题目内容

Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular（心血管的）fitness. Get out in the sunshine and pick up the pace.

Walking Musts

Start from 10 minutes and gradually increase your time. Make your daily goal 30 minutes of fast-paced walking. Cross-trainers, walking shoes or other supportive shoes will do. Consider wearing cushioned socks to help protect your feet.

Step It Up

Picture yourself walking fast because you don’t want to be late for the bus. This will be a faster pace than average walking. If you can’t maintain a conversation with your friend without getting out of breath, then you’re walking too fast.

Pioneering Adventure

Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy. Don’t drink water from a stream or river unless you have a purification system. Hiking requires watching each step you take. Don’t plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail.

The challenge of inclines and declines will cause your heart rate to increase. They also require special attention because of loose gravel or dirt. A hiking stick may help with stability（稳定性）. Take your time. If the uphill gets difficult and you’re breathing hard, stop and enjoy the views.

Hiking alone is never a good idea. Take a friend, a trusted adult and your cell phone.

1.The purpose of writing this passage is to ___.

A. tell people a joke

B. cover some information about traveling

C. deliver a lesson on sunshine and water

D. encourage people to take a walk

2.What can we learn from Walking Musts?

A. Catching the bus and taking a friend.

B. Time and shoes.

C. Breathing and heart rate.

D. Bringing water and enjoying the views.

3.By saying “Step It Up”, the author probably means ___.

A. we should change our ways for exercise

B. we must ask for a trusted adult to go with

C. we must keep talking while walking

D. we should control our walk pace

4.Which of the following statements about hiking is NOT true?

A. Don’t drink water from a purification system.

B. Hiking requires watching carefully.

C. A hiking stick is very useful.

D. Taking a friend and a cell phone is a good idea.

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(2016·江苏)It is often the case _________ anything is possible for those who hang on to hope.

A. why B. what C. as D. that

Anna lived on the side of a valley．One summer, there was a very big 　___ , and a lot of houses down below Anna＇s were washed away．Anna＇s house was __　 enough to escape the flood, so when the water had 　___ and the other houses were 　___there with no roof and no walls and all covered with mud（泥）, her house was just all right．

Her house was quite small, her husband was dead, and she had four children, __　 Anna took in one of the families that had lost 　___ in the flood and she 　___her home with them until it was ____ for them to rebuild their house．

Anna＇s friends were ____　when they saw Anna do this．They could not understand why Anna wanted to give ____ so much more work and trouble when she already had quite a few children to 　____．

 “Well,” Anna  ____  her friends, “at the end of the First World War, a woman in the town where I then lived found herself very  ____ , because her husband had been killed in the 　____  and she had a lot of children, 　___  I have now．The day before Christmas, this woman said to her children, ‘We won’t be able to have much for Christmas this year, so I’m going to 　___ only one present to all of us．Now I’ll go and get it．’ She came back with a  　___  who was even poorer than they, and who had no parents．‘Here’s our 　___ ,she said to her children．

The children were 　___ and happy to get such a present．They ___ the little girl, and she grew up as their sister．Such was that Christmas present．”

1.A. earthquake B. accident C. flood D. fire

2.A. below B. high C. big D. small

3.A. reduced B. come C. appeared D. disappeared

4.A. rising B. flowing C. falling D. standing

5.A. so B. but C. for D. since

6.A. nothing B. everything C. anything D. something

7.A. gave B. found C. shared D. built

8.A. possible B. necessary C. important D. obvious

9.A. worried B. disappointed C. puzzled D. satisfied

10.A. them B. herself C. him D. us

11.A. support B. supply C. grow D. educate

12.A. explained to B. asked for C. talked with D. turned up

13.A. sad B. poor C. rich D. happy

14.A. war B. storm C. rain D. flood

15.A. because B. as C. which D. that

16.A. get B. send C. buy D. make

17.A. boy B. girl C. student D. teacher

18.A. child B. daughter C. sister D. present

19.A. angry B. excited C. lovely D. sorry

20.A. disliked B. gained C. welcomed D. led

The teacher apologized _______  late．

A. to his students to arrive B. to his students for arriving

C. at his students to arrive D. at his students for arriving

By the third year of teaching I’d begun to expect Christmas break more for the school holiday and less for the excitement of the children. I was teaching fourth grade and my students had made me _______ . I just had to get through one of the hardest days of the school year.

The morning bell rang. I walked _______ through the cold into the overly heated school building. Twenty-two smiling faces _______ me at the school bus stop. I forced myself to _______their smiles. Back into the classroom, they_______, comparing plans for the_______ . I had to remove one student from each arm _______ I could take a seat at my desk for my morning duties. Before I could find my roll book（点名册）, I found my desk was covered with_______ and gifts followed by a _______ of “Merry Christmas” wishes.

“Oh, thank you,” I must have ________ a million times. Each gift was truly special to me, except my________ mood. It was kind of them to________ me. After a while, I heard a small nervous________ say my name. I looked up to see Brandon standing________by my desk, holding a small, round gift. “This is for you.”

“Thank you, Sweetheart.” I laid it on my desk with the others.

“Um, could you__________it now?”

I gently tore at the paper and tape. “________ ,” he said, “it’s breakable.” Slowly I opened a small, green Christmas tree ornament（装饰物）, complete with a hook already________. It dawned on me what he had done. Then a nearby student said that he just pulled that off his own tree. I tried to keep my ________back.

Later that day, I sat________the ornament in my hands. Was I really so important to this child that he had searched for something to give me? Now every year as I________ pull a green Christmas ball from my ornament box, I remember the deep influence my students have on me.

1.A. tired B. excited C. amazed D. relaxed

2.A. eagerly B. aimlessly C. gently D. heavily

3.A. watched B. greeted C. delighted D. warned

4.A. return B. forget C. ignore D. refuse

5.A. calmed B. walked C. chatted D. argued

6.A. study B. weekend C. vacation D. lesson

7.A. before B. when C. after D. because

8.A. letters B. books C. chalks D. cards

9.A. knowledge B. collection C. series D. bunch

10.A. confirmed B. assessed C. explained D. said

11.A. pleased B. low C. thrilled D. angry

12.A. talk about B. think of C. turn to D. connect with

13.A. call B. sound C. shout D. voice

14.A. shyly B. bravely C. rudely D. sadly

15.A. classify B. collect C. open D. check

16.A. Careful B. Dangerous C. Patient D. Hasty

17.A. expected B. adapted C. adjusted D. attached

18.A. trees B. hooks C. gifts D. tears

19.A. turning over B. putting into C. giving away D. packing up

20.A. anxiously B. hurriedly C. quickly D. delicately

Do you ever find yourself longing for some time for yourself?Many of us are so busy with work,school,and home life that often there is no time left over to do something that you enjoy.What follows are some ways to carve out that essential time you need to show down and enjoy life.

1.1.Try to save certain weeknights just for you.If others ask you to do things those nights,just tell them you have plans.Use the time for gardening,reading,exercise,or thinking.

2.Monthly Treat.2.It could be on your lunch break,a weekend,or it could be leaving work early.Maybe you can get a spa treatment,go to see a movie,and have a haircut,or whatever treat you're always thinking about but rarely get to do.

3.3.You would enjoy sports,theater,concerts,or any other event Schedule the plans with a friend later.Having the tickets already in hand will force you to make it happen!

4.Leave Work on Time.Huh?4.If this is you,make it a point to leave work exactly on time at least once a week,if not more.And then enjoy that time!Leave work at work.

5.Join a Group.Here are some ideas of groups that can allow you some time away from work and home: singing group,gardening group,book clubs,biking clubs,etc.What are you interested in?Strike while the iron is hot. 5.If you can't find a club,consider starting one yourself!

A.Take a fun class.

B.Evenings with Yourself.

C.Buy Tickets in Advance.

D.A new habit is started with just one step.

E.Schedule a treat for yourself once a month.

F.Look up a club in your area today and join.

G.Yes,many of us stay at work late on a regular basis.

Last Friday,I learned a lesson about telling lies.Early in morning,I didn't want to go to school,but I pretended to feel ill.My mother was very worrying when I told her.She left quickly and.I thought she has gone to work.But soon, she came back with a bottle of pill.She said that she had asked fora day off work to look for me.I felt a little guilty but I dared not tell the true.That afternoon,my teacher came to visit to me.I felt so regretfully for telling lies.I had wasted anybody's time.Finally,I admitted had lied and promise never to do it again.

用适当的连接词填空

1.You are saying that everyone should be equal，and this is _____I disagree.

2.— I drove to Zhuhai for the air show last week.

— Is that _____ you had a few days off？

3.I remember _____this used to be a quiet village.

4.— Do you remember _____ he came？

— Yes，I do，he came by car.

5.It is generally considered unwise to give a child _____he or she wants.

6.A computer can only do _____you have instructed it to do.

7.It is pretty well understood _____controls the flow of carbon dioxide in and out the atmosphere today.

8.A modern city has been set up in _____was a waste land ten years ago.

9.Do you have any idea _____is actually going on in the classroom？

（2015 • 浙江卷）Most people work because it’s unavoidable. , there are some people who actually enjoy work.

A. As a result B. In addition

C. By contrast D. In conclusion

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