not realistic to expect people to give up their phones to avoid tech neck.¡¾3¡¿ You can do things to avoid tech neck even while keeping your smartphone.

First you can hold your phone up so you don't have to bend down to look at it. But this can be tiring for your arms. So keep your head upright, and look only with your eyes. Try to sit up straight as well.

Also, take breaks.¡¾4¡¿ If you've been sitting, stand up and walk around. Moving your body will help relax your muscles.

If you continue experiencing tech neck, you can do exercises to strengthen your neck muscles. Tech neck is a common result of using today's technology, but it doesn't have to be.¡¾5¡¿

A.In the past people spent most of their time looking up.

B.And giving up technology altogether isn't necessary.

C.If so, you've experienced tech neck.

D.Once in a while, look up from your screen, and roll your shoulders back.

E.They often hold them at waist or chest level.

F.Your neck muscles are designed to hold your head upright.

G.If you're aware of the problem, you can take measures to avoid it.

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Taking her child to school was a suffering Tracey Lewis was worried about. Walking left her breathless, but taking the car meant putting heormous body into the driver¡¯s seat and fastening the seat belt.

¡°I hated my body,¡± she admits. ¡°Anything other than sitting and watching TV was a struggle.¡±

When I went out I had to carry talcum powder with me to rub between my thighs(´óÍÈ)to stop them chaffing(²ÁÉË).The only clothes that fitted were huge numbers that only drew attention to my size. I looked awful.¡±

When Tracey married her husband, Andy, 41, in 1988 she was a slim size 12. But then the weight piled on. She recalls: ¡°We got into the habit of eating out. Neither of us enjoyed cooking.¡± At first, we ate in restaurants, but more and more we ended up staying in with a bottle of wine and a takeaway.

¡°I¡¯d always been slim, so when my clothes began to feel tight it didn¡¯t bother me. I thought I¡¯d be able to lose any extra pounds easily enough.¡±

Then, in 1990, Tracey fell pregnant. She shot up from a size 14 to a size 18. ¡°Being pregnant was an excuse to stuff myself,¡± Tracey admits.¡°I didn¡¯t just eat for two, I ate for three or four-maybe more.¡±

Happy at home with her new baby, Tracey¡¯s weight soon was out of control. Her doctor told her to lose a few pounds instead of comforting herself with food, but after 11 months she hadn¡¯t shifted an ounce.

Soon she weighed 220 pounds and was a size 22. She had to wear cycling shorts under her dresses to stop her legs from developing sores. ¡°By that time I was so self-conscious I avoided going out altogether,¡± says Tracey. ¡°Andy plays football. I was often invited to drinks and meals, but didn¡¯t want his friends to meet me. I¡¯d hide upstairs at home and cry.¡± She felt horrified.

Paragraph 1: The following two years Tracey tried to slim.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2: The weight loss has changed Tracey¡¯s life.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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The production of coffee beans is a huge, profitable business, but, unfortunately, full-sun production is taking over the industry and bringing about a lot of damage. The change ¡¾1¡¿ coffee is grown from shade-grown production to full-sun production endangers the very ¡¾2¡¿ (exist) of certain animals and birds, and even disturbs the world¡¯s ecological balance.

On a local level, the damage ¡¾3¡¿ (cause) by full-sun fields affects the area¡¯s birds and animals. The shade of the forest trees provides a habitat ¡¾4¡¿ birds and other species that depend on the trees¡¯ flowers and fruits. Full-sun coffee growers destroy this forest home. As a result, many species are ¡¾5¡¿ (quick) dying out. On a more global level, the destruction of the rainforest for full-sun coffee fields also threatens human life.

Medical research often makes use of the forests¡¯ plant and animal life, ¡¾6¡¿ the destruction of such species prevents researchers from finding cures for certain diseases. In addition, new coffee-growing techniques are poisoning the local water and ¡¾7¡¿ (poison) the world¡¯s groundwater in the future.

The loss of shade trees is gradually causing ¡¾8¡¿ slight change in the world¡¯s climate, and studies show that loss of oxygen-giving trees also leads to air pollution and global warming.

It is obvious that ¡¾9¡¿ (grow) much full-sun coffee affects many aspects of life, from the local environment to the global ecology. But consumers do have a choice. They can purchase shade-grown coffee whenever possible, although at a higher cost. The future health of the planet and mankind ¡¾10¡¿ (be) surely worth more than an inexpensive cup of coffee.

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To keep the creative juices flowing, employees should be receptive to criticism

Researchers have been curious about whether negative feedback really makes people perform better, particularly when it comes to completing creative tasks. The literature has been mixed about this. In a recent investigation, Kim, who in May will join the Cambridge Judge Business School as an assistant professor, observed ¨C¨C through a field experiment and a lab experiment ¨C¨C and reported on how receiving negative feedback might impact the creativity of the recipients(½ÓÊÜÕß).

In both studies, Kim found that negative feedback can inspire or prevent creative thinking. What is most important is where the criticism comes from. When creative professionals or participants received criticism from a boss or a peer, they tended to be less creative in their subsequent work. Interestingly, if an individual received negative feedback from an employee of lower rank, they benefited from it and became more creative.

Some aspects of these findings seem intuitive(ƾֱ¾õµÄ). ¡°It makes sense that employees might feel threatened by criticism from their managers,¡± says Kim. ¡°Supervisors have a lot of influence in deciding promotions or pay raises. So negative feedback from a boss might cause career anxieties.¡± It also stands to reason that feedback from a co-worker might also be received as threatening because we often compete with our peers for the same promotions and opportunities.

When we feel that pressure from above or from our peers, we tend to fixate on the stressful aspects of it and end up being less creative in our future work, says Kim.

What Kim found most surprising was how negative feedback from their followers (employees that they manage) made supervisors more creative.

¡°It¡¯s a bit counterintuitive(·´Ö±¾õµÄ) because we tend to believe we shouldn¡¯t criticize the boss,¡± says Kim. ¡°In reality, most supervisors are willing to receive negative feedback and learn from it. It¡¯s not that they enjoy criticism ¨C¨C rather, they are in a natural power position and can cope with the discomfort of negative feedback better.¡±

The key takeaways: bosses and coworkers need to be more careful when they offer negative feedback to someone they manage or to their peers. And feedback recipients need to worry less when it comes to receiving criticism, says Kim.

¡°The tough part of being a manager is pointing out a follower¡¯s poor performance or weak points. But it¡¯s a necessary part of the job,¡± says Kim. ¡°If you¡¯re a supervisor, just be aware that your negative feedback can hurt your followers¡¯ creativity. Followers tend to receive negative feedback personally. Therefore, keep your feedback specific to tasks. Explain how the point you¡¯re discussing relates to only their task behavior, not to aspects of the person.¡±

In short, anyone who wants to offer negative feedback on the job should do so attentively and sensitively and to promote creativity at work, we should all be receptive to criticism from supervisors, peers and followers.

To keep the creative juices flowing, employees should be receptive to criticism

Introduction to the topic

Experiments are conducted to find out whether negative feedback ¡¾1¡¿ people¡¯s performance or not.

Negative feedback can inspire or hold back creativity, ¡¾2¡¿ on where the criticism comes from.

¡¾3¡¿ of the study

Criticism from a boss or a peer ¡¾4¡¿ creativity, while negative feedback from lower rank employees will be ¡¾5¡¿.

Our work is greatly influenced by our supervisors, so their criticism might bring about anxieties.

¡¾6¡¿ for the phenomena

We compete with our peers for the same opportunities, thus feeling ¡¾7¡¿ by their negative feedback.

Supervisors are in a favourable ¡¾8¡¿ and can learn from their followers¡¯ negative feedback.

Enlightenment from the study

When offering criticism to followers or peers, bosses and coworkers need to keep it ¡¾9¡¿ to their tasks.

Recipients should adopt a positive ¡¾10¡¿ towards others¡¯ criticism.

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