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Dear Jane,

Glad to hear from you and you¡¯re welcome to China in July.

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I hope what¡¯s mentioned above might be helpful and wish you a good journey.

Yours sincerely,

Li Hua

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Dear Jane,

Glad to hear from you and you¡¯re welcome to China in July. To remove any possible puzzle, I am willing to brief you on some basic etiquette.

Initially, when encountering acquaintances on the street, we smile waving a hand. A slight bow to elders and a hand shake with peers are also considered polite during a formal visit. Besides, to respond to praise, Chinese cut a modest figure, saying ¡°You speak too highly of me¡± instead of direct thanks. Another big difference from America is that we express gratitude when receiving a gift without unwrapping it.

Great prominence is given to table manners. Youngsters had better not move chopsticks until elders begin to eat and not leave until all people finish meals. And making noises while chewing appears bad-mannered.£¨118£©

I hope what¡¯s mentioned above might be helpful and wish you a good journey.

Yours sincerely

LiHua

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Can't sleep? You turn all night never seeming to get comfortable, never seeming to feel like you are even close to sleep? I bet you've tried a few different solutions too, warm milk or maybe even sleeping pills. The reason why you can't sleep could be because of many different things. ¡¾1¡¿ However, if you want simple solutions to sleep better then the following steps can help you get that great night's sleep:

1. Sleep on your side.

Sleeping on your side is an acquired taste if all you have been doing is stomach sleeping. The side position is best for your neck and for improving breathing which is a common cause for frequently waking. ¡¾2¡¿

2. Find the right pillow.

Finding the right pillow is vitally important. ¡¾3¡¿ In the side sleeping position the pillow should fill the entire space between your neck and the mattress(´²µæ).Your head should not be tipped up or down but be in line with your spine£¨¼¹×µ£©£®

3. No digital entertainment before bed.

Avoid any forms of digital entertainment at least one hour prior to bed. Digital entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. ¡¾4¡¿ Trying reading a few pages of non-fiction instead.

4. ¡¾5¡¿

When you eat and got to bed shortly after what happens is that your stomach is still full of food. This prevents you from breathing properly and can lead to a very disturbed sleep.

A. Having a sound sleep is my dream.

B. Wait three hours after span>eating.

C. There are five steps to have better sleep.

D. Stay away from all forms.

E. Always get a check from a health care provider if you have specific concerns.

F. The best pillows are formed to support the neck.

G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.

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Teens are busy people. They balance high school and friends; some add jobs and extracurricular activities(¿ÎÍâ»î¶¯)to the mix. _¡¾1¡¿ . Involve your teen with a variety of activities from your life and relate them to your teen¡¯s experiences.

Large project

_¡¾2¡¿ .Create a timeline for the project, such as making holiday cards. Take family pictures in November. Continue by designing and then ordering cards. Purchase stamps and envelops, assemble cards and mail by your deadline.

Storage

Include your teen in organizing items for storage in a closet or basement. _¡¾3¡¿ . Sort your clothes and books. Include your teen in determining the criteria for donating, trashing or storing. Decide what contents are needed for protection: plastic or cardboard. Label containers and stack for long-term safety.

Bedroom

Teens should be responsible for organizing their own rooms. Provide your children with a laundry system, clothing storage and a trashcan. _¡¾4¡¿ . Possibilities include scanning the room for clothes in the morning and at night, tidying a desk every night and so on.

Calendar

_¡¾5¡¿ . Using a computerized or paper calendar is fine, because consistency in entering the information is key. Teen may dislike having parents check on their calendars, so make an agreement to discuss the plans once a week.

A. Busy lives call for organization.

B. Involve your teen in completing a large project.

C. This activity includes sorting and protecting items.

D. Teens must keep track of activities and school work.

E. Parents can complete hands-on activities with their teens.

F. Share your weekly calendar to model organization for your teen.

G. If they do not have established routines, make a plan for an organized room.

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Nobody can succeed without making mistakes. I can well remember that last year an English speech contest held in our school. Because my English was the best in our class, so all my classmates encouraged me to take part in the contest. I was so shy a girl that I even dared not answer questions in class. I was afraid of making mistakes in front of so many judge. At last, my classmate Wang Ying, her English was not very good, take part in the contest and won the third prize. Heard the news, I regretted not taking part in it.. As the result, I missed a good chance to show myself.

Now, I have realized the fact which making mistakes is an unavoidable thing in our way to success. Only by making mistakes and correcting them can we make progress step by step and final achieve our goals.

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