Question

【题目】根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

What is health？The definition from WHO states that health is a state of complete physical，mental and social well-being. So，rather than having a balanced diet or a balanced workout and so on，people need to find a balance between all those factors for health living. 【1】

Try to eat more fruit and vegetables. Fruit and vegetables provide enzymes(酶) for the body，which help to absorb the nutrients from your meal. Drink as much water as possible throughout the day. Keep improving your diet plan，by learning about different healthy food.

【2】 No matter which type of exercise you take up，try to get around 20 minutes every day. Don’t give up!

If you are suffering from some health problems，you should find the causes behind them，and then try to avoid them. For example，load yourself up with vitamin C rich food to avoid a common cold. 【3】

Deep breathing is not only good for your lungs，but also can be used to calm your mind. Take a deep breath whenever you get stressed and then breathe out；repeat it around 10 times. The result will be surprising.

【4】 There are various types of meditation. Try to experiment with different types，and then choose the one that feels suitable；try to practice it for an hour a day.

Whenever you think you have become overloaded with study，take a break. Plan a small vacation alone or with a friend，or go to a garden. 【5】

A．Many people want to stay healthy.

B．Then how do you stay healthy?

C．Doing exercise is also important.

D．Walking is a good way to keep healthy.

E．To prevent sport injuries，make sure you warm up well before any exercise.

F．Meditation is also a good way to relieve stress.

G．Just forget everything and enjoy watching the trees and birds.

Answer 1

【答案】

【1】B

【2】C

【3】E

【4】F

【5】G

【解析】

试题分析：本文讲述如何保持健康。

【1】B 根据上句：人们需要在所有这些因素之间找到一个平衡的健康生活。以及根据下面的内容讲述健康的方法，B项“那么你如何保持健康呢？”串联上下文，符合语境。故选B。

【2】C 根据下句：无论从事哪种类型的运动，每天至少锻炼20分钟，不要放弃。可知锻炼身体很重要。故选C。

【3】E 本段讲的是找到健康问题背后的原因，然后避免它们。再根据上句：例如，用维生素C丰富的食物，以避免普通的感冒。可知E项To prevent sport injuries，make sure you warm up well before any exercise.（为了阻止运动受伤，在任何锻炼之前，一定要做好热身活动。）符合本段意思。故选E。

【4】F 根据下句：有各种类型的冥想。尽量体验不同的类型。然后选择自己感觉合适的类型。F项也涉及到Meditation，再根据意思“沉思也是一种放松减压的好方式”符合本段意思，故选F。

【5】G 根据上句：计划一个小假期，单独或与一个朋友，或去一个花园。故可知G项Just forget everything and enjoy watching the trees and birds.（只是忘记一切，喜欢去看树和鸟。）符合语境。

【名师点评】快速阅读全文，理解文章大意。以最快的速度读完文章，要特别注意每一段落的第一句话和最后一句话。这有助于我们了解文章的结构，理解文章的中心思想及段落大意，解答与文章总体有关的问题。