Question

20．If you are worried about things and are under a lot of stress at work or school，then you are probably not sleeping well．Worry can keep you awake，tossing and turning in bed until the early hours of the morning when you eventually fall asleep．When you wake up，you don't feel refreshed，but tired and worn out and unable to face a new day．
Dr．Henry Winkle，in a recent newspaper article entitled Stress and Sleep，indicates thatstress/worry and （lack of）sleep are directly related．Dr．Winkle says，"The more we worry，the less we sleep，the more we are unable to deal with stress．If we can find a way to get a good night's sleep，"he adds，"we can often find the energy to deal with what's worrying us"．
So，what is a good night's sleep？Research shows that the amount of sleep which people need in order to keep healthy varies a lot．Seven hours in about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．
Dr．Winkle believes that preparing for sleeping is important．People who work late should try to give themselves a short break and do something restful before going to bed．This could be watching TV or listening to music．Doing some exercise earlier in the day should help you to feel physically as well as mentally tired．A bedtime drink can also help，but coffee or tea should be avoided as they contain caffeine and will keep you awake．"When you put the light out，"Dr．Winkle says，"concentrate on relaxing your muscles，working slowly up from your feet，and you'll be asleep before you know it．"
66．What is the best title of the passage？（Please answer within 10words．）Sleep and Your Life/Stress and Sleep/Sleep is Important
67．Which sentences in the passage can be replaced by the following one？
People shouldn't go to sleep immediately but should take a break after working late in the night．
People who work late should try to give themselves a short break and do something restful before going to bed．
68．Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence．（Please answer within 10words．）
stress/worry and （lack of）sleep are directly related
69．Someone says that the longer you sleep，the better you feel．Try to find some arguments from the passage against the idea．（Please answer within 30words．）
Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．
70．Translate the underlined sentence in the first paragraph into Chinese．
当你醒来时，你不但没有感到精力充沛（旺盛），反而疲惫不堪，难以面对新的一天．．

Answer 1

分析 文章主要讨论了压力和睡眠之间的关系．

解答 66．Sleep and Your Life/Stress and Sleep/Sleep is Important  主旨概括．根据第一段介绍可知，如果你压力很大就会失眠，紧接着提到研究人员对这一话题的深入研究，所以标题主要设计睡眠和压力之间的关系．
67．People who work late should try to give themselves a short break and do something restful before going to bed．所给句子的大意是在深夜加班过后不宜立即去睡觉，而应该休息一下，所以give themselves a short break 可以替换 take a break．
68．stress/worry and （lack of） sleep are directly related  细节理解题．从第一段得知，主要介绍睡眠和压力之间的关系，所以Dr．Henry Winkle应该是研究该方面的专家，而且还发表文章Stress and Sleep，所以空处应填眼里和睡眠的关系．
69．Seven hours is about the average amount，though strangely enough，sleeping longer often gives you a headache instead of making you feel more refreshed．推理判断题．根据sleeping longer often gives you a headache instead of making you feel more refreshed．得知睡觉时间太久会让你头疼，而不是让你精力充沛．
70．当你醒来时，你不但没有感到精力充沛（旺盛），反而疲惫不堪，难以面对新的一天．在翻译时，注意短语wake up意思醒来；feel refreshed感觉精力充沛；

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