题目内容

【题目】Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.

Yoga (瑜伽) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis (足底筋膜炎) in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation (拯救) and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat (静修), and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K. I. S. S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.

Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.

【1】According to the third paragraph, yoga can help people .

A. grow taller

B. lose weight

C. become flexible in thinking

D. make more friends

【2】What would be the best title for this passage?

A. What’s Yoga? B. How I Do Yoga Poses

C. The Benefits of Yoga D. The Varieties of Yoga

【3】If this passage continues, what will the writer most probably write about in the next paragrah?

A. Yoga as a means to keep fit.

B. Different yoga poses.

C. Popularity of yoga all over the world.

D. Encouraging people to do yoga.

【答案】

【1】B

【2】C

【3】D

【解析】

试题分析:如今,瑜伽这项运动越来越流行,可是我们真正了解这项运动么?这篇文章就为我们详细介绍了瑜伽的故事。

【1】B 考查细节理解。 it was the first vacation on which I lost weight可以直接选出B项。

【2】C 考查主旨要义。As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. 可以选择出C项。

【3】D 考查推理判断。文章的段末 As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga. 在解释瑜伽带来的好处,所以瑜伽对人们生活是有帮助的,所以鼓励大家一起练瑜伽。

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【题目】March is a month of fun-filled activities for the entire family! When you want some family fun activities for March, consider these ideas centered on some of the events and holidays happening in this month.

Dr. Seuss’s Birthday

March 2nd is Dr. Seuss’s birthday and kids and adults of all ages can celebrate with books, games and more to honor this famous author of kids’ books. Take some time in March to read your favorite books with your children or to read some you have never read before.

Spring Break

Spring Break can be the perfect time for families while the children are out of school. There are many places for families during this time period. For example, you might consider a trip to a local theme park or a national park. They often run junior camps and other activities during Spring Break that you can enjoy as a family.

St. Patrick’s Day

St. Patrick’s Day is on March 17th and you don’t have to be Irish to enjoy this holiday. This is a great time to get all the family together to enjoy quality time together. You can also take this time to explore the holiday, its history and what it means. You can also start or continue with your own St. Patrick’s Day traditions that your family can continue year after year.

Seasonal Arts and Crafts

Arts and crafts can be a fun family activity all year round. So if you’re looking to spend this fun time together in March, you can look for some seasonal arts and crafts ideas. You can do early preparation for Easter, spring plants and pictures, sun catchers for hanging in the windows or other seasonal related ideas. This is also a great time to consider planting a flower garden or working on outdoor craft projects.

【1】Who is the text written for?

A. Parents. B. School children.

C. Teachers. D. Officials.

【2】Which of the following is holiday for family?

A. Dr. Seuss’s Birthday. B.Spring Break.

C. St. Patrick’s Day. D.Seasonal Arts and Crafts.

【3】What can be done on Dr. Seuss’s Birthday?

A. Having a trip to a park. B. Finding some books to read.

C. Staying with Irish people. D. Working on favourite crafts.

【4】What does the text mainly focus on?

A. Holiday events. B. Creative ideas.

C. Children’s abilities. D. Family activities.

【题目】Strong winds and cold temperatures tested New York City Marathon runners on Sunday. Despite the tough conditions, about 50,000 people completed the 26.2-mile course. They wound (曲折而行) their way from the starting line in Staten Island through Brooklyn, Queens, and the Bronx toward the finish line in Manhattans central Park.

Wilson Kipsang from Kenya won the marathon in 2 hours, 10 minutes, 59 seconds. Because of the wind, his time was the slowest winning time in New York since 1995. it was more than 7 and a half minutes off the world record he set just over a year ago in Berlin. The runners adjusted carefully to 30 mph winds by sticking to a slow pace at the start.

Keitany, also from Kenya, won the women’s title with a final time of 2:25:07. In her previous NYC Marathon, Keitany took an early lead but this year she held back. She and Kenya’s Jemima Sumgong entered Central Park side by side, and Sumgong appeared to be pulling away with just over a mile left. But Keitany had one last burst left and won by 3 seconds. It was the tightest finish in the history of the women’s race. “In the closing miles, my target was to win,” Sumgong said, “but it was Keitany’s day.”

The New York City Marathon has grown from a Central Park race with 55 finishers to the world’s biggest and most popular marathon. Sunday was the 44th edition of the NYC Marathon. The race had its millionth finisher in history.

Keitany, a two-time London Marathon champ, hadn’t run a 26.2-mile race since 2012 because of the birth of her second child. I worked hard for this opportunity, she said. Im happy because I have a victory today.

【1】How did Wilson Kipsang perform at the 44th NYC Marathon?

A. He was the first man to reach the finish line.

B. He finished the course in less than two hours.

C. He ran at a fast pace from the very beginning.

D. He set the worst record in his marathon history.

【2】At the 44th NYC Marathon, Mary Keitany .

A. won by over a mile

B. took an early lead as usual

C. didn’t win an easy victory

D. beat the former world record holder

【3】What is Paragraph 4 mainly about?

A. The purpose of the NYC Marathon.

B. The importance of the NYC Marathon.

C. The uniqueness of the NYC Marathon.

D. The development of the NYC Marathon.

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