Question

Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either.1.They counter（反击）them with more positive ones.

So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:

Look for a good role model.There is always someone who seems to be doing just what you want to be doing. Maybe they've scheduled exercise into their workday and switched from coffee to green tea.2.Ask them how they keep healthy and follow their footsteps.

3.Take a minute to give yourself an ego boost（自我吹捧）.Repeat some motivational words out loud to yourself.Negative talk such as "I can't do it." "I'm fat." is dangerous for your well-being and healthy goals.Try to avoid the negative self—talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.

Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.

Reward yourself.4.Take a nice bath,get a massage,and enjoy a new DVD or CD.

Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off rack.If you've planned for an activity,you'll like stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.5.

A.Try some positive self-talk and avoid negative talk.

B.Stay with your parents and relatives and you can avoid frustration or depression.

C.Treat yourself to something for your healthy efforts.

D.They try to understand the negative thoughts and feelings,instead.

E.Learn from a successful friend,family member or colleague.

F.The process of writing down your personal action plan is a good way to watch your progress or failures.

G..Believe in yourself and do as others do.

Answer 1