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Time flies! This is a third year that I have been in this school. In the past two and a half years, our school had organized many activities. What impressed me best was an activity called ¡°Learning to Farm¡±. In an autumn afternoon, we were sent to a farm which we learned to plant potatoes. Having been in the city for so a long time, we were so happy to go to the countryside. After divided into three groups, we started to work. Some students cut potatoes into pieces; some dug holes, and the others put the pieces of potatoes into the hole, put the earth back and push them down hard. We continued doing that until all the work was done. Although we were exhausted, but we felt fulfilled on our way back home.

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Health

Our health is the only thing we really have in the world. You can take away our money, our house or our clothes, and we can survive. ¡¾1¡¿ That is why I eat healthfully, exercise regularly, and keep up my social life.

¡¾2¡¿ I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your bones must continue to be strong to support your body as it grows older. ¡¾3¡¿ A regular exercise program of cardiovascular (ÐÄѪ¹ÜµÄ) training and weight training is an important part of keeping you healthy.

Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. ¡¾4¡¿ Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. ¡¾5¡¿

A£®I try to eatspan> a lot of healthy food.

B£®It's all parts of my recipe (Ãؾ÷) for healthful living.

C£®But you take away our health and we will die.

D£®Eating healthfully is important to keep healthy.

E£®Laughing is also an important part of health.

F£®Hiking is also an important part of health.

G£®Exercise helps the bones build density (ÃܶÈ)and helps you maintain your posture£¨Éí×Ë£©.

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From the time l was young£¬I've noticed changes in people's hairstyles, clothes, facial expressions and behaviors. ¡¾1¡¿ I respond, ¡°I pay attention."

I believe in paying attention to the world around me, in the power of paying attention..

I grew up on our family farm, surrounded by fields of wheat, soybeans, and corn. My grandpa Bohil always had an eye to the sky, interpreting the clouds and their various colors. He knew when the soybeans got the color of brown paper bags it was time to harvest. He knew when the wheat rustled (ɳɳ×÷Ïì) like scratchy dry skin it was time to harvest that, too. ¡¾2¡¿

My mother sewed everything from curtains to clothes. She made quite a few of my clothes. Her pattern work was so precise, her seam£¨Ï߷죩work so exact. Fittings were exercises in detail. ¡¾3¡¿ The women in my family practiced exacting crafts, requiring precision and an eye for detail, attention to color combinations, a love of a patterned world.

¡¾4¡¿ It was the clothes on my body, and the quilt on my bed. Noticing was the crops in the fields, and the clouds in the sky.

I' m a teaching writer. Seeing details is my job, both in my writing and in my students¡¯. Nothing is too small to ignore. Noticing is my job. _¡¾5¡¿ I notice the sun and clouds on my pages and theirs, both the bright skies and the storms on the horizon.

The world is made up of one detail after another, and by opening my eyes to each of them, I can see the world much more clearly, much more broadly. By paying attention, I learn to expand.

A. So if I notice that your eyes look dull instead of bright, you will know why.

B. She would tear the seams and start over if something wasn 't quite right.

C. I sew, quilt, plant, cultivate, and harvest, alone and with my students.

D. My great-grandmother quilted blankets for each of us.

E. Often, people act surprised and ask, "You noticed?"

F. Farming is about noticing, about paying attention.

G. Noticing was all around me.

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It has become acceptable for people to say that women work less than men and therefore deserve less! It may have been true in the past when women were expected to stay at home and look after children, but women have changed over the years. They have ¡°come out¡±! Gone ¡¾1¡¿______ (be) the days when they toiled (ÐÁ¿à) the kitchen stove all day long; they are now aware of their needs and are willing to fight for them. They expect to be given the respect they deserve, both at home and at work. They have realized ¡¾2¡¿_____ intellectual potential and have determined to do something about it!

Women on two wheels have become¡¾3¡¿______ familiar sight on the roads of most Asian countries during the past few years. It is common to find a woman ¡¾4¡¿ ______ (take) her children on her bicycle to school and then reaching her office in time.

¡°Super woman¡±¡¾5¡¿______ she is, it is rather difficult to combine a career and a decent home life. She needs to feel ¡¾6¡¿_____ (support). She may arrive at work feeling as if she has already done a full day¡¯s job. ¡¾7¡¿______ colleagues doubt her passion to her job, she will feel sad. At the same time, women of today expect their partners to contribute towards childcare and household chores.

Today¡¯s women are learning to avoid situations that make them feel more stressed and it is a hard struggle. ¡¾8¡¿______ ______ ______all this, the new woman, ¡°the superpower¡± has arrived. She still believes in the power and value of a family unit and she holds it in high esteem (×ðÖØ).

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