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Last Friday,I learned a lesson about telling lies.Early in morning,I didn't want to go to school,but I pretended to feel ill.My mother was very worrying when I told her.She left quickly and.I thought she has gone to work.But soon, she came back with a bottle of pill.She said that she had asked fora day off work to look for me.I felt a little guilty but I dared not tell the true.That afternoon,my teacher came to visit to me.I felt so regretfully for telling lies.I had wasted anybody's time.Finally,I admitted had lied and promise never to do it again.

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Hiking and fast-paced walking are great ways to lose weight and improve cardiovascular(心血管的)fitness. Get out in the sunshine and pick up the pace.

Walking Musts

Start from 10 minutes and gradually increase your time. Make your daily goal 30 minutes of fast-paced walking. Cross-trainers, walking shoes or other supportive shoes will do. Consider wearing cushioned socks to help protect your feet.

Step It Up

Picture yourself walking fast because you don’t want to be late for the bus. This will be a faster pace than average walking. If you can’t maintain a conversation with your friend without getting out of breath, then you’re walking too fast.

Pioneering Adventure

Hikes are usually longer than 30 minutes; bring water and trail mix for continued energy. Don’t drink water from a stream or river unless you have a purification system. Hiking requires watching each step you take. Don’t plan on race-walking, but gradually pick up speed as you familiarize yourself with the trail.

The challenge of inclines and declines will cause your heart rate to increase. They also require special attention because of loose gravel or dirt. A hiking stick may help with stability(稳定性). Take your time. If the uphill gets difficult and you’re breathing hard, stop and enjoy the views.

Hiking alone is never a good idea. Take a friend, a trusted adult and your cell phone.

1.The purpose of writing this passage is to ___.

A. tell people a joke

B. cover some information about traveling

C. deliver a lesson on sunshine and water

D. encourage people to take a walk

2.What can we learn from Walking Musts?

A. Catching the bus and taking a friend.

B. Time and shoes.

C. Breathing and heart rate.

D. Bringing water and enjoying the views.

3.By saying “Step It Up”, the author probably means ___.

A. we should change our ways for exercise

B. we must ask for a trusted adult to go with

C. we must keep talking while walking

D. we should control our walk pace

4.Which of the following statements about hiking is NOT true?

A. Don’t drink water from a purification system.

B. Hiking requires watching carefully.

C. A hiking stick is very useful.

D. Taking a friend and a cell phone is a good idea.

Regret can be a terrible addiction.Those who suffer from it so often become bitter and full of self-pity.It is an emotion that serious entrepreneurs(企业家)cannot afford,they must keep moving ahead and should not look back.As Alexander Graham Bell,inventor of the telephone said: when one door closes,another opens,but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.

Entrepreneurs must learn to manage the conflict between constant experiment,which means lots of painful mistakes and a fear of failure,which can lead to paralysis(能力丧失).

Likewise,past glory can be a killer.For example,Greg Dyke,who is a clever fellow,still looks back too much to his resignation as director-general of the BBC.He should move on and stop complaining about the injustice of it all. And Tim Waterstone should give up trying to buy back his bookshop chain,which he finally left more than lo years ago.He has tried to repurchase it at least five times.

By all means treasure experience and learn from your failure,but don't put yourself in the past sadness.Rather,go ahead and seize the day no matter what it is.I have little time for those who say: I wish I had started my own business. My only response is: so do it now.

1.According to Paragraph 1,regret can make one feel .

A. bitter and self-pity B. upset and hopeless

C. disappointed and scared D. confident and brave

2.It can be concluded from Bell's words that .

A. one should learn from others B. shouldn't forget the past

C. one should keep moving ahead D. life often gives us many challenges

3.When entrepreneurs face conflict,they will experience .

A. arguments and failure B. mistakes and fear

C. choices and changes D. encouragement and confusion

4.What is the main idea of the text?

A. One should feel regret about the past.

B. One should give oneself opportunity.

C. One should act now and look into the future.

D. One should be confident about the past.

Art is considered by many people to be no more than a decorative means of giving pleasure.This is not always the case,however,at times,art may be seen to have a purely functional side as well.Such could be said of the sandpaintings of the Navaho Indians of the American Southwest;these have a medicinal as well as an artistic purpose.

According to Navaho traditions,one who suffers from either a mental or a physical illness has in some way disturbed or get in touch with the supernatural—perhaps a certain animal,a ghost,or the dead.To break away from this,the ill person or one of his relatives will employ a medical man called a "singer" to perform a curing ceremony which will attract a powerful supernatural being.During the ceremony,which may last from 2 to 9 days,the "singer" will produce a sandpainting on the floor.On the last day of the ceremony,the patient will sit on this sandpainting and the "singer" will rub the sick or injured parts of the patient's body with sand from a specific figure in the sandpainting.In this way the patient absorbs the power of that particular supernatural being and becomes strong.After the ceremony,the sandpainting is destroyed so its power won't harm anyone.

The art of sandpainting is handed down from old "singers".The materials used are easily found where the Navaho settle: brown,red,yellow,and white sandstone,which is ground(研磨)much as corn is made into flour.The "singer" holds a small amount of this sand in his hand and lets it flow between his fingers onto a clean,flat surface on the floor,with a steady hand and great patience.He is thus able to create designs of stylized people,snakes and other creatures that have power in the Navaho belief system.The traditional Navaho doesn't allow copying sandpaintings, since he believes the supernatural powers that taught him the craft have forbidden this;however,such reproductions can in fact be purchased today in tourist shops in Arizona and New Mexico.These are done by either Navaho Indians or by other people who wish to preserve this craft.

1.Which of the following would be the best title for the passage?

A. The Navaho Indian B. The Ancient "Singer"

C. Functions of Art D. The Navaho Sandpaintings

2.How did the "singer" treat the patient according to the passage?

A. By passing his supernatural power on to the patient.

B. By applying a magic substance to the patient's body.

C. By rubbing the patient's sick parts with sand from a sandpainting figure.

D. By destroying the sandpainting figure.

3.The traditional Navsho does not allow copying of sandpaintings because .

A. anything copied has no effect

B. the craft only belongs to the supernatural

C. it's against Navaho belief system

D. the copying may do harm to other Navahos

4.That the reproductions of sandpaintings are now commercially available shows .

A. people have realized the artistic value of sandpaintings

B. patients have benefited from the powerful effect of sandpaintings

C. more people have come to believe in supernatural power

D. modern technology has helped the production of sandpaintings

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