题目内容

假如你是李华,你的英国笔友 Andrew 不久前去美国留学,他给你写信说很不适应那里的生活。请你根据以下提示用英语给他写一封回信,鼓励他勇敢面对。

尊重当地的风俗习惯;

与美国学生多交流;

积极参加户外活动;

注意与人交往时的礼仪。

注意:1. 可根据内容要点适当增加细节,以使行文连贯;

2. 词数100左右,开头和结尾已经给出,不计入总词数。

Dear Andrew,

How nice to hear from you again!_____________________________________________________________

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Yours sincerely,

Li Hua

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Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either.1.They counter(反击)them with more positive ones.

So how do you stay positive,maintain motivated and sustain healthy behaviors?Here are some tips:

Look for a good role model.There is always someone who seems to be doing just what you want to be doing. Maybe they've scheduled exercise into their workday and switched from coffee to green tea.2.Ask them how they keep healthy and follow their footsteps.

3.Take a minute to give yourself an ego boost(自我吹捧).Repeat some motivational words out loud to yourself.Negative talk such as "I can't do it." "I'm fat." is dangerous for your well-being and healthy goals.Try to avoid the negative self—talk before it harms you.Remind yourself that you deserve happiness and can make positive changes.

Get support.Tell your friends and family about your healthy habits.It helps to have an encouraging network.

Reward yourself.4.Take a nice bath,get a massage,and enjoy a new DVD or CD.

Have a plan.Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off rack.If you've planned for an activity,you'll like stick with it.You may even find that writing down your goals and steps to achieve them can help you stay on track.Take it day by day or week by week.5.

A.Try some positive self-talk and avoid negative talk.

B.Stay with your parents and relatives and you can avoid frustration or depression.

C.Treat yourself to something for your healthy efforts.

D.They try to understand the negative thoughts and feelings,instead.

E.Learn from a successful friend,family member or colleague.

F.The process of writing down your personal action plan is a good way to watch your progress or failures.

G..Believe in yourself and do as others do.

The benefits of keeping a journal (日志)

If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. 1. Here are some benefits you will get by keeping a journal.

◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? 2. But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.

◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. 3. You can use the ideas to propel (鞭策) yourself forward.

4. After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.

◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it.5. In the end, you will expand your ideas.

A. It trains you to express your thoughts.

B. It allows you to see your progress over time.

C. Just use whatever tool you feel comfortable with.

D. And to be honest, I can’t imagine what my life would be like without it.

E. Then you can do whatever necessary to avoid repeating the same mistakes.

F. I often experienced that myself.

G. Thinking actively helps you connect your idea to another idea.

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