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15£®Experts recently suggested that teens should start adopting early bedtimes£®Before you dismiss it as a habit suited only for young kids£¬consider that there are serious advantages in being well-rested£®And now£¬even more research suggests that putting phones away before going to sleep is important to teens'well-being£®A new study from Seton Hall University School of Health and Medicine Science found that 62percent of kids used their smart phones before bed£¬and it's causing less sleep and poor performance in school£®
Those teens who text£¨·¢¶ÌÐÅ£© before bedtime tend to go to sleep later£¬and get up later in the morning£®Such behavior can be associated with mental health issues like depression or anxiety£®Besides£¬once teens do receive a text£¬experts found£¬they tend to respond right away£®Then the text conversation continues----resulting in an even later bedtime£®
The study's co-author Dr£®Peter Polos says this leads to excessive stimulation£¨¹ý¶È´Ì¼¤£© at night£®Light from electronic devices can block the secretion£¨·ÖÃÚ£© of melatonin---a hormone£¨ºÉ¶ûÃÉ£© that promotes sleep£¬which makes sleep difficult in the face of overuse of smart phones at night£®It's true!More screen time means less sleep time£» other studies have suggested the same idea£®
As for a final piece of advice£¬Dr£®Sushanth Bhat says£¬since getting the proper amount of sleep is very important for brain development and learning in the teenage years£¬our study should encourage parents and guardians £¨¼à»¤ÈË£© to limit adolescent smart phone usage at night£®Keep in mind that teens aren't the only ones addicted to their phones!Adults can also benefit from setting a tech curfew£¨Ïü½û£© for themselves£®After all£¬kids learn by example!
32£®What is the text mainly about£¿D
A£®How to promote sleep£®
B£®How kids learn from their parents£®
C£®The advantages of going to bed early£®
D£®The disadvantages of phone usage before bed£®
33£® Who are likely to go to sleep later according to the text£¿A
A£®Kids having text conversations before bed£®
B£® Kids putting their phones away at night£®
C£®Kids studying their lessons hard at school£®
D£®Kids exercising with friends after school£®
34£®Melatonin canC£®
A£®make sleep difficult
B£®lead to later bedtimes
C£®help people fall asleep
D£®wake people from a sleep
35£®The author advises parents toC£®
A£®learn from their kids
B£®get rid of smart phones
C£®set a good example to their kids
D£®try to benefit from hi-tech development£®
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½â´ð 32£®D£®ÍÆÀíÅжÏÌ⣮¸ù¾ÝµÚÒ»¶ÎAnd now£¬even more research suggests that putting phones away before going to sleep is important to teens'well-being¿ÉÖª¿ÎÎÄÖ÷Òª½²µÄÊÇÔÚ˯ǰÍæÊÖ»úµÄȱµã£»¹ÊÑ¡D£®
33£®A£®Ï¸½ÚÀí½âÌ⣮¸ù¾ÝÎÄÕÂThose teens who text£¨·¢¶ÌÐÅ£© before bedtime tend to go to sleep later£¬and get up later in the morning¿ÉÖª·¢Íê¶ÌÐŵĺ¢×Ó¿ÉÄÜȥ˯¾õ£»¹ÊÑ¡A£®
34£®C£®Ï¸½ÚÀí½âÌ⣮¸ù¾ÝÎÄÕ£®Light from electronic devices can block the secretion£¨·ÖÃÚ£© of melatonin---a hormone£¨ºÉ¶ûÃÉ£© that promotes sleep¿ÉÖªÍʺڼ¤ËØÄÜ°ïÖúÈëÃߣ»¹ÊÑ¡C£®
35£®C£®Ï¸½ÚÀí½âÌ⣮¸ù¾Ý×îºóÒ»¶ÎAdults can also benefit from setting a tech curfew£¨Ïü½û£© for themselves£®After all£¬kids learn by example¿ÉÖª×÷Õß½¨Ò鸸ĸÄÜÒÔÉí×÷Ôò£¬Îªº¢×Ó×ö°ñÑù£»¹ÊÑ¡C£®
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