Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A.we should always keep fit

B.if we were healthy, we could spend our days in doing things with less sleep

C.one can eat a lot to stay in good shape

D.one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A.we should eat a lot of sweets

B.one needs a large amount of fat

C.people should eat according to the foods nutrition

D.we must try to sleep now and then

3.Eating more and sleeping less________.

A.can keep healthy

B.is no good for you

C.gets you more energy

D.will keep your personality

4.The writer explains ________in this passage.

A.how to eat

B.the importance of doing exercise

C.how to keep healthy

D.what to eat

51.The title of the article should be___________ .

A.Eating and Exercising

B.How Vitamins Work in Man's Body

C.Staying Healthy

D.Sleeping Well

阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项,并在答题卡上将该项涂黑。

Guide to Stockholm University Library Our library offers different types of studying places and provides a good studying environment.Zones The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

Computers You can use your own computer to connect to the wi-fi specially prepared for notebook computers, you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

Group-study places If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

Storage of Study Material The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year’s rental period.

Rules to be Followed Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

1.The library’s upper floor is mainly for students to .

A. read in a quiet place

B. have group discussions

C. take comfortable seats

D. get their computers fixed

2.Library computers on the ground floor __________.

A. help students with their field experiments

B. are for those who want to access the wi-fi

C. contain software necessary for schoolwork

D. are mostly used for filling out application forms

3.What condition should be met to book a group-study room?

A. Group must consist of 8 people.

B. One should have an active University account.

C. Three-hour use per day is the minimum.

D. Applicants must mark the room on the map.

4.A student can rent a locker in the library if he ____________.

A. has earned the required credits

B. attends certain course

C. has nowhere to put his books

D. can afford the rental fee

5.What should NOT be brought into the library?

A. Mobile phones. B. Orange juice.

C. Candy. D. Sandwiches.

You can love them or hate them, but no matter which tourist destination you visit, chances are you'll see someone with their head buried in a Lonely Planet guidebook.

Lonely Planet is one of the world's largest travel guide brands, publishing more than 500 different guides in eight languages. The popular brand also produces television shows, websites and podcasts (播客) all devoted to travel.

Some people praise Lonely Planet books because they make traveling easy and affordable. They also save time and make sure you don't miss the best things.

They also provide the reviews of hostels, hotels, restaurants and ticket information about your destination.

This can be great if you're a nervous traveler, or if you haven't traveled by yourself before. If you're in a country where you don't speak the language, sometimes there's nothing better than getting into a taxi and opening up a guidebook. You simply point to a map that directs the taxi driver to a hostel that's cheap and clean, with friendly staff and cold beer.

But others criticize Lonely Planet and other travel guide publishers like them. They say guidebooks take the fun and spontaneity (自发性) out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen. They also regret that if you follow a guidebook, you'll end up doing the same thing and having the same experience as everyone else. You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.

Another criticism of travel guides is that they have a large impact on local communities. For example, some locals devote their lives to behaving in ways that attract tourists. They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.

1.The Lonely Planet guidebook can bring you the following advantages EXCEPT that _____.

A. you can speak a foreign language when opening a guidebook

B. you can easily find a nice place to stay in a strange city

C. it provides lots of useful information about your destination

D. it can help you save time and money when traveling

2.People criticize the guidebook because ________.

A. it is not as useful as most travelers expect

B. tourist destinations will be crowded if everyone follows the same route

C. travelers may not get the chance to have unexpected adventures

D. local people keep modern lifestyles under its influence

3.What do we know about the Lonely Planet guidebook from the text?

A. It's a world-famous brand only producing guidebooks for travelers.

B. It's very useful to a person who's nervous about touring an unfamiliar place.

C. It's very useful to a tourist who likes to repeat others' experiences.

D. It is loved by all travelers because of the convenience it brings to travelers.

4. Which of the following best shows the structure of the text? (①-⑦ stand for

Paragraph l-Paragraph 7 )

Explore Australia’s Top End on a Northern Territory camping tour through Kakadu, Katherine Gorge and Litchfield national parks. This five-day-tour to the Top End’s three most popular national parks takes you hiking to waterfalls, swimming in rock pools and spotting crocodiles on a private wildlife cruise. Experience the Top End’s unique culture, spend evenings around the campfire and sleep under the stars at private campsites in a traditional Australian bedroll or a permanent safari tent. This small-group tour is limited to 16 people, ensuring a personalized experience with your guide, and operates seasonally from May to November.

Additional Information:

● Confirmation will be received at time of booking.

● There is a possibility of cancellation after confirming if there are not enough passengers to meet requirements. In the event of this occurring, you will be offered an alternative or full refund(退款).

● A moderate amount of walking is involved.

● Minimum age is 5 years.

● Please restrict luggage to 22 lbs (10kg). Excess luggage can be stored at your Darwin accommodation.

● Please bring hat, sunscreen, water bottle. (1.5 liters), walking shoes/boots and swimsuit.

● Take insect-resisting measures.

● All camping equipment provided including sleeping bag, pillow, pillow case, towel and sheet.

1.The tour is most suitable for______.

A. an old couple celebrating their gold wedding

B. a new father with his twin baby girls aged 2

C. a photographer who enjoys outdoor activities.

D. an art student enthusiastic about ancient architecture.

2.In which case can you get a full refund?

A. You cancel 20days before the scheduled lime of the tour.

B. You refuse the alternative tour when yours is canceled.

C. You give up half way through tour due to the amount of walk.

D. You are not content with the service provided.

3.To enjoy the tour, you should bring _______with you.

A. as much luggage as you can

B. a comfortable sleeping bag for camping

C. a private safari tent and a pillow

D. a spray(喷剂) that keeps the insects away.

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