Question

16．Ways to Sleep Smarter
Studies show that poor sleep influences people to make good decisions，concentrate on tasks or even manage a friendly mood at work．（36）EToday we've got our top favorite sleep tips and facts．
Set a regular bedtime
（37）DChoose a time when you normally feel tired．Try not to break this routine（惯例） on weekends when you will probably stay up late．If you want to change your bedtime，make the change gradually，such as 15 minutes earlier or later each day．
Eat the right food
Some foods are more helpful to a better night's sleep than others．（38）FOthers like bananas，potatoes，and whole-wheat bread are also helpful．
（39）BExercising provides lots of good health benefits．A good night's sleep is one of them．But make sure you exercise in the morning of afternoon．，The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep and cut the time it takes for you to fall into sleep．However，those who worked out in the evening hours saw little or no improvement in their sleep．
Reduce screen time before bed 
 （40）GA recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't．
A．Avoid the alarm clock
B．Exercise to improve sleep
C．Try to solve problems in your sleep．
D．Go to bed at the same time every night．
E．There are lots of ways to increase the quality of your sleep．
F．Everybody knows that warm milk helps people sleep better．
G．Stop watching TV just before bedtime and you'll sleep better．

Answer 1

分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了一些方法提高你的睡眠质量，这会帮助你在工作中保持良好的情绪．

解答 36．E．推理判断题．根据后文Today we've got our top favorite sleep tips and facts可知有很多方法可以提高你的睡眠质量；故选E．
37．D．推理判断题．根据后文Choose a time when you normally feel tired．Try not to break this routine（惯例） on weekends when you will probably stay up late可知每天晚上在同一时间上床睡觉；故选D．
38．F．推理判断题．根据后文Others like bananas，potatoes，and whole-wheat bread are also helpful可知大家都知道暖牛奶有助于人们更好地睡眠；故选F．
39．B．推理判断题．根据后文Exercising provides lots of good health benefits．A good night's sleep is one of them．But make sure you exercise in the morning of afternoon可知锻炼可以改善睡眠；故选B．
40．G．推理判断题．根据后文 recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't可知睡觉前不要看电视，你会睡得更好；故选G．

点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．