题目内容

Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health:
Nutrition
Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.
Exercise
Do a combination of stretching aerobic and muscle strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
小题1:The purpose of the author in writing this passage is to ______.
A.inform us how the brain works
B.give us advice on how to keep the brain healthy
C.tell us that the brain plays an important role in our lives
D.show how special the brain is to us
小题2:The underlined word “stunning” means ______.
A.interesting  B.strangeC.significant D.amazing
小题3:According to the text,more exercise ______.
A.keeps our mind sharp
B.helps improve our memory
C.gives our brain a rest  
D.is good for brain cells communicating with each other
小题4:In order to keep brain healthy,we should avoid ______.
A.eating a good lunch B.doing puzzles
C.eating a large supper D.taking aerobic exercise

小题1:B
小题2:D
小题3:B
小题4:C

试题分析:
本文介绍了给大脑保健的方法:合理的营养、适度的运动和智力活动。
小题1:文章第一、二段介绍大脑的神奇,意在唤起读者对于大脑的赞叹并为下文“大脑保健”进行铺垫。然后以To keep this work of art (杰作)as polished as possible we need to eat right, exercise and keep mentally stimulated.一句揭示作者的写作意图。故选择B项。
小题2:文章前半部分介绍了大脑的精巧和复杂。这种精巧和复杂远远超出人们的想象,令人惊叹。故选择D项。
小题3:细节题。由第三段Exercise stimulates a hormone in our brain that improves memory.一句可知,运动可刺激大脑里有助于改善记忆的荷尔蒙的分泌。故B项正确。
小题4:从表格中For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.一句可知,给大脑保健所需要的合理营养要求早饭、午饭吃好,避免丰盛的晚餐。故C项正确。
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Birthday parties, Christmas and Easter can be difficult times for grandmothers and parents as they rush around trying to arrange the perfect celebration or making everyone as happy as possible! What’s better than a birthday party that makes your grandchild smile throughout or a celebration that impresses relatives and close friends?
That is why Granny Look has supplied in this section, one of the most comprehensive guides to making these special occasions that happen perhaps once a year a real success.
From a selection of Advent calendars to party planning or Christmas-stocking fillers we have all the possibilities covered so that your children and grandchildren will really have a memorable time with attractive gifts and original ideas.
Bring that festive spirit to all those traditional days, and ensure you are always ready for any possibility. Granny Look’s extensive links are bound to make every special occasion an entirely different experience from the year before and allow everyone to feel entertained and content.
CHRISTMAS-STOCKING FILLERS
LOOK no further!! Granny Look helps the family to prepare in time for FATHER CHRISTMAS. Give SANTA CLAUS some ideas. He can fill all the children’s Christmas-stockings with goodies! Unique Christmas gifts for children - stocking fillers.
A Granny Look favorite!
ADVENT CALENDARS
All children love the build-up to CHRISTMAS! What is better than choosing one of Granny Look’s selection of Advent Calendars! Here you will find a list of websites to buy traditional or fun Advent calendars for children at Christmas time.
A Granny Look favorite!
BIRTHDAYS
LOOKING for a SPECIAL BIRTHDAY GIFT? Explore Granny Look’s selection of PRESENTS, PARTYPLANNING, PARTY TOYS and PARTY GAMES for your Children and Grandchildren’s BIRTHDAYS.
Plan and organize the KIDDIE’S PARTIES ahead of time!!
Don’t forget the PERSONALISED INVITATIONS!
CHRISTMAS
LOOK and BOOK now!! Granny Look’s selection of CHRISTMAS GIFTS for children.
Some guides to “What’s on in your area” … for the kids. PANTOS, SHOWS, THEATRES … at Christmas time!
UNIQUE Christmas gifts for Children. Spend QUALITY TIME with your Children’s Children this FESTIVE SEASON!
61. From the text, we know that “Granny LOOK” is __________.
A. a person who guides you to make your yearly celebration a real success
B. a magazine that helps the family to prepare for special occasions
C. a company that sells all sorts of products on the Internet
D. a website that helps you to prepare for special occasions
62. The purpose of the text is _________.
A. to make children have a memorable holiday
B. to show you how to shop on the Internet
C. to give you some information about Granny Look
D. to introduce some goods 
where will you search for the information?
A. At Birthdays.                              B. At Advent Calendars.
C. At Christmas-stocking fillers.                   D. At Christmas.
64. You will fail to find any information at Christmas when you need _________.
A. Christmas cards                              B. fun Advent calendars
C. Christmas gifts                                  D. tickets for theatres
65. If your son wants a traditional Advent calendar, you should search _________.       
A. Birthdays                                     B. Advent Calendars
C. Christmas-stocking fillers                         D. Christmas
本篇主要介绍Granny Look网的办网宗旨以及各种各样的网址链接。
The Healthy Habits Survey shows that only about one third of American seniors(年长者) have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:About 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 kinds of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number that doctors advise.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小题1:What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30% of them bathe three days a week .
C.All of them are fighting germs better than expected .
D.About one third of them brush their teeth only once a day
小题2:Doctors suggest that people should wash their hands _________.
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小题3:Which of the following is true according to the text?
A.We should stop touching our faces.
B.A kitchen sponge can carry more germs than a toilet.
C.There are less than 300 kinds of bacteria in the mouth.
D.We should wash our hands before touching a door handle.
LEEDS, England—A Leeds University psychology professor is researching a course to help dozens of Britons forgive their enemies.
“The hate we hold within us is a cancer.” Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become volunteers in Hart’s first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian-born Hart.
The students meet in each group of eight to ten for a two-hour workshop with a director every two weeks.
The course, ending in July, is expected to get rid of the cancer of hate in these people. “People have lots of negative attitudes towards forgiveness,” he said, “People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one.”
Hart and his team have created instructions to provide the training needed.
“The main idea is to give you guidances on how to look at all kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with,” said Norman Claringbull, a senior expert on the forgiveness project.
Hart said, “I believe forgiveness is a skill that can be taught, as these people want to get free of the past.”
小题1:From this passage we know that ________.
A.without hate, people will have less trouble connected with blood pressure and heart disease
B.people who suffer from blood pressure and heart disease must have many enemies
C.high blood pressure can only be cured by psychology professors
D.high blood pressure and heart disease are caused by hate
小题2:If you are angry with somebody, you should ________.
A.attend Hart’s course
B.persuade him or her to have a positive talk with you
C.never meet him or her any longer
D.treat him or her positively instead of negatively
小题3:In Hart’s first 20-week workshop, people there can ________.
A.meet their enemies
B.change their attitudes
C.enjoy the professor’s teaching
D.learn how to quarrel with others
小题4:If you are a volunteer in Hart’s workshop, you’ll ________.
A.meet in eight or ten groups
B.get rid of the illness of cancer
C.attend a gathering twice a month
D.pour out everything stored in your mind
小题5:The author wrote this passage in order to________.
A.persuade Britons to go to Hart’s workshop
B.tell us the news about Hart’s research
C.tell us how to run a workshop like Hart’s
D.help us to look at all kinds of angers
How often do you sit still and do absolutely nothing? The usual answer these days is“never” or “hardly ever”. As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life. There is no way to avoid it, since it takes many and varied forms-driving in traffic, problems with personal relationships are all different forms of stress. Stress, in fact, is not the “baddy” it is often reputed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first sight of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death. The crisis we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. All the energy is shifted to cope with the stress. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders, while others experience tension headaches. Since we cannot remove stress from our 1ives, We need to find ways to cope with it.
小题1:People are finding less and less time for relaxing themselves because      .
A.they are working harder than they used to
B.they are often too busy to find the time
C.they are not clear of how to relax by themselves
D.they are suffering from the effects of stress
小题2:What is implied but not stated in the passage?
A.The art of relaxation can greatly help people bear stress.
B.People in primitive days know certain ways to deal with stress.
C.If one gets into the habit of relaxing every day he can overcome stress easily.
D.Stress can lead to serious health problem if one is exposed to it for too long.
小题3:The underlined sentence in Paragraph 2 suggests that      .
A.stress is not always a bad thing for people
B.stress has a bad reputation of causing ill health
C.stress is not so terrible as people often believe it to be
D.stress is always harmful to people all the time
小题4:According to this passage, which of the following statements is true?
A.Relaxation in life only benefits us mentally.
B.Different people can stand different amounts of stress.
C.All the stress can lead to poor performance.
D.Large amounts of stress is important to people's lire.
小题5:What is the writer's attitude to stress according to the passage?
A.Stress as well as relaxation is essential for a healthy mind and body.
B.Stress should not be rid completely from the life.
C.Stress produces both positive and negative effects on people.
D.People usually work better under stress if they are healthy.
Putting in water fountains(饮水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(饮料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
小题1:According to the text, the journal Pediatrics__________.
A.may cover the subject of the health of children
B.mainly deals with the water drinking problem
C.is mainly about the mental health of kids
D.must be a journal entitled(授权) by a school
小题2:What do we know about the survey from the text?
A.The teacher were also encouraged to drink water.
B.The students surveyed were all overweight.
C.It surveyed children in the countryside.
D.It lasted for a whole school year.
小题3:The fifth paragraph is mainly about __________.
A.the technique used in the surveyB.the benefits of the survey
C.the process of the surveyD.the result of the survey
小题4:What can be learned from the last paragraph?
A.Drinking water definitely decreases appetite.
B.Further research is needed to confirm the finding.
C.The experts will encourage all the students to drink water.
D.Why students drinking more get less pounds will be clear soon.
ASK any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get a mention – and many young people would probably also list hanging out at the local fast-food restaurant as one of their favorite pastimes.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition Survey, far too many young people in the UK between the ages of four and 18 consume too much fat, sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (淀粉类碳水化合物), fibre, iron, vitamins and calcium is too low.
For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended.
It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的), so it is important that young people are educated about what foods are good for them. In 2005, in an attempt to change eating habits and open teenagers’ minds to new flavors and new tastes, celebrity chef Jamie Oliver launched a ‘Feed Me Better’ campaign. As part of a television series, ‘Jamie’s School Dinners’, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal options. Although the campaign was rather resisted at the beginning, it was generally regarded as a huge success and helped to influence governmental policy on nutritional standards for school meals.
No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like ‘Feed Me Better’ and the Government's own ‘Change4Life’ campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.
小题1:What can we conclude from the first two paragraphs?
A.British teenagers eat too much junk food.
B.British teenagers need to take in more calcium.
C.What British teenagers like to eat is probably what their bodies need
D.British teenagers should reduce their intake of starchy carbohydrates.
小题2:Young people need calcium and iron ______.
A.to improve their brainpower
B.to build healthy strong bodies
C.to provide energy for their body
D.to help change their eating habits
小题3:According to the article, Jamie Oliver launched a campaign at schools to ______.
A.show off his excellent cooking skills
B.teach students how to cook nutritious meals
C.make the public keep an eye on school food
D.improve the children’s diet at school
小题4:Which is a point that the article supports?
A.Teenagers should never eat any junk food at all.
B.It’s easy for children to give up unhealthy eating.
C.It’s okay for a healthy eater to have a little junk food.
D.Once developed, our eating habit will never change.
Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蚕食) at you. They live happily inside most pillows.
Take a walk outside and you are a target for “man’s best friend. ” Hundreds of dog-bite victims visit US emergency rooms daily. Many bites are terrible. To avoid the dogs in your neighborhood, you might want to hike into the desert or the woods. There, you run the risk of bites from rattlesnakes, scorpions, and blood-sucking ticks. Not to mention bears, wolves, coyotes, and mountain lions.
Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
小题1: How does the author introduce the topic of this passage?
A.By asking questions.B.By giving examples.
C.By offering suggestions.D.By doing experiments.
小题2:According to the 2nd passage, “man’s best friend” is _____________.
A.BedbugsB.DogsC.CoyotesD.Scorpions
小题3:When you at home, you will probably be bitten by __________.
①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
A.①④B.②③C.③⑤D.②④
小题4:What can we infer from the 3rd paragraph?
A.All spiders are dangerous and one bite from each of them can be very serious. .
B.The black widow spider is actually beneficial to humans.
C.Spiders always make themselves comfortable in quiet place in your house.
D.One should squash a spider at first sight to keep safety.
小题5:In the author’s opinion, __________.
A.No matter what kind of animal bites you, there is no danger at all.
B.One should treat rabid animal bites properly within 2 days.
C.Humans in the US can be bitten by rabid animals frequently.
D.Hundreds of rabid animal-bite people visit emergency room daily in the US.
It started off as part of French military training and has since evolved as a sport, founded by Sebastian Foucan and David Belle, to encompass a wide variety of techniques, philosophies and exercises. Park-our now enjoys the devotion of many die-hard fans across the world and has been the source for much inspiration.
But what is park-our? It is the art of using only your body to navigate from Point A to B in the least time possible, which involves besides leaping, climbing and sprinting, various unusual and complex movements to overcome barriers. Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s pork-our, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Park-our is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Park-our can be just as exciting and charming as it sounds, but its participants see much more in park-our than that.
To overcome all the obstacles on the course and in life is part of the philosophy(理念)behind park-our. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in park-our and never fall back from them in your life to reach the destination successfully. A park-our lover said, “I love park-our, because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learned from park-our is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself so that you earn energy and confidence.
小题1: Park-our has become popular throughout the world because of ________.
A.its founder, David BelleB.the film, Casino Royale
C.its risks and tricksD.the varieties of participants
小题2:The underlined word “obstacles” in Paragraph 2 is closest in meaning to “________”.
A.streetsB.objectsC.barriersD.roofs
小题3:As its participants move around a city, _________.
A.they can ask for helpB.they may choose to escape
C.they should run to extremesD.they must learn to survive
小题4:Which of the following is TRUE about park-our?
A.It challenges human abilities.B.It is a good but boring sport
C.It needs special trainingD.It is a team sport
小题5:Which of the following is the philosophy of park-our?
A.Sports and extremes.B.Excitement and freedom.
C.Dreams and success.D.Self-confidence and freedom.

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