Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular(心血管的)fitness. Get out in the sunshine and pick up the pace.

Walking Musts

Start from 10 minutes and gradually increase your time. Make your daily goal 30 minutes of fast-paced walking. Cross-trainers, walking shoes or other supportive shoes will do. Consider wearing cushioned socks to help protect your feet.

Step It Up

Picture yourself walking fast because you don’t want to be late for the bus. This will be a faster pace than average walking. If you can’t maintain a conversation with your friend without getting out of breath, then you’re walking too fast.

Pioneering Adventure

Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy. Don’t drink water from a stream or river unless you have a purification system. Hiking requires watching each step you take. Don’t plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail.

The challenge of inclines and declines will cause your heart rate to increase. They also require special attention because of loose gravel or dirt. A hiking stick may help with stability(稳定性). Take your time. If the uphill gets difficult and you’re breathing hard, stop and enjoy the views.

Hiking alone is never a good idea. Take a friend, a trusted adult and your cell phone.

1.The purpose of writing this passage is to ___.

A. tell people a joke

B. cover some information about traveling

C. deliver a lesson on sunshine and water

D. encourage people to take a walk

2.What can we learn from Walking Musts?

A. Catching the bus and taking a friend.

B. Time and shoes.

C. Breathing and heart rate.

D. Bringing water and enjoying the views.

3.By saying “Step It Up”, the author probably means ___.

A. we should change our ways for exercise

B. we must ask for a trusted adult to go with

C. we must keep talking while walking

D. we should control our walk pace

4.Which of the following statements about hiking is NOT true?

A. Don’t drink water from a purification system.

B. Hiking requires watching carefully.

C. A hiking stick is very useful.

D. Taking a friend and a cell phone is a good idea.

1.This kind of forest exists ____________(无处;到处都无)else in the world.

2.He has been _____________(轻打;轻敲)his fingers on the table for some time, which indicates that something is bothering him.

3.If someone __________________(妥协;折衷)with you, it means he has decided to give up something he originally wanted.

4.We were within a few miles of home when the accident _____________(发生;出现).

5.______________________(不管;不顾)of where we are and what we are doing, we want access to our data.

6.When she heard the news, the cup in her hand ______________(滑行;滑倒)down onto the floor.

7.They also focus on deeper, more important qualities that are ___________________(有益的;受益的)to society.

8.He often asked me the question whether this law needed to be ________________(改革;革新).

9.What’s more, a great many workers have _________________(罢工)for a pay increase of 6%.

10.In some places, women may not walk down a public street at night without being _______________(陪伴;伴奏)by a man.

11.Without _______________________(捐赠)blood most of illnesses would have probably been cureless.

12.Many of these tools have been specially _______________(使适应;改编)for use by disabled people.

13.The course teaches you the theory but there’s no ___________________________(代替者;代用品)for practical experience.

14.Everyone should be ________________(意识到的;知道的)of these factors and how they affect the most important ares of their social life.

15.He is getting married again, after two ____________(离婚), so he obviously hasn’t profited by his experiences.

Things to Do in London

For things to see and do, visitors to London have endless options. Whether you’re visiting for several days or just wanting a taste of this great city, here’s how to make the most of your time.

The London’s Eye

The London’s Eye is a 135-metre-high observation wheel. Opened in 2000, it immediately became one of the city’s most recognisable landmarks(地标). Thirty-two capsules, each holding up to 25 people, take a gentle half-hour round trip. On a clear day, the Eye affords a unique 40-kilometre view, which sweeps over the capital in all directions.

Location: South Bank of the River Thames

The British Museum

The British Museum was established in 1753 to house the collections of the physician Sir Hans Sloane (1660-1753), who also helped create the Chelsea Physic Garden. Sloane’s collections have been added to by gifts and purchases from all over the world. Robert Smirke designed the main part of the building, but the architectural highlight(亮点)is Norman Foster’s Great Court, with the world-famous Reading Room at its centre.

Location: Great Russel Street

Houses of Parliament(国会)

For over 500 years the Palace of Westminster has been the seat of the two Houses of Parliament. The building was designed by architect Sir Charles Barry. Westminster Hall is the only surviving part of the original Palace of Westminster, dating back to 1097.

Location: Westminster

The national Gallery

In 1824 the British government was persuaded to buy 38 major paintings, and these became the start of a national collection. Today, it has a collection of some 2,300 Western European paintings. The mian gallery building was designed by William Wilkins and finally opened in 1838.

Location: Trafalgar Square

1.We know from the text that Sir Hans Sloane .

A. designed the Chelsea Physic Garden

B. loved to read in the British Museum’s Great Court

C. contributed to the foundation of the British Museum

D. bought many collections after the British Museum opened

2.If you want to enjoy an overall view of London, you may go to .

A. South Bank of the River Thames

B. Great Russell Street

C. Trafalgar Square

D. Westminster

3.Which of the following has the longest history?

A. The London Eye.

B. The British Museum.

C. The National Gallery.

D. Houses of parliament.

The other morning on the subway I sat next to an attractive young blonde woman who was reading something on her iPad. She was very well-dressed, carrying a Prada bag with tastefully applied make-up indeed, she had an unmistakable air of wealth, material success and even authority. I suspected she worked as a highly-paid Wall Street lawyer or stockbroker or something of that sort. So, I was curious to see what she was so focused on. The Wall Street Journal perhaps? The Economist?

Quite the contrary; rather, she was concentrating on a romance novel. Then I realized that I have known many women who love romance novels—smart, attractive, successful, “liberated,” modern females who nonetheless find some kind of deep satisfaction and thrill from those hyper-romantic, artificial and extremely unrealistic tales of handsome, manly heroes falling in love with virginal women, enduring a series of adventures, then no doubt having a happy ending.

These romance stories are to literature what hot dogs are to fine food. Yet, the genre(体裁) remains enormously popular. Consider some of these surprising statistics from the good folks at the Romance Writers of America (RWA):

*More than 9,000 romance titles were released last year, with sales of about $1.44 billion (more than triple the taxes produced by classic literary fiction).

*More than 90 percent of the market are women (okay, that’s not at all surprising).

* Readers are typically women between the ages 30 and 54 who are themselves involved in a romantic relationship (betraying the stereotype that only lonely women long for these tales of love and adventure).

*Almost 40 percent of romance book consumers have an annual income of between $50,000 and $99,900 (placing them firmly in the middle class).

I had thought that romance novels accounted for a very small share of the literary market, so I was quite surprised that this part has such enormous popularity. But I must wonder why so many women—forty years after the women’s liberation movement—continue to enjoy themselves in the fanciful tales?

I’m not sure if it represents a kind of “rejection” of the women’s liberation movement, but clearly something is missing in the lives of contemporary ladies. A romance author named Donna Hatch who focuses on the Regency period (early 19th century Britain) explained the appeal of such books this way: “Regency men were civilized and treated women with courtesy. When a lady entered the room, gentlemen stood, doffed their hats, offered an arm, bowed, and a hundred other little things I wish men still did today. But they were also very athletic; they hunted, raced, boxed, rode horses. They were manly. Strong. Noble. Honorable. And that is why I love them!”

Mrs. Hatch may have expressed the secret desires and attitudes of untold millions of her peers—that is, in the early 21st century, have women grown tired of the burdens and expectations that the “freedoms” they have gained give them? Is this a rejection of modern feminism? Do women long for days of old when men were masculine gentlemen and women were feminine and protected as precious treasures and regarded as possessions?

Perhaps most women (even the ones who get lost in romance novels) do not want to go all the way back but it is obvious,______.

1.What is the function of the opening paragraph?

A. To summarize the whole passage. B. To prove the author’s argument.

C. To lead in the main topic of the passage. D. To raise problems that will be solved later.

2.What does the underlined sentence in the third paragraph imply?

A. Romance novels are satisfying and thrilling.

B. Romance novels are not of much “nutrition”.

C. Romance novels are as popular as hot dogs.

D. Romance novels are an essential part of contemporary life.

3.In the author’s opinion, what is missing in the lives of contemporary women?

A. Authority. B. Dignity. C. Liberty. D. Care.

4.Which sentence can be put in the blank in the last paragraph?

A. they prefer tales of innocent romance to classics

B. they are unhappy with how the world has turned out

C. true love described in romance novels does exist in reality

D. romance novels provide them with an access to society

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