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As Senior Three approaching, I really hope to have a heart-to-heart talk with my parents. I always feel grateful for his unselfish care and love. Thanks for their constant encouragement, I have made rapid progress in my study.

It will be less than one month since the final exam, so I¡¯m under a pressure now. I would appreciate it if they could have frequently talks with me to provide me with timely help, which contribute to keeping me in a good state of mind.

I made up my mind to study hard, for I believe hard work is the key to succeed. Meanwhile, I will spare some time to participate in various activity to build up my body.

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¡¾ÌâÄ¿¡¿Easy Ways to Reach and Keep a Healthy Weight

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

1.Exercises.

¡¾1¡¿ Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

2. ¡¾2¡¿

One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

3. Watch out for sugary drinks.

One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. ¡¾3¡¿

4. Eat 5 servings of fruit and vegetables a day.

¡¾4¡¿ They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

5. ¡¾5¡¿

Breakfast can promote your metabolism(г´úл), burning calories and giving you energy to do more during the day. People who skip(Ìø¹ý) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

A. Reduce screen time.

B. Don't skip breakfast.

C. So go for water or low-fat milk instead of sugary drinks.

D. Diets aren't the way to go when it comes to losing weight.

E. Fruit and vegetables are about more than just vitamins and minerals..

F. Most dieters gain back all the lost weight when they go back to their old eating habits.

G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

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If You Get In, Make College Count

As tuition costs rise, with post-undergraduate (±¾¿Æ±ÏÒµºó) jobs difficult to find, is higher education worth the cost?

Here is an unfortunate truth: For far too many incoming freshmen, college£­any college£­is not worth it. Year after year, students fail to get the full value of their tuition.

Many critics blame this cost/value problem on the universities, though each critic might point to a different reason: teachers always think of difficult research, the high costs of athletics, or the popularity of majors that are supposedly not suited to the new job market, to name some of their favorites.

But these are symptoms and not the illness itself. In our experience, the source of the wasted university experience begins with the student. Too often, students make bad choices or, frankly, just not enough great choices.

Too often we meet students who are so exhausted by the business of getting into college that they don¡¯t work hard once they arrive£­one of the most common wastes of time and tuition. A poorly constructed transcript (³É¼¨µ¥) can be destructive to a student¡¯s education. Failure to engage and build professional working relationships with professors in office hours (which may lead to continued study, internships and more) also hurts the student¡¯s experience.

Another mistake is failing to make use of the many support networks on today¡¯s college campuses. It¡¯s almost embarrassing how many good offerings are rolled into each tuition dollar, but most students don¡¯t know they exist.

Another common point of failure is filling the schedule with too many extracurricular activities as students once did in high school, rather than getting intensely involved in one or two at most. The same can be said of overburdened course loads.

The final great failure we frequently see is the approach students (and their parents) take to selecting a major and accurately seeing its impact on a future career. University systems are not vocational schools. While critics nowadays complain about the attraction of useless majors ¡ª and some do exist ¡ª more frequently we see too many students pursue a course of study that is not their strength, simply because it seems to have obvious connections to a potential job after graduation.

Rather than perform poorly in a ¡°practical¡± major and be of little interest as a future job candidate, we say it is better to major in a subject where a student would do well and master the tools of communication and analysis. Students who choose a unique major should complement (ʹ¸ü¾ßÓÐÎüÒýÁ¦) that with some well-chosen skill courses, internships and other co-curricular activities that help them with career opportunities after college.

So, is college worth it? It can be. Studies show that college graduates have many advantages ¡ª material, social and emotional ¡ª that can lead to greater success later in life.

To get the full value out of college, students must be as diligent and creative about getting out of college as they were about getting in. After all, the most beautiful, Olympic saltwater pool does you no good if you don¡¯t know how to swim.

Introduction

Students in college are ¡¾1¡¿ to get the full value of the constantly rising tuition. Critics hold that the universities are responsible for the problem, but actually it is students themselves that are to ¡¾2¡¿ .

Students¡¯

mistakes

¡ñ Students tend to stop working hard after¡¾3¡¿ to college.

¡ñ Students fail to take advantage of the ¡¾4¡¿ that colleges provide.

¡ñ¡¾5¡¿ in too many extracurricular activities makes students overburdened with course loads

¡ñ Students can¡¯t adopt a correct¡¾6¡¿ to select a major and accurately see its future potential.

Author¡¯s advice

¡ñ Take personal ¡¾7¡¿ and strength into account.

¡ñ Learn the skills of communication and analysis.

¡ñ Choose some skill courses, internships and other co-curricular activities to ¡¾8¡¿ future career chances.

¡ñ Most importantly, ¡¾9¡¿ and creativity.

¡¾10¡¿

Students, and only students themselves, can get the best out of college, as long as they learn the skills to swim in the beautiful pool of college.

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Dear Mr. Huang,

I am Li Hua, a child living in this community.______________________________

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Best wishes!

Yours sincerely,

Li Hua

¡¾ÌâÄ¿¡¿Discounts at various bicycle shops.

Why Cycle with a Group? Getting to work by bicycle has never been more popular. Governments and nations are transforming their cities and highways to meet the needs of this new generation of cycling enthusiasts,and in a world where green choices are the new must-have, average citizens are eagerly seizing their chance to help make their bodies cleaner than ever before.

Become an EBTC Member. Year round, organized by members like you!

The Edmonton Bicycle and Touring Club(EBTC)is a recreational not-for-profit volunteer-run group devoted to promoting its members to cooperatively run bicycling trips during the spring, summer and fall, cross-country skiing trips in the winter, and social events all the year round. We welcome both road bike and mountain bike riders!

Benefits of Joining EBTC:

Opportunity to create the kinds of events you like:enjoy dozens of events.

Participation in the local cycling community.

Use of club bicycle tools on tour and library materials.

It¡¯s more FUN!

It encourages you to come out often and get healthy exercise without going to a gym.

Develop skills and gain through the experience of others.

Meet new and interesting people with a common interest in cycling.

Meet a fun-loving,energetic and different group of individuals who enjoy a healthy lifestyle.

Enjoy the outdoor experience with the companionship and security of a group.

For more information on the EBTC:

Phone the Club Hotline at 780-424-2453

E-mail:jprineau@edmontonbicycle.com

Mail us at:

Edmonton Bicycle & Touring Club

P.O.Box 52017

Garneau Postal Stn.

Edmonton,AB T6G 2T5 Canada

¡¾1¡¿What¡¯s the advantage of cycling with a group?

A.Meeting more new people.

B.Participating in whatever events.

C.Having bicycles free of charge.

D.Enjoying discounts in a gym.

¡¾2¡¿We can infer from the passage that the aim of EBTC is ________.

A.to call for governments to produce more bicycles

B.to make money by organizing bicycling trips

C.to popularize cycling by attracting more members

D.to look for young volunteers for sporting events

¡¾3¡¿How many ways can people gain more information from EBTC according to the passage?

A.Two. B.Three. C.Four. D.Five.

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