题目内容

【题目】Easy Ways to Reach and Keep a Healthy Weight

Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy ones. Here are 5 ways to make that happen.

1.Exercises.

1 Walking the family dog, cycling to school and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercise to build muscles. The more muscle you have, the more calories you burn, even when you aren't exercise.

2. 2

One reason people get less exercise these days is an increase in screen time-- the amount of time spent watching TV, surfing the Internet or playing video games. Limit recreational screen time to less than 2 hours per day.

3. Watch out for sugary drinks.

One key factor in weight gain is that some people drink lots of sugary drinks, such as soda, juice drinks and sports drinks. 3

4. Eat 5 servings of fruit and vegetables a day.

4 They're also packed with fiber, which means they can fill you up. And when you fill yourself up on fruit and vegetables, you are less likely to overeat when it comes to high-calorie foods like chips and cookies.

5. 5

Breakfast can promote your metabolism(新陈代谢), burning calories and giving you energy to do more during the day. People who skip(跳过) breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they didn't eat breakfast.

A. Reduce screen time.

B. Don't skip breakfast.

C. So go for water or low-fat milk instead of sugary drinks.

D. Diets aren't the way to go when it comes to losing weight.

E. Fruit and vegetables are about more than just vitamins and minerals..

F. Most dieters gain back all the lost weight when they go back to their old eating habits.

G. Regular physical activity burns calories and builds muscles, both of which help you look and feel good and keep weight off.

【答案】

1G

2A

3C

4E

5B

【解析】文章介绍了五个达到以及保持健康体重的方法。

1考查对上下文语境的理解。本段的建议是:锻炼。空后句意:遛狗,骑车上学或者做其他增加日常活动量的事都可以起作用。可知这里G(定期的体力活动消耗能量以及强壮肌肉,这两种都会让你看起来健康并减轻重量)符合上下文。故选G。

2考查对上下文语境的理解。本题是此小段的主题句。本段说的是现在人们锻炼减少的原因是在屏幕前呆的时间长,把用屏幕的娱乐时间限制在每天两小时的范围内。可知这里用A(减少屏幕时间。)符合上下文,故选A。

3考查对上下文语境的理解。本段的建议是:注意含糖饮量。空前句意体重增加的一个重要因素是一些人喝很多的含糖饮量,比如汽水,果汁饮料以及运动饮料。故这里用C(因此最好喝水或者低脂牛奶而不是含糖饮料。)符合上下文,故选C。

4考查对上下文语境的理解。本段的建议是:每天吃5份水果和蔬菜。空后句意:它们也富含纤维,那就意味着可以让你感觉饱。故这里用E(水果和蔬菜不仅含有很多维生素喝矿物质。)符合上下文,故选E。

5考查对上下文语境的理解。本题是此小段的主题句。本段说的是早餐可以促进新陈代谢,燃烧热量以及让你一天精力充沛不吃早餐的人经常会感觉饿以至于后来吃更多。可知这里用B(不要错过早餐。)符合上下文,故选B。

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Jane Addams(18601935)

Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区)by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.

Rachel Carson(19071964)

If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.

Sandra Day O’Connor(1930present)

When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and, in 1981, the first woman to join the U. S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.

Rosa Parks(19132005)

On December 1,1955in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil—rights movement. “The only tired I was, was tired of giving in,” said Parks.

1What is Jane Addams noted for in history?

A. Her social work. B. Her teaching skills.

C. Her efforts to win a prize. D. Her community background.

2What was the reason for 0’Connor’s being rejected by the law firm?

A. Her lack of proper training in law. B. Her little work experience in court.

C. The discrimination against women. D. The poor financial conditions.

3Who made a great contribution to the civil—rights movement in the U. S.?

A. Jane Addams. B. Rachel Carson. C. Sandra Day O’Connor. D. Rosa Parks.

4What can we infer about the women mentioned in the text?

A. They are highly educated. B. They are truly creative.

C. They are pioneers. D. They are Peace—lovers.

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C. skin D. tail

2How does a sea horse keep safe from other fish?

A. It rolls up. B. It runs away quickly.

C. It remains still. D. It hides in plants and grasses.

3We can learn from the text that sea horses_______.

A. like to move around B. feed on small sea animals

C. live in cold ocean waters D. change color with the temperature

4What does a female sea horse do with her eggs?

A. She carries them around. B. She hides them in sea grasses.

C. She puts them in the male's pouch. D. She hatches them.

5Why is the number of the sea horses becoming smaller?

A. They grow at a very low speed.

B. Their food is becoming less and less.

C. They are killed by people for food.

D. Their homes are being destroyed.

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A. Hello Sadness. B. The Nutcracker.

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【题目】Personal computers and the Internet give people new choices about how to spend their time.

Some may use this freedom to share less time with certain friends or family members, but new technology will also let them stay in closer touch with those they care most about. I know this from personal experience.

E-mail makes it easy to work at home, which is where I now spend most weekends and evenings. My working hours aren’t necessarily much shorter than they once were but I spend fewer of them at the office. This lets me share more time with my young daughter than I might have if she’d been born before electronic mail became such a practical tool.

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E-mail is also an inexpensive way to stay in close touch with people who live far away. More than a few parents use E-mail to keep in touch, even daily touch, with their children off at college.

We just have to keep in mind that computers and the Internet offer another way of staying in touch. They don’t take the place of any of the old ways.

1The purpose of this passage is to ______.

A. explain how to use the Internet

B. tell the merits (价值) and usefulness of the Internet

C. describe the writer’s joy of keeping up with the latest technology.

D. introduce the reader to basic knowledge about personal computers and the Internet

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A. spend less time working

B. work at home on weekends

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D. work at a speed comfortable to him

3The best title for this passage is ______.

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B. Internet: New Tool to Maintain Good Friendship

C. Computers Have Made Life Easier

D. Internet: a Convenient Tool for Communication

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