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Dear Mr. Johnson,

I¡¯ve learned from a newspaper that some clerks are wanting in your company. I am eager to being one of them. So I am writing the letter. My name is Zhang Hua. I was born in the Hebei Province and I am in good health. I¡¯ve just graduated in the Computer Department of Wuhan University. I did very good in all subjects and I am especial good at computer studies and English. I can read science books in English and doing some writing in English as well.

Beside, I know a little French. And in my spare time, I enjoy playing basketball. As is said that your company is very famous and I¡¯ll very glad if you let me work for it. My telephone number is 027-89276628. I am looking forward to hearing from you soon.

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¡¾ÌâÄ¿¡¿____¡¾1¡¿ Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.

_____¡¾2¡¿Tina is a fat girl who doesn¡¯t like exercise much. She just wants to lose weight by eating less but not doing exercise.

_____¡¾3¡¿ Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.

_____¡¾4¡¿ Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn¡¯t have any regular meal, but has some snacks when she is hungry.

A. If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (г´úл) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don¡¯t forget to eat something for the breakfast.

B. What makes people fat is not the number of calories for one meal, but the total accumulated over time. So don¡¯t expect your weight to drop when you eat less for just one meal. This needs to be sustained over a period of time. After some time, you will notice a change.

C. Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged.

D. People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles.

E. If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.

¡¾ÌâÄ¿¡¿Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.

Yoga (è¤Ù¤) is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis (×ãµ×½îĤÑ×) in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation (Õü¾È) and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga¡ªyou love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat (¾²ÐÞ), and it was the first vacation on which I lost weight. ¡°Rather than building muscle, yoga builds muscle tone,¡± says Shakta Kaur Khalsa, author of the K. I. S. S. Guide to Yoga. ¡°Because yoga helps maintain a balanced metabolism (г´úл), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.¡± I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist¡¯s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time ¡°fighting¡± yourself, trying to force yourself into poses. In yoga, you ¡°surrender¡± to the pose by letting go of the tension.

Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches ¡°right¡± living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don¡¯t have to be a vegetarian to practice yoga.

¡¾1¡¿According to the third paragraph, yoga can help people .

A. grow taller

B. lose weight

C. become flexible in thinking

D. make more friends

¡¾2¡¿What would be the best title for this passage?

A. What¡¯s Yoga? B. How I Do Yoga Poses

C. The Benefits of Yoga D. The Varieties of Yoga

¡¾3¡¿If this passage continues, what will the writer most probably write about in the next paragrah?

A. Yoga as a means to keep fit.

B. Different yoga poses.

C. Popularity of yoga all over the world.

D. Encouraging people to do yoga.

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